Tag Archives: yoga for weight loss

✅1kg in 1 WEEK QUICK WEIGHT LOSS, Exercise & Diet, your health insurance for a long life



Here i explain the basics of how to loss weight and what to follow to quickly drop 1 Kg per week.
എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

All the best friends

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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

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My Full Day Diet Plan | Healthy Recipes | Healthy Meal Ideas | FITNESS SPECIAL | Diet Food



Wanna know how Royston manages to maintain his physique? What is his diet plan? What he eats in his meal?

Watch this video, where he literally shares his meal ideas and tell you the importance of healthy meals when you are on diet.

Peanut Butter Milkshake

2 Bananas
1 Cup Milk
1 tbsp Peanut Butter
1 Scoop Protein Powder

Method

– Blend all the above ingredients well and the shake is ready.

Oats Meal

1 Cup Oats
1 Cup Milk
Dry fruits

Method

– Cook the oats in the milk for 3 minutes and later garnish it with dry fruits.

Roasted Chicken

1 Leg Chicken
Lemon Juice
Ginger Garlic Paste
Salt
Oil

Method

– Marinate the chicken in lemon juice and ginger garlic paste.
– Heat oil in a pan and cook the chicken well.
– Garnish it with the salad dressing.

Salad

1 Tomato
1 Carrot
1 Cucumber
Cabbage

Host : Royston Shivalkar
Director: Vaibhav Dandha
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

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