Tag Archives: workouts

10 Minute Intense Ab Workout – Flat Stomach Exercise | Rebecca Louise



Today’s workout is a 10 Minute Intense Ab Workout – Flat Stomach
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Exercises for Diastasis Recti!! | Postpartum Workout | Core Work



Please Watch in HD!! ๐Ÿ™‚

Hey guys!! Here is a video for all you mamas out there ๐Ÿ™‚ I’ve been working really hard to repair my abdominal muscles after birth and I still have a long way to go. So I wanted to share with you all some of the exercises that I have been doing to help. Hope you enjoy!! ๐Ÿ™‚

Full Workout:

1. Anti-Rotations to the front: 2 sets, 15x
2. Anti-Rotations to the side: 2 sets, 15x
3. Steamboats on both sides: 2 sets, 10x
4. Bird Dog Alternate Arm & Leg: 2 sets, 10x
5. Bird Dog Alternate w/ Crunch: 2 sets, 10x
6. Fire Hydrants: 3 sets, 10x
7. Beast: Hold for 10 sec., 5x
8. Beast w/ Taps: 2 sets, 5x
9. Single Leg Bridge: 3 sets, 10x

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Samantha (LOVVESAMMAY)

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Fitness – Dive Bomber Push Ups Exercise

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Pool Workout For Abs and Core | Bikini Body Workout | Fitness How To



As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core โ€” all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout!

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Chest & Triceps Gym Workout Massacre!!



We hit the gym and tackled a brutal chest and triceps workout. Bench Press, Incline Press, Cable Crossovers. You name it, we did it.

Brought to you by MuscleTech.

Workout Length – 75 Minutes. Rest times 60-90 seconds between each set.

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Logan Vibbert
Rob Uncapher

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Buff Dudes / Fitness / Back & Biceps Gym Workout
Edited by – Hudson
Starring – Hudson, Brandon

Buff Dudes Logo by Brandon
Pixel Dudes by Joao

Music in this video is used under license from the rights holder.

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