Tag Archives: workouts

Pool Workout For Abs and Core | Bikini Body Workout | Fitness How To

As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout!

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Chest & Triceps Gym Workout Massacre!!

We hit the gym and tackled a brutal chest and triceps workout. Bench Press, Incline Press, Cable Crossovers. You name it, we did it.

Brought to you by MuscleTech.

Workout Length – 75 Minutes. Rest times 60-90 seconds between each set.

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Logan Vibbert
Rob Uncapher

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Buff Dudes / Fitness / Back & Biceps Gym Workout
Edited by – Hudson
Starring – Hudson, Brandon

Buff Dudes Logo by Brandon
Pixel Dudes by Joao

Music in this video is used under license from the rights holder.


Complete LEG Workout Routine at the GYM

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Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

This is the third video covering Workout 3 – Legs and Abdominals.

The Leg Workout Includes:
– Barbell Squats
– Leg Press
– Leg Press Calve Raise
– Leg Extension
– Leg Curl
– Standing Calve Raise
– Walking Lunges
– Decline Bench Sit Ups
– V-Ups

The first workout (Part 1) is – Chest, Shoulders, and Triceps at:

The second Workout (Part 2) is – Back & Biceps at:

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Ab Shred Workout – BEST SIX PACK EXERCISES | Rebecca Louise

Get a six pack with my Ab Shred workout – the best exercises for a toned core! All new fat burning and ab muscle moves for fast results! More workouts here – PLUS – My workout plan –

Follow BURN for recipes to to get abs!

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My Workout and Nutrition program: BURN – UPDATE OUT NOW! 🔥
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25 Minute Full Body Cardio Workout – No Equipment With Warm-Up and Cool-Down | SELF

Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout.

On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes.
On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes.

Follow Rhys and Amy on Instagram! Rhys: @rjathayde Amy: @aeisinger

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25 Minute Full Body Cardio Workout – No Equipment With Warm-Up and Cool-Down | SELF