Tag Archives: workouts

Fitness Exercise How To: Exercise 4

Fitness Programs Plus Presents “Fit Clips” exercise how to’s. Visit www.FitnessProgramsPlus.com for all your fitness needs. Printable programs, video clips, audio interviews, fitness calculators, nutritional guidance and much, much more!


Krav Maga Martial Arts Workout | Strength Training Exercise | Fit How To

To prepare for physically demanding roles, many Hollywood heroines turn to the Israeli martial art Krav Maga. Created by the Israeli army for training its troops, this intense workout will whip you into shape while also teaching you some self-defense moves. LA-based sensei Roy Elghanayan showed us five basic Krav Maga moves. Watch the video and get acquainted with this martial art; it might just be the workout you’ve been looking for.

Subscribe to POPSUGAR FItness!

Visit our website for more great workouts and fitness tips!

Are we friends yet? Join us on Facebook!

Get the latest updates via Twitter!


Butt & Thigh Workout – BEACH BODY | Rebecca Louise

This workout will have you beach body ready in no time – we’re going to lift and tone our butt and thighs while burning fat for a more slim and perky figure! Subscribe! – Your 30 Day Get Fit Plan!

Visit COMO Cocoa Island!

Share with your friends and family on social media to grow our amazing community!!

Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog –

Come say Hey!

Vlog Channel –

Nutrition Plan –

Have a question..? Drop it below!


Shoulder Day Workout with “Badass Cass” | Cassie Mason

Cassie “Badass Cass” Mason is known for her booty-blasting glute routines on instagram, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Cassie Mason’s Badass Shoulder Workout ►
Premium Fitness Plans ►
Bodybuilding.com Signature Supplements ►

| Follow Badass Cass on Social |
Instagram – @badasscassfit ►
YouTube ►

To her 1.4 million Instagram followers, Cassie “Badass Cass” Mason is known for her booty blasters, but her own favorite gym day is shoulder day.

If she’s crunched for time, she’ll superset shoulders and biceps, but in a perfect world, Cassie would be doing hours of strict shoulder routines balanced against her leg days.

For this workout, Cassie does six exercises, with 5 sets per exercise and 8-12 reps per set, going to failure on the last set of every exercise.

Within those 5 sets, she increases the weight 2-3 times.

| Cassie Mason’s Badass Shoulder Workout |
1.Arnold Dumbbell Press – 5 sets, 8-12 reps
2. Upright Barbell Row – 5 sets, 8-12 reps
3. Side Laterals to Front Raise – 5 sets, 8-12 reps
4. Pull Through – 5 sets, 8-12 reps
5. Face Pull – 5 sets, 8-12 reps
6. Cable Rear Delt Fly – 5 sets, 8-12 reps


| Bodybuilding.com Signature Series |
A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.

Signature 100% Whey Protein ►
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins

Signature Pre Workout ►
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*

Signature Amino Plus Energy ►
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

Shop All Signature Supplements ►


| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►


| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


30 Min Full Body Workout with Stability Exercise Ball | Cardio Strength Dumbbell Exercises Workout

Get your exercise ball or stability ball and dumbbells ready for a full body strength workout. Warm up with athletic cardio and then go into circuits of strength/dumbbells/bodyweight using the stability ball. Adding the ball adds fun and variety to your workout and it works your core!

Friend me on FB:
Find me on Instagram:
Tweet with me on Twitter:
Subscribe to me on YouTube:

Workout Music: 32mix.com (EPIC, RAGE or Pulse are my favorites)

stability ball workout, total body Exercise Ball workout, Best Stability Ball Exercises, Dumbbell Exercises, Shelly Dose, Cardio Strength, Full Body Stability Ball Workout at home, Cardio strength workout at home for women, Best workout using Stability Ball, Exercise Ball Workout with weights, Stability Ball Sculpt, Stability Ball Abs, Stability Ball Dumbbell Workouts, stability ball exercises,