Tag Archives: workout

Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)

This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.


Fitness for Kids – Basic Cardiovascular Exercise

Next video in series:

In this video series, “Kids Cardio Conditioning,” group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen kids’ hearts and expend calories thru fun cardio exercises. Exercising should be fun; and these exercises are!!


Fitness – Dive Bomber Push Ups Exercise


How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist – the stomach vacuum. SHOP WOMEN’S BEST PRODUCTS: 10% OFF CODE: VICKY10



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Dirty Dancing Fitness Workout

Get some Dirty Dancing moves from this 5-minute exercise routine.