Tag Archives: workout

Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)



Having strong abs is the foundation for a strong body! And guess what? You don’t need any equipment for it! This core workout is challenging but I know you can do it. I included modifications so it’s perfect for all fitness levels. The more you do it, the better you’ll get! It’s all about progress. I included brand new POP Pilates moves to keep things challenging and your muscles guessing. We are going to work your upper and lower abdominals like crazy, so yes it will burn. Ready for this?

The moves are:
1. Single Leg Sit Up
2. Butterfly Abs
3. Little U’s
4. Mini Run
5. Upper Ab Crunch
6. Wiggle

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Functional Fitness Training for Kids : Tire-Flip Exercise for Kids Functional Fitness



Teach overall fitness and health to kids; learn how to teach your kids the tire flip exercise for kids’ functional fitness training and strength in this free video on functional fitness and kids health.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T.
Filmmaker: Paul Muller

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Flow Movement by Marlo Fisken: Traveling Squat Flow No. 1 (Fitness / Exercise)



My Halloween gift to you, the Traveling Squat Flow No. 1. So fun it’s terrifying. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Clubroot, “Embryo”
Catsuit by Black Milk Clothing
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Workout aerobics, Yoga exercise CARDIO TRAINING, Gym workouts Fit Girls Training Fitness S



So make sure you hit that subscribe button to never miss a video! Why not? It`s Free! SUBSCRIBE CLICK HERE: .

Workout aerobics, Yoga exercise CARDIO-TRAINING, Gym workouts Fit Girls 2016 HOT YOGA WORKOUT . SEE AT MORE .

Calorie burn + info + printable workout @ 8 Week Fat Loss Programs & Meal Plans @ Keep up with us on facebook .

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and .

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Denise Austin: Ultimate Fat Burn Workout



Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that combine elements of sports drills, aerobics, kickboxing, and ab-sculpting recovery moves. Tone your entire body, sculpt muscle, and strengthen your core as iconic trainer, Denise Austin takes you through this intense, effective workout that is sure to increase your energy and get you results fast! For more fat-burning workouts, Click Here:

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This workout is from Denise Austin’s DVD “Quick Cardio Burn”.

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