Tag Archives: workout

Best Beginner Stability Ball Workout 70-120 Calories



Get a full body workout at home with this thorough head to toe toning workout. This easy to follow, yet challenging routine focuses on strengthening the core and is best for beginners.

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If you enjoyed this workout, you might also like these routines by gymra.com:

Total Body Stability Ball Workout:

Beginner Dumbbell & Swiss Ball Workout:

At Home Full Body Workout with Stability Ball:

8 min Six Pack Abs Workout:

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Frank Medrano – TRAIN INSANE Calisthenics Workout!!!



^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!

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Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca

MUSIC Credit – Two Steps From Hell – Strength Of A Thousand Men [Instrumental Core Remix]

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45 Min HIIT Cardio and Abs Workout – Insane At Home Fat Burner – Interval Cardio Training and Core



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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Free Indoor Cycling Workout Video – Interval Cardo Training on an Exercise Bike



Calorie burn info & printable routine @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Flow Movement by Marlo Fisken: Handstand, Crab & Swivel Flow (Fitness / Exercise)



Handstand, Crab, & Swivel Flow. Don’t ever do a straddle on a crab. But you should do this sequence.
Flow MovementĀ® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow MovementĀ® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow MovementĀ® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow MovementĀ®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Paper Tiger, “Singer”
Marlo is wearing the Flow Movement cuff sweatpants in this video.
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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