Tag Archives: workout

15 Minute Flat Stomach Workout. Standing Abs to Reduce Belly Fat



Try this 15 minute flat stomach workout to reduce belly fat fast. Do these low impact standing ab exercises 4 times a week and follow the tips in the video to lose weight and burn tummy fat.

The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights.

To increase the fat loss effect start an healthy diet.

🔲 SUBSCRIBE for more videos:

📱 – Lumowell Android Fitness Apps:

📱 – Lumowell iOS Fitness Apps:

🔲 Lumowell T-Shirts:

🔲 Facebook:

Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W107

source

Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh



♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout – 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 – 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 – 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
– Increase the workout time and reduce the rest time (for instance 50secs workout – 10 secs rest for each exercise)
– Perform 3 – 4 sets and make it a 40-minute workout
– Lift some weights to make it more challenging

*You MUST perform 5 – 10 minutes warm-up before exercising and 5 – 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!

source

15 Minute Cardio and Total Body Toning Boot Camp Workout – Quick Sweat Bodyweight Cardio Workout



8 Week Fat Loss Programs & Meal Plans: @
All information for this routine @
Fitness Blender on Facebook @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source

Sia – Cheap Thrills | The Fitness Marshall | Dance Workout



A fun easy to follow cardio dance fitness routine to Sia’s “Cheap Thrills”

WATCH THE TUTORIAL/EARLY ACCESS TO VIDEOS

⭐️SUBSCRIBE
⭐️INSTAGRAM

TOUR/MERCH

🔔 Click the notification bell so you never miss a video🔔

***
FOLLOW Caleb Marshall
VLOG CHANNEL
INSTAGRAM
FACEBOOK
TWITTER
SNAPCHAT: thefitmarshall

***
FOLLOW THE BACKUP BOOTIES

Haley
BEAUTY CHANNEL
INSTAGRAM
SNAPCHAT: haleyjordan12

Bria
INSTAGRAM
SNAPCHAT: brianachele

Portion: MAIN WORKOUT

***
DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

source

Fun Workout Trend: Pound | NewBeauty Body



Let’s be honest–when a workout isn’t fun, it’s hard to stick with. That said, we are always on the hunt for exciting, new ways to exercise in order to keep ourselves motivated. Enter: Pound. This trendy class is popping up at gyms around the country and is so fun, you don’t even realize you are burning some serious calories. With the help of weighted drumsticks and fast-paced dance routines, this class will get you fit and you’ll have a fabulous time. Watch as we show you how you can Pound at home with co-founders Kirsten Potenza and Cristina Peerenboom.

Music by: “WAVES OF CHANGE” BY SAMANTHA JAMES (KASKADE REMIX)

Tune in every Monday for the latest NewBeauty Body video by subscribing to our YouTube channel here:

For more beauty news, visit

Join us on Facebook for more Beauty tips!

Follow us on Twitter for insider beauty news!

On Pinterest? Join us here:

Love beautiful pictures? We’re on Instagram too:

source