Tag Archives: workout routine

MY GYM WORKOUT ROUTINE! Get FIT with me!



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And I’m back with another fitness video!! You guys love them so I love making them! Here is my extreme gym workout routine. I’m pretty new to these machines so let me know if I’m doing anything wrong. My workout consists of a bunch of squat variations and a few ab and butt moves. Strong is SEXYYY

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5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine



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The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes – you can do it.

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ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – so be sure to check it out.

Any apparel featured in the videos can also be found at:

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Resistance Bands Exercise – Chest Press | Fitness



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How to Do a Dead Lift | Boot Camp Workout



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Check out these Top Rated Women’s Workout Essentials:

Shake Weight Dumbell:
Gaiam Total Body Balance Ball Kit:
Jillian Michaels: No More Trouble Zones:
Fitbit Flex Sleep + Activity Tracker:
Aylio 3 Flat Stretch Bands Exercise Set:
Trigger Point Performance Foam Roller:

Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:

Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning:
Boot Camp and Group Training Routines Kindle Edition:
The Official Five-Star Fitness Boot Camp Workout:
Skinny Bitch Fitness: Boot Camp:
Tactical Fitness: The Elite Strength and Conditioning Program:

Watch more How to Do the Boot Camp Workout for Women videos:

Dead lifts are great if you want to work the posterior chain, meaning all the muscles of the back of your body, specifically the legs. Now when you do a dead lift what you want to think about is it’s not so much coming down and bending your knees like you would do in a squat. It’s more about hinging forward from your hip. Really important that you keep your spine straight. So come into a stance with your feet about shoulder width apart, keep your knees slightly flexed. So again it’s not about going for extreme flexion extension in your knee, but you wanna make sure you’re not hyper-extended in the knee. So just a little micro bend is good. Draw your shoulder blades together so you’re activating the upper back muscles and then hinging forward and standing back up, so flat back. What you want to look out for is that you’re not hyper-extending in your spine. And the biggest most common mistake is that people flex. This is not flexion in the spine that we’re going for. Maintain the spine in that long position and keep that position as you come forward and as you go back. It gets harder with a weight because you’re obviously adding more load which is gonna force the glutes and the hamstrings to fire up more. And it’s also harder because the weight will tend to pull you into that posture. So you need to work against the weight and pull your shoulder blades together like you would if you were doing a row. Maintain that position as you come forward and as you exhale to come back up. Inhale down, exhale up driving your heels into the ground. And again at the bottom knees are just a little bit bent. Make sure you don’t reach back and fully extend your knees. Keep your weight moving forward over the foot. And that’s a great way to work the glutes, the hamstrings, the backs of your legs.

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How to Do a Jumping Jack | Boot Camp Workout



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Check out these Top Rated Women’s Workout Essentials:

Shake Weight Dumbell:
Gaiam Total Body Balance Ball Kit:
Jillian Michaels: No More Trouble Zones:
Fitbit Flex Sleep + Activity Tracker:
Aylio 3 Flat Stretch Bands Exercise Set:
Trigger Point Performance Foam Roller:

Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:

Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning:
Boot Camp and Group Training Routines Kindle Edition:
The Official Five-Star Fitness Boot Camp Workout:
Skinny Bitch Fitness: Boot Camp:
Tactical Fitness: The Elite Strength and Conditioning Program:

Watch more How to Do the Boot Camp Workout for Women videos:

So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout in many boot camps, because they’re one of those great exercises where your getting movement in your upper body, your getting movement in your lower body, its cardiovascular and you don’t need any equipment. So you can use it to warm up, you can use it as an interval, like a high intensity interval in-between a strength move where you wanna bring your heart rate up

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