Tag Archives: weight

Model Fitness: Workout Secrets Revealed!



Model Fitness Secrets Revealed!

YouTube questions answered: Sarah Dussault and Katrina Hodgson reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte.

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How to help PREVENT SHIN SPLINTS – LA Fitness – Workout Tip



Learn how certain exercises to help prevent shin splints and strengthen your muscles. Follow the link to visit the “My LA Fitness Page”:

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Office Workout Routine



Get a workout at work with our office fitness routine!

Find more fitness videos at or own this video for less than a buck!

Join Sarah from Diet.com as she demonstrates some easy exercise moves you can do while at the office. Learn how to tone your abs, glutes, core, and more right from the comfort of your desk!

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30 Minute Aerobic Dance Workout with Deanne Berry (Full)



One of the best complete workouts you’ll find online!
(K-Swiss Tubes workout with Deanne Berry – Full workout)

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Foam Roller Exercise Video



Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video.

This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah Dussault and Katrina Hodgson show you how to use a Foam Roller and the different exercises you can use it for.

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