Tag Archives: weight

Bosu Ball Exercise Video



Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah Dussault and Katrina Hodgson show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

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Womens Health – Fitness – Diet – Exercise – Fat Loss Program



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XRSlide | Slide 300 Circuit | Fitness Exercise Gliding Sliding Equipment



Here it is…a 300 Circuit for XR Slide! Warning: This program is an intense grinder!
50 x Sliding Speed Lunges
25 x Slide Burpees
50 x Slide Front Stroke
50 x Slide Hammie Curls
50 x Mountain Climbers
50 x Slide Ab Wheels
25 x Slide Burpees

Enjoy!!

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Christian Fitness: Exercise on the Run



Receive Christian weight loss, motivation, and exercise tips to transform your life.

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girl pull ups fitness exercise pullups



now has Taylor showing that women can do one of the best exercises… pull ups. Total body workout, the pull up is a staple in strength training that should not be neglected. These online trainers know what they are talking about!

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