Tag Archives: weight training

Exercise Anatomy: Shoulders Workout | Pietro Boselli



In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.

Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:
1. Shoulder Press
2. Behind the Neck Shoulder Press
3. Upright Rows
4. Lateral Raises
5. Front Raises
6. Bent Over Raises

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic

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Super Strong 60 Year Old Man Gives Workout, Fitness, and Muscle Building Tips — Brandon Carter



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The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video

Super Strong 60 Year Old Man Gives Workout Tips — Brandon Carter

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Fitness workout – Sportschool training voor beginners! Full Body



Ik geef je een fitness schema voor beginnende sporters. Ideaal voor mensen die niet zo goed hun weg weten te vinden in de sportschool. Het is een ‘full body’ training, dus we pakken alle spieren van het lichaam aan.

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Dance Fitness Workout for Beginners Tahitian Hip Hop DVD



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Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girl™ dance fitness series, will help you burn calories while learning some great new dance moves.

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Abs Workout – At Home Abs – Intense Ab Workout



Tone your abs and strengthen your core with this at home abs workout. Try these abs exercises to build up a six pack.
Complete details for this Intense Ab Workout:
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