Tag Archives: weight training

Hip Twist – Ab Building Exercise – Model Body Workout



Great Ab building workout that can also be cardio.

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3-Minute Workout Before Sleep to Slim Down Your Legs



Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch!

The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people.

We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes!

TIMESTAMPS
Toning the front of the thighs 1:21
Toning the back part of the thighs 2:43
Toning the inner part of the thighs 5:08
3 simple rules 7:27

SUMMARY
Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign!
Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and a slight burning as well, you’re doing everything just fine.
Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.

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6 Exercises to Get Rid of Cellulite in 2 Weeks



Cellulite occurs when you have too much body fat and not enough muscle. It needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. You can give it a try right now while watching the video!

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Big Lats Back Workout | IFBB Pro James Hollingshead



IFBB Pro James Hollingshead has come up with what he considers the perfect back workout. His lat development over the last few months has gone through the roof. Pay attention guys and girls
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| IFBB Pro James Hollingshead Big Lats Back Workout |
1. Straight Arm Lat Pulldowns
2. Strict Dumbbell Row
3. Plate Loaded Lever Pulldown
4. Seated Cable Row
5. Wide-Grip Lat Pulldown
6. Neutral Grip Lat Pulldown
7. T-Bar Row
8. Hyperextension
9. Tom Platz Scapular Retraction

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Kids exercise workout, 15 minute fitness routine!



We’ve got a really fun 15 minute kids workout here, that includes full body exercises! The kids exercises were designed or suggested by kids (my daughter), so it’s got audience approval hahaha 😀
The kids fitness routine includes full body exercises, head to toe! We have:
– frog jumps, rabbit jumps, kangaroo jumps and more for leg exercises.
– Crab crawls, supermans, beetle crawls and more for core exercises.
– And then we have helicopters, bird wings and arm circles and others for arm exercises.
– On top of that we make time to train kids balance with special exercises for that too, so EVERYTHING is included!
You can train as hard as you like, either at a very high intensity and really work up a sweat (like Mr. Ten Thousand hahaha!) or just get moving and have great fun (like my daughter). It’s up to you! Just do your best to make it through the entire workout your own way 🙂

We also have lots of fitness videos here on this channel, something for everybody to enjoy and improve their endurance, agility, improve balance, get flexibility and range of motion, get strong and much more. You’re most welcome to check out what we share here, all for free 🙂

I do my best to reply to every comment here, so let me know if you have anything to share 🙂 Especially if it’s related to your fitness.
All the best!
– Mr. Ten Thousand.

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