Tag Archives: weight training

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)



A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

Avoid swinging while doing arm exercises and watch your back and elbows.

Let the gains BEGIN!

Aim for quality sets with proper posture and form.

Learn, Comment, Like & Share!

Make sure to share this video!

source

High Intense Workout Without Gym | Body Building Tips in Hindi



Subscribe Kro Abhi :
Facebook Page:
Instagram Page:

Hey Guys..!
Here is the 2nd part of Intermediate Home Workout for Office Going People.
You will feel the intense while doing these workouts.

Please Like this video and dont forget to SUBSCRIBE Fitness Fighters.

Stay Fit , Stay Awesome..!

source

45-Minute Epic Cardio Boxing Workout | Class FitSugar



We are excited to share this at-home cardio-boxing workout with you — it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!

On Anna: Sweaty Betty
Equinox:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

source

Torch Calories With This 20-Minute HIIT Workout



This full-body HIIT workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest.

Equipment needed: none

source

Low-Impact Cardio and Toning Workout That’s Perfect For Beginners, Too | Class FitSugar



This low-impact cardio and toning workout torches calories.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check out the rest of our channel:

source