Tag Archives: Weight Loss (…

10 At-Home Exercises to Get Rid of Belly Fat In a Month



How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥

TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

Music by Epidemic Sound

SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.

Subscribe to Bright Side :

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:

5-Minute Crafts Youtube:

—————————————————————————————-
For more videos and articles visit:

source

Weight Loss Over 50! | Gastric Sleeve Surgery | EXERCISE – VSG!



Another Weight Loss Journey. Gastric Sleeve week 6 Post Op! Surgery weight is 18lbs. Follow me along and see me get steroid injection and watch my exercise routine.

source

✅Reduce SAGGING SKIN in 2 months | Best Exercise | No sag bra and slim belt required.



Here i explain the best Exercise for sagging skin on stomach.

എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

All the best friends

Follow me
——————
Facebook:
Instagram: #sangeethaandleo

Exercise, your free health insurance for a happy life!!!
Disclaimer
——————–
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

source

30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout



Simple dance moves + walking = a fun, free walking workout video! Put on your dance walk shoes and join certified fitness instructor Jessica Smith for this easy to follow, fun and upbeat walking-based, low impact cardio routine.

Get our walking workout programs here:

Music By: PowerMusic.com

VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: Beginner/Intermediate
Equipment: None
Intensity: Moderate

source

3-Minute Workout Before Sleep to Slim Down Your Legs



Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch!

The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people.

We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes!

TIMESTAMPS
Toning the front of the thighs 1:21
Toning the back part of the thighs 2:43
Toning the inner part of the thighs 5:08
3 simple rules 7:27

SUMMARY
Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign!
Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and a slight burning as well, you’re doing everything just fine.
Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.

Subscribe to Bright Side :

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:

SMART Youtube:

5-Minute Crafts Youtube:

Have you ever seen a talking slime? Here he is – Slick Slime Sam:

—————————————————————————————-
For more videos and articles visit:

source