Tag Archives: Weight Loss (…

3-Minute Workout Before Sleep to Slim Down Your Legs



Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch!

The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people.

We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes!

TIMESTAMPS
Toning the front of the thighs 1:21
Toning the back part of the thighs 2:43
Toning the inner part of the thighs 5:08
3 simple rules 7:27

SUMMARY
Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign!
Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and a slight burning as well, you’re doing everything just fine.
Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.

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6 Exercises to Get Rid of Cellulite in 2 Weeks



Cellulite occurs when you have too much body fat and not enough muscle. It needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. You can give it a try right now while watching the video!

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✅1kg in 1 WEEK QUICK WEIGHT LOSS, Exercise & Diet, your health insurance for a long life



Here i explain the basics of how to loss weight and what to follow to quickly drop 1 Kg per week.
എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

All the best friends

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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

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5-Minute Workout to Get in Shape in 4 Weeks



Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment.
Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too!

TIMESTAMPS
Exercise #1 – Plank 0:48
Exercise #2 – Push-ups 1:46
Exercise #3 – Toning your thigh and bottom muscles 2:34
Exercise #4 – Squats 3:19
Exercise #5 – Ab exercises 4:05
Exercise #6 – Abs and buttocks 4:52
Exercise #7 – Waist 5:34
The four-week plan 6:28

If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort!

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Fun Workout Trend: Pound | NewBeauty Body



Let’s be honest–when a workout isn’t fun, it’s hard to stick with. That said, we are always on the hunt for exciting, new ways to exercise in order to keep ourselves motivated. Enter: Pound. This trendy class is popping up at gyms around the country and is so fun, you don’t even realize you are burning some serious calories. With the help of weighted drumsticks and fast-paced dance routines, this class will get you fit and you’ll have a fabulous time. Watch as we show you how you can Pound at home with co-founders Kirsten Potenza and Cristina Peerenboom.

Music by: “WAVES OF CHANGE” BY SAMANTHA JAMES (KASKADE REMIX)

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