Tag Archives: Weight Loss (…

1000 Calorie Fitness Workout



1000 calorie fitness workout to lose weight at home. Intense cardio exercises with weights to tone and define your body. Aerobic workout with dumbbells to lose weight and burn 1000 calories in 80 minutes.

⦿ Calorie Burn: 640 – 1066

⦿ Frequency: do the workout 3 times a week

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⭐ Do You Need a Yoga Mat?

⭐ Take a Look at Our Selection of Dumbbells

📱 – Lumowell Android Fitness Apps:

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W800

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10 At-Home Exercises to Get Rid of Belly Fat In a Month



How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥

TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

Music by Epidemic Sound

SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.

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Weight Loss Over 50! | Gastric Sleeve Surgery | EXERCISE – VSG!



Another Weight Loss Journey. Gastric Sleeve week 6 Post Op! Surgery weight is 18lbs. Follow me along and see me get steroid injection and watch my exercise routine.

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✅Reduce SAGGING SKIN in 2 months | Best Exercise | No sag bra and slim belt required.



Here i explain the best Exercise for sagging skin on stomach.

എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

All the best friends

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Exercise, your free health insurance for a happy life!!!
Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

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30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout



Simple dance moves + walking = a fun, free walking workout video! Put on your dance walk shoes and join certified fitness instructor Jessica Smith for this easy to follow, fun and upbeat walking-based, low impact cardio routine.

Get our walking workout programs here:

Music By: PowerMusic.com

VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: Beginner/Intermediate
Equipment: None
Intensity: Moderate

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