Tag Archives: training

How to complete Single Leg Squats – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”: Learn how to complete single leg quarter squats in this workout gym exercise video.

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Fitness Abs Hanging Leg Raises Exercise



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13 Ways to do Skater Jumps Cardio Exercise


Learn 13 Ways to do the Skater Jumps Cardio Exercise with bodyweight training expert BJ Gaddour! This killer equipment-free move is the best cardio exercise for your hips, gluteus, and butt.

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Fitness – Upper Body Abs Exercise



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How to do a French Press on Stability Ball – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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