Tag Archives: training

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning



8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
♥ Start Your Two Week Free Trail

♥ Help Support This Channel

♥ Subscribe To Our Podcast

#WellnessPlus
#WorkoutWithDena
#CardioWorkout

——————————————–

8 Minute #Cardio #Workout at Home, #Exercise Routine & #Fitness Training for Fat Burning

No time to workout? HA! This 8 minute cardio workout will get you fit in no time! Practice at home or outside in the dirt, this work out is great for all levels!! No excuses not to exercise with this fitness routine training for fat burning!

Follow our Social Media

Dena’s Website:

More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

More Fitness Workout Here;

Music by Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved. #Psychetruth

source

Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)



This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

source

Fitness – Dive Bomber Push Ups Exercise

source

GROWING THE UPPER GLUTES | Glute Exercise Science



GET YOUR BOOTY BUILDER BAND BUNDLE:

*LOW on stock and will NOT be restocking the booty builder bands*

______________________

PROTEIN I USE:
Code “LUCYL” will give you 10% off your entire order!

SELF-TANNER I USE:
➢www.lovingtan.com
Use code “LUCY” for a free deluxe applicator mitt with any mouse purchase

SCIENTIFIC VIDEOS:
➢JEFF NIPPARD’S video on Glute Science:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

PAPERS:






MUSIC:
➢Kontinuum – Aware [NCS Release]

➢SoundCloud –
➢Facebook –

—————————————

How I save money shopping online:

For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo

source

Wall walk fitness exercise variations on MoveStrong



The Kick plate feature on the MoveStrong Functional Training Station provides a dedicated reinforced steel wall to perform many Bodyweight exercises including feet placed on the kick plate for inverted walk-ups, climbing, planks, pikes, and more.

Learn more about our specialized functional training equipment that is customizable for your facility and training needs at www.MoveStrongFit.com

source