Tag Archives: training

Fitness Body Transformation | Simple Guide from Fat to Fit


Workout & Kitchen Tools We Use:

Body Transformation Motivation –

This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success.

Number one – find a TDEE calculator online using Google search.

Number two – pick a goal.

Number three – find your macros.

Number four – Find a calorie and macro tracking app.

Ok, number five – STAY CONSISTENT.

Let me repeat that: STAY CONSISTENT.

Number six – Find a good workout routine.

Number seven – take progress pictures.

Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you.

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

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BUFF DUDES / Fitness / Fitness Body Transformation

Shot, Written, Edited, Starring: Hudson


Ab Exercise Fitness Workout with LadyRedTV.com iPhone Vlog

Exercise Workout Day 34 Abs

This video was recorded using my iPhone

Welcome to LadyRedTV.com! Here you will find a wide variety of videos from exercise, fitness & workouts to personal vlogs & healthy cooking with some funny videos every now & then. My motto is “Stay motivated, stay positive & keep it moving!” Thanks for watching & remember to keep pressing play! #KeepItMoving

Email: LadyRedTV@gmail.com

Royalty Free Music by

Heart Rate Monitor, 25 lbs. Dumbells, Bowflex, Chin-up Bar, ABS Ball,Yoga Mat, Push-up stands, Weighted Ankle Weights, Weightlifting Gloves, Vibram FiveFingers KSO Shoes, Jump Rope, Exercise Bands, Ab Straps, 8 lbs. & 10 lbs. Kettlebells, Elliptical, Treadmill, Stationary Bike.

★ Disclaimer: Please note that I am in no way affiliated with any manufacture, company or person that I video blog about. Any products, services, events or places mentioned or reviewed in this video are funded with my own money.

©2012 by LadyRedTV All rights reserved. Any unauthorized broadcasting, public performance, copying or re-recording will constitute an infringement of copyright.

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15 minute Exercise with your Toddler

TONE up with your TODDLER!
This video shows you a simple exercise routine, you can do at home, while using your toddler as a resistance.
Workout, lose weight and have fun!

With Megan Taylor, Personal Trainer,

Join the club at

Music by David Guetta


Breast lift: exercises to firm and shape your breasts naturally

How to naturally lift breasts? You can firm and shape your breasts in 3 steps:

♥ Breast exercises (Chest Workout for women).
♥ Breast massages.
♥ Simple good habits.

📱 – Lumowell Android Fitness Apps:

📱 – Lumowell iOS Fitness Apps:


dynamic speed and fitness -exercise of the month

Dynamic speed and fitness offers an exercise of the month wit detailed demonstrations along with regressions and progressions. Friend us on facebook at dynamicspeedandfitness phil dyer and keep watching us for more videos to come.