Tag Archives: training

The Best Exercise for UPPER ABS

The Best Way to Exercise with Doug Jones


Learn how to Exercise YOUR Eccentric Genius

DOUG’s Exercise DVDs


Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897


Firefighter Exercise: Battle Rope with Fire Hose

Demonstration of personal trainer Jimmy Mey’s Battle Rope fitness exercise for firefighters. The content of this video is for informational purposes only. It is not a substitute for advice from your physician or certified fitness trainer. You should consult with your health care professional or fitness trainer before starting a new fitness regimen. Find more resources for fitness and getting healthy from the National Volunteer Fire Council’s Heart-Healthy Firefighter Program at www.healthy-firefighter.org.

The National Volunteer Fire Council (NVFC) is the leading nonprofit membership association representing the volunteer fire, EMS, and rescue services. The NVFC provides advocacy, resources, and training for first responders across the U.S., as well as administers programs including the Heart-Healthy Firefighter Program, Fire Corps, National Junior Firefighter Program, Share the Load Support Program, and the Wildland Fire Assessment Program. Learn more at www.nvfc.org.


Pilates Workout Exercise: Side Leg Lift Series #1 on Bosu (Pilates on …

Enjoy a full video library of Pilates exercises at The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs. Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso. You’ll experience flatter abs and more shapely legs in no time!

Pilates Benefits:
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.”~ Joseph Pilates

UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women’s Fitness, among others. The twin sisters also developed CARDIOLATESĀ®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!

Almost every online Pilates DVD in UltimatePilatesWorkouts.com’s extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.

Start your free UPW Membership today at


FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv

Get our fitness gear and apparel here:

Free 30 Day Home Bootcamp:

Get in the best shape of your life from home:

Follow us on Facebook:


More upper body exercise build you arm strength – Park Bench Workout 2

Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey
Part 2 of the extra exercise you can do on your outdoor routine to unflabby your arms, work your core, get buns of steel. Marie is a runner and her exercises will help you get more from your run or walk.

This is workout part 2 of the eFit30 park bench workout series. This exercise routine builds and extends on the skills that you have learned in the previous sessions.

More at www.eFit30.com.au or on our main Channel


Calories burned?
There are quite a few variables in accurately calculating calorie burn, have a look at “Calories Burned – Activity Calculator” if you plug in your weight and height etc you will get a more accurate number!
#eFit30 #fitness #yoga #Pilates #exercise #health

For promotional opportunities or YouTube company consulting work contact John Dawson here;

Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: