Tag Archives: tone up

Chest Workout and Back Workout with Weights – Dumbbell Exercises – Strength Training



For Workout details, calorie burn and individual moves:
Try this chest and back workout for quick results. Get more results in less time! Tear back & chest muscles down to build them back up – larger and stronger. Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. This segment focuses on your chest & back.
155-215 calories.

Get our FREE app:
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.
Pick a set of 10-15 lb weights. Going heavy is important in this workout.

Welcome to day 3 (and 10) of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, you’ll be strengthening your upper body with this efficient super set routine.
Combine 2 exercises that target opposing muscle groups. In this case, we are working the chest and back.

*DROP 10 POUNDS IN 4 WEEKS*

Watch our intro for a detailed run down of the program:

Day 1 – Butt & Thighs Workout:

Day 2 – Morning: Hot Latin Cardio Routine:
Evening: Yoga Flow:

Day 3 – Chest & Back Workout:

Day 4 – Morning: Fat Burning Dance Workout:
Evening: Expansive Yoga:

Day 5 – Abs & Shoulders Workout:

Day 6 – Brutal Arm Workout:

Day 7 – Yoga Flow for Fat Loss:

Day 8 – Butt & Thighs Workout:

Day 9 – Morning: Fat Burning Cardio:
Evening: Lower Body Release with Foam Roller:

Day 10 – Chest & Back Workout:

Day 11 – Calorie Blasting Cardio:

Day 12 – Abs & Shoulders Workout:

Day 13 -Brutal Arm Workout:

Day 14 – Morning: Ultimate Fat Burning Cardio:
Evening: Recovery Yoga:

Day 15 – Advanced Butt & Thigh Workout:

Day 16 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:

Day 17 – Advanced Chest & Back Workout:

Day 18 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:

Day 19 – Advanced Shoulders & Abs Workout:

Day 20 – Cardio Kickboxing:
Evening: Recovery Yoga:

Day 21 – Advanced Arm Workout:

Day 22 – Advanced Butt & Thigh Workout:

Day 23 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:

Day 24 – Advanced Chest & Back Workout:

Day 25 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:

Day 26 – Advanced Shoulders & Abs Workout:

Day 27 – Cardio Kickboxing:
Evening: Recovery Yoga:

Day 28 – Morning: Advanced Arm Workout:
Evening: Upper Body Foam Roller:

*MEAL PLAN*

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!

© GymRa 2016. All Rights Reserved.

*Connect & chat with us*

source

13 Minute Upper Body Workout for Beginners



Download Runtastic Results:
You have 13 minutes, right? And you can do this upper body workout from home! Whether you’re a beginner, or just need something a bit less intense – do this workout with me. I’ve been getting a lot of requests for beginner workouts and, of course, I want to give you guys what you want. So try out this upper body workout for beginners…and don’t forget to leave me comments with other videos you would like to see next!

*****
▶︎ Runtastic Blog:
▶︎ Get stylish workout gear:
*****

♥ LIKE this video ♥

*****
Subscribe NOW:
(to get more FREE & great workout and fitness tips)

Runtastic Blog:
Get stylish workout gear:
Runtastic Instagram:
Runtastic Facebook:
Runtastic Twitter:

*****
Reach your fitness, nutrition, health, wellness & happiness goals:

New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.

source

Workout – How to Perform Wall Ball Exercise



How to Perform Wall Ball Exercise – part of the women’s fitness video series by GeoBeats.

Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I’m going to be showing you guys how to develop the lower body. Now I’m going to show you the Wall Ball. I have a weighted medicine ball that we’re going to toss all the way to the chart of Fit and Fearless sign, which is about 10 to 12 feet. We want to make sure we go down into our squat, then press up and slowly release the ball up into the air. And that’s called the Wall Ball.

source

Exercise Ball Abs Workout



Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.

Subscribe to our YouTube channel

TWITTER
FACEBOOK
PINTEREST
GOOGLE+

Sign up for our Free Weekly Newsletter!
Join Diet.com for free:
Browse Sample Meal and Exercise Plans:

Check out for more fitness videos, healthy recipes and weight loss resources!

source