Tag Archives: tips

FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



Get our fitness gear and apparel here:

Free 30 Day Home Bootcamp:

Get in the best shape of your life from home:

Follow us on Facebook:

source

More upper body exercise build you arm strength – Park Bench Workout 2



Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey
Part 2 of the extra exercise you can do on your outdoor routine to unflabby your arms, work your core, get buns of steel. Marie is a runner and her exercises will help you get more from your run or walk.

This is workout part 2 of the eFit30 park bench workout series. This exercise routine builds and extends on the skills that you have learned in the previous sessions.

More at www.eFit30.com.au or on our main Channel

Fitness@your-fingertips.com

Calories burned?
There are quite a few variables in accurately calculating calorie burn, have a look at “Calories Burned – Activity Calculator” if you plug in your weight and height etc you will get a more accurate number!
#eFit30 #fitness #yoga #Pilates #exercise #health

For promotional opportunities or YouTube company consulting work contact John Dawson here;

Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website:

source

Fitness Abs Hanging Leg Raises Exercise



Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (

Official BodyRock.Tv T-Shirts are available here:

Connect and Follow us! We love hearing from you guys.

Twitter:
Facebook (Main):
Facebook – Sean:
Facebook – Lisa:
Facebook – Freddy:
Google+:

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer:
SandBag:
Abs & Dip Station:
Weighted Soft Fitness Ball :

Protein & Fat Loss Supplements:

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:

source

Fitness – Upper Body Abs Exercise



Get our fitness gear and apparel here:

Free 30 Day Home Bootcamp:

Get in the best shape of your life from home:

Follow us on Facebook:

source

How to help PREVENT SHIN SPLINTS – LA Fitness – Workout Tip



Learn how certain exercises to help prevent shin splints and strengthen your muscles. Follow the link to visit the “My LA Fitness Page”:

source