Tag Archives: strength training

Pool Workout For Abs and Core | Bikini Body Workout | Fitness How To



As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout!

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Hula Hoop Arm Exercise – Fitness Workout



Hula Hoop Arm Workout – part of the women’s fitness video series by GeoBeats.

Hi, I am Gilly Rinaldo with Smart Workout and I am going to show you a couple great arm motions that you can do with a hula hoop to improve and work on your upper body strength. So you can take it around your right arm and start to spin it. Holding your arm out to the side at a 90 degree angle. This is going to work the shoulders, the delts and the biceps and the triceps.

Try to keep it going for about a minute and then switch over to the left side. This is a great way to work on your upper body, strength, as well as your shoulders, delts, biceps and triceps. Try this at home.

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40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar



It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. You’re going to feel great!

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Chest Workout and Back Workout with Weights – Dumbbell Exercises – Strength Training



For Workout details, calorie burn and individual moves:
Try this chest and back workout for quick results. Get more results in less time! Tear back & chest muscles down to build them back up – larger and stronger. Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. This segment focuses on your chest & back.
155-215 calories.

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Pick a set of 10-15 lb weights. Going heavy is important in this workout.

Welcome to day 3 (and 10) of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, you’ll be strengthening your upper body with this efficient super set routine.
Combine 2 exercises that target opposing muscle groups. In this case, we are working the chest and back.

*DROP 10 POUNDS IN 4 WEEKS*

Watch our intro for a detailed run down of the program:

Day 1 – Butt & Thighs Workout:

Day 2 – Morning: Hot Latin Cardio Routine:
Evening: Yoga Flow:

Day 3 – Chest & Back Workout:

Day 4 – Morning: Fat Burning Dance Workout:
Evening: Expansive Yoga:

Day 5 – Abs & Shoulders Workout:

Day 6 – Brutal Arm Workout:

Day 7 – Yoga Flow for Fat Loss:

Day 8 – Butt & Thighs Workout:

Day 9 – Morning: Fat Burning Cardio:
Evening: Lower Body Release with Foam Roller:

Day 10 – Chest & Back Workout:

Day 11 – Calorie Blasting Cardio:

Day 12 – Abs & Shoulders Workout:

Day 13 -Brutal Arm Workout:

Day 14 – Morning: Ultimate Fat Burning Cardio:
Evening: Recovery Yoga:

Day 15 – Advanced Butt & Thigh Workout:

Day 16 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:

Day 17 – Advanced Chest & Back Workout:

Day 18 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:

Day 19 – Advanced Shoulders & Abs Workout:

Day 20 – Cardio Kickboxing:
Evening: Recovery Yoga:

Day 21 – Advanced Arm Workout:

Day 22 – Advanced Butt & Thigh Workout:

Day 23 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:

Day 24 – Advanced Chest & Back Workout:

Day 25 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:

Day 26 – Advanced Shoulders & Abs Workout:

Day 27 – Cardio Kickboxing:
Evening: Recovery Yoga:

Day 28 – Morning: Advanced Arm Workout:
Evening: Upper Body Foam Roller:

*MEAL PLAN*

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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Workout – How to Perform Wall Ball Exercise



How to Perform Wall Ball Exercise – part of the women’s fitness video series by GeoBeats.

Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I’m going to be showing you guys how to develop the lower body. Now I’m going to show you the Wall Ball. I have a weighted medicine ball that we’re going to toss all the way to the chart of Fit and Fearless sign, which is about 10 to 12 feet. We want to make sure we go down into our squat, then press up and slowly release the ball up into the air. And that’s called the Wall Ball.

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