Tag Archives: routine

5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy

5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy

Five Minute workout to get great shapely legs.

MySpace Friend Me

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy

5 Minute Tone Body Shoulders Workout, Fitness Training

5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy

5 Minute Tone Body, Chest & Back Workout, Fitness Training

5 Min Tone Butt Workout 2, Fitness Training w/ Tammy

Music By Jimmy Gelhaar

This video was produced by psychetruth

© Copyright 2010 Target Public Media LLC. All Rights Reserved.


Morning Routine! Fitness/ Workout & Healthy Breakfast!

Morning Routine for days that I work out and go to the gym! Watch me get ready and cook a healthy breakfast!

Style Me on the Hunt with the hashtag #MamaMiaMakeup
The Hunt:

“LIKE” this video if you enjoyed it and if you want to see a fitness routine!

Stalk Me:
♥ Vlog Channel:
♥ Instagram:
♥ Facebook:
♥ Twitter:
♥ Tumblr: crownthatbitch.tumblr.com

Music by Savannah Outen:


Top 10 Diet & Fitness MYTHS to Stop Believing | Joanna Soh

♥ We all want quick results and we want to do the “right” things to achieve that. Let’s talk about the Top 10 Diet & Fitness Myths to Stop Believing & this may affect your goals!
♥ LIKE, SHARE this video & SUBSCRIBE Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)

Her Network is an extension of my current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.


Stay Connected & Follow us!
Joanna Soh:

HER Network:


10 Diet & Fitness Myths You Need to Stop Believing!
1) I must workout in the morning
2) Myth 2: I mustn’t eat late night or I’ll be fat
3) I’m trying to lose weight, I’m staying away from carbs.
4) All calories are the same
5) It’s all about the numbers on the scale
6) If I lift weights, I’ll be bulky
7) I want to lose tummy fat, I need to do more crunches
8) To lose weight fast, I need to do more cardio (fix light)
9) The longer or the more I workout, the quicker I’ll achieve results
10) I’m not sweating, therefore I’m not getting a good workout

So these are some of the most common questions I get asked ever so often. I hope this video will help debunk some of the fitness myths you’ve heard.

What other myths have you come across? Let me know in the comments below.



10 Food Hacks to Eat Less! (+Lose Weight)

How to Stop Overeating: 7 Types of Hunger

5 Must Eat Food for a Flat Tummy

Changes to Your Body from Age 20 – 70

My Weekly Food Shopping (Healthy Grocery Guide)

7 Must Have in Your Grocery List

How to STOP Binge Eating for Life

Healthy Ways to Deal with Period Cravings

How to Eat Cheat Meals & Still Lose Weight

How to Lose Weight & Stay Slim WITHOUT Dieting

Best Guide to Start a Successful Meal Plan & Lose Weight

How to Eat & Exercise Correctly According to Your Body Type

Here’s the complete playlist to more than 50 videos:


Cricket Fitness: How to Exercise Like a Cricketer

Fitness secrets of Royal challengers cricket team of Bangalore revealed! Learn how to exercise like a professional cricketer with Nagi, Fitness adviser to Royal challengers! If you are a cricket lover, you’ll love our other videos. Check them out!

For Part 1/3, click:
For Part 3/3:

For More Articles and Info:


Stomach muscles Exercise routine | Health and fitness Plan – Flat Stomach Workout and Recommendations

Stomach muscles Exercises | Stomach muscles Exercise routine | Flat Stomach Exercise routine and Recommendations | Flat Tummy Workout for females at residence. Hey fellas, I do ab muscles exercise only after a week at present since I am striving to not build way too a lot muscle. I utilised to do it 3 to 4 situations a week and I felt that the muscle has grown a little bit way too a lot so I toned it down a minimal. It definitely relies upon what glimpse you are heading for. I am striving to go for a extra female glimpse.

Even so if you try to eat masses of junk food, like maccas, processed potato chips and etc., no make a difference how a lot ab muscles exercise you do, it will be difficult to see the definition since there will be a layer of fats on major of the muscles. All over again, some persons are blessed with magnificent genetics with modest tummy and they can get away with feeding on junk food. In phrases of eating plan, it definitely relies upon on your human body style and also what style of food induce h2o retention or gas bloating in the stomach area. I am extremely delicate to beans, cabbage, broccoli and specific style of veggies. There is this a person time I had raw broccoli and I could not even wander for a day. I was in so a lot soreness since my abdomen just won’t be able to handle it. So i guess know your human body, try to eat unique style of food and how you see you react to it. 🙂

In any case I hope you locate this movie handy and as usually many thanks so a lot for viewing!

►►► MY Links ►►►

Web site:
Snapchat: chloe_ting

Stomach muscles work out for females at residence