Tag Archives: routine

No. 1 Fat Burning Exercise



Find out the Number 1 fat burning exercise.

Find more fitness videos at This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



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More upper body exercise build you arm strength – Park Bench Workout 2



Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey
Part 2 of the extra exercise you can do on your outdoor routine to unflabby your arms, work your core, get buns of steel. Marie is a runner and her exercises will help you get more from your run or walk.

This is workout part 2 of the eFit30 park bench workout series. This exercise routine builds and extends on the skills that you have learned in the previous sessions.

More at www.eFit30.com.au or on our main Channel

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Calories burned?
There are quite a few variables in accurately calculating calorie burn, have a look at “Calories Burned – Activity Calculator” if you plug in your weight and height etc you will get a more accurate number!
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Fitness Abs Hanging Leg Raises Exercise



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Fitness – Upper Body Abs Exercise



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