Tag Archives: nutrition

Soca Sweat Dance Workout Series – ANA by Swappi (Soca 2017)



SWEAT is a symbol of hard work and SOCA just makes everything better!

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This is exercise without all the stresses of conventional gym workouts – The Soca Sweat Series is the Dance Fitness workout you have to experience.

Soca Sweat is a high intensity, interval training dance fitness class series inspired by the energy, sex appeal and happiness of Soca Music combined with the hottest dance moves and taught by professional dancer Priscilla Gueverra of the XOrignals.

Dance is a proven, highly effective & fun form of exercise and Soca Sweat allows you to gain Full Body Toning, Burn Fat, Burn Calories, increase your metabolism, activate your Core Muscles, tighten and lift Legs and Butt while building Lean Muscle.

Do high intensity and effective reps while dancing your way to a fitter and healthier you!

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Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh



♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout – 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 – 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 – 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
– Increase the workout time and reduce the rest time (for instance 50secs workout – 10 secs rest for each exercise)
– Perform 3 – 4 sets and make it a 40-minute workout
– Lift some weights to make it more challenging

*You MUST perform 5 – 10 minutes warm-up before exercising and 5 – 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.

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Here’s the complete playlist to more than 50 videos:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!

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Herbalife World Record Workout Routine | #WorldWorkout – March 7 2015



Join people around the world as they commit to getting fit. Be a part of the largest workout in Herbalife history and help set a GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.

This is your chance to help set the #WorldWorkout record, enjoy a great workout and help a great cause: Herbalife Family Foundation. Herbalife Family Foundation (HFF) is a 501(C) (3), a nonprofit organization dedicated to improving the lives of children by helping charitable organizations provide healthy nutrition to children in need. Additionally, HFF often supports relief efforts in response to catastrophic natural disasters around the world.

You can get involved anywhere in the world. Get all the details from or join the Herbalife #WorldWorkout event on Facebook to find friends in your neighborhood who have already committed to taking part: Watch the #WorldWorkout video here on YouTube or, if you’re an Independent Herbalife Member, download a copy here:

All around the world, people who embrace an healthy, active life will be completing the #WorldWorkout at 9 a.m. local time on March 7, 2015. The special workout designed by Herbalife Director of Fitness Education, Samantha Clayton and is suitable for all abilities. Surrounding yourself with friends and colleagues will help make your #WorldWorkout memorable and even more fun.
Samantha Clayton will be leading a special #WorldWorkout session from Nokia Plaza at L.A. Live in downtown Los Angeles at 9 a.m. PST on March 7, 2015. Wherever you are – make a date to join Samantha as she leads a group of thousands to complete the #WorldWorkout. You can join Samantha in real time by streaming the live #WorldWorkout session. Take a look at for details.The #WorldWorkout benefits the Herbalife Family Foundation, which provides good nutrition to more than 121,000 children around the globe every day. Visit to register today and take part in this fun GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.

Joining the Herbalife #WorldWorkout is easy:
1. Register as an individual or a group at
2. Bookmark the #WorldWorkout video and practice with it, so you can easily follow the routine on March 7, 2015.
3. Designate two non-participants in your #WorldWorkout group. The first will need to take pictures to document the event and share on social media using the hashtag: #WorldWorkout on Instagram, Twitter and Facebook. The other will need to verify the number of people participating.
4. Invite your friends, family and colleagues to participate and help set the GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.
5. Share your excitement. Tell everyone how you’re preparing for #WorldWorkout by joining our Herbalife Facebook event here:

*(most participants in a High Intensity Interval Training in 24 hours in multiple venues)

Music provided by Patch Bay Studio. Purchasing links to be provided shortly.

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Fitness & Exercise Tip: CHOOSING YOUR DIET



Amy shares her tip on how to lose weight and/or maintain it by choosing the right diet.

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How to do the Lat Pulldown – LA Fitness – Workout Tip



Learn how to properly complete the lat pulldown workout exercises in this LA Fitness workout video. See more fitness and workout tips in LA Fitness’ “My Account” (

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