Tag Archives: nutrition

Yoga Inspired Fitness WorkOut Slim Tone Thighs Butt Calves | workout #3



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Make sure you counter pose this routine with a stretch. Here’s a 10 min Post Workout Stretch that will benefit you a lot:
The 2 videos i mentioned are:
1. Yoga Inspired Fitness WorkOut for Abs, Butt, Thighs | workout #1
2. 20 min. Yoga Inspired Fitness for Legs & Calves | workout #2

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Ab Shred Workout – BEST SIX PACK EXERCISES | Rebecca Louise



Get a six pack with my Ab Shred workout – the best exercises for a toned core! All new fat burning and ab muscle moves for fast results! More workouts here – PLUS – My workout plan –

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Workout Plan to GAIN WEIGHT for Women



Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.

Method:
10 exercises, 4 sets per exercises, 45 — 60 seconds of rest in between sets.

Set 1 – Choose weight that will be manageable for 12 reps.
Set 2 – Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 – Increase the weight even more to which you can only accomplish 8 reps.
Set 4 – For the final set, lift even heavier weight to reach failure at 6 reps.

Workout Schedule: Only 3 – 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.

Workout Duration: No more than 60 minutes per session.

Progression: Perform these exercises for 4 – 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.

Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx

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Music Copyright:
Background music credits to
Flame by Don Taylors

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Soca Sweat Dance Workout Series – ANA by Swappi (Soca 2017)



SWEAT is a symbol of hard work and SOCA just makes everything better!

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This is exercise without all the stresses of conventional gym workouts – The Soca Sweat Series is the Dance Fitness workout you have to experience.

Soca Sweat is a high intensity, interval training dance fitness class series inspired by the energy, sex appeal and happiness of Soca Music combined with the hottest dance moves and taught by professional dancer Priscilla Gueverra of the XOrignals.

Dance is a proven, highly effective & fun form of exercise and Soca Sweat allows you to gain Full Body Toning, Burn Fat, Burn Calories, increase your metabolism, activate your Core Muscles, tighten and lift Legs and Butt while building Lean Muscle.

Do high intensity and effective reps while dancing your way to a fitter and healthier you!

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Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh



♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout – 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 – 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 – 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
– Increase the workout time and reduce the rest time (for instance 50secs workout – 10 secs rest for each exercise)
– Perform 3 – 4 sets and make it a 40-minute workout
– Lift some weights to make it more challenging

*You MUST perform 5 – 10 minutes warm-up before exercising and 5 – 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


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