Tag Archives: muscle

How to Use Machines at Gym Effectively Workout.MP4



“Muscle strength and endurance workout”
– All you need is Smart phone, ear plugs and you are ready to do workout!
– Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout!
– Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise.
– Set:1, Reps: 20
– Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps.
– Hit Fatigue each set to get maximum benefits!
– Remember to have fun!!!

source

Yoga Exercise Workout Beautiful Body Fitness – Exercise Lose Your Belly Fat Workout For Women



Watch Yoga Exercise Workout Beautiful Body Fitness Exercise Lose Your Belly Fat Workout For Women

Your time is valuable and working out can be hard! In this instructor take you through a Yoga workout that will help you lose some of that belly fat and also Built Fitness Boy

BEST EXERCISES TO LOSE BELLY FAT :

1. Eat Healthy Food :-
Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flax seed, whole grain products, olive oil, herbal tea, green tea, etc
2. Drink Water :-
Last, but not the least, apart from the diet and exercises, you need to remain hydrated by drinking sufficient amounts of water every day. Water boosts metabolism and also helps in suppressing appetite to a great extent

BUILT BEAUTIFUL BODY :-

1. Bicycle Crunches
2. Oblique Crunches
3. Plank

source

10 Minute Daily Fitness Training – December Challenge Day 22 Exercise [Fit Family Health]



Founder of Fit Family Health, Brigid Wollack, Beachbody Coach, Personal Trainer and P90X Certified Trainer instructing you in a 10 minute daily Fitness Training – December workout challenge. This video is Day 22. The exercises will help you to be healthier, lose weight and get fit. Daily exercise is important for your overall body health. And they are easy for someone to do – even if they are over 40.

source

Is Aquafit Alone Enough Exercise to Lose Weight? | Ask A Trainer | LA Fitness



Submit your questions ➜ blog@lafitness.com

—————————————-­—————————————-­—————————

Get More Great Tips – Subscribe ➜
LA Fitness Pro Results® trainer, Kayla V. helps answer a member question based around Aqua Fit. Is this fun, water-based, cardio class enough to help you lose weight? We have an answer!

Connect with us:
Facebook ➜
Twitter ➜
Instagram ➜
Google+ ➜

—————————————-­—————————————-­—————————

Follow our blog for tips, member stories, nutrition, and more:

Complimentary 5 day guest pass:

Locate classes near you:

source

How to improve your balance – LA Fitness – Workout Tip



Learn how to improve your balance with these 1-foot balance shoulder strength exercises. Completing this LA Fitness workout tip will help improve your core and shoulder strength. See more fitness and workout tips in LA Fitness’ “My Account” (

source