Tag Archives: muscle building

dynamic speed and fitness -exercise of the month

Dynamic speed and fitness offers an exercise of the month wit detailed demonstrations along with regressions and progressions. Friend us on facebook at dynamicspeedandfitness phil dyer and keep watching us for more videos to come.


Ep 13: Fitness Exercise For College Students

Sweat It Out : Fitness Tips For College Students

Myth : Red Wine is Healthier than White Wine

Eating Tips : Eat 3 times a day , Don’t avoid Dairy, Don’t get Dehydrated, choose appropriate portions

Fitness Tips : walk or bike to class, chose for a walk with friends, join an intramural sport, make use of your college gym

Recipe: Creamy Coffee Ice Cream Shake
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Top 5 Workout Motivation Tips w/ Beauty and The Fit – HASfit Fitness & Exercise Motivation

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Visit more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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The Starbound Workout rebounding exercise DVD “Five Star Fitness”

A montage of rebounding exercise workouts from the double Volume 1 rebounding DVD of The Starbound Workout” Five Star Fitness”
email: Michele@starbounding.com

An introduction to the benefits of rebounding exercise by Michele Wilburn – presenter of The Starbound Workout rebounding exercise DVD series and international best selling rebounding exercise workout book Starbound.

Rebounding exercise is safe, simple and fun. rebounding exercise workouts using rebounders, also known as mini trampoline and bouncers, provides an ideal health and fitness workout for all ages and fitness levels. The Starbound Workout rebounder exercise workout DVDs provide a variety of rebounding exercises for a well rounded home exercise fitness program.

Starbound Enterprise provides quality rebounders – the best rebounders internationally for rebounding workouts using rebounders, also known as mini trampolines

Rebounding exercise workouts on rebounding mini trampolines have been acclaimed as the most effective and efficient exercise known to man. It utilizes the forces of gravity to maximum advantage for fitness training.

Suitable for all ages and easily adapted to all fitness levels, rebounding is a great way to enjoy home exercise – with rebounder exercise you overcome inertia that normally weights you down when working out at home.

Rebounding exercise has many benefits including the activation of the lymphatic system and stimulation of immune response.


The Starbound Workout DVD® program offers many different approaches and although much care is taken in presenting and developing safe and effective rebounding workout programs, as with any form of exercise you should consult your physician before attempting the rebounding workout exercise routines in this program, or before following any perceived advice, techniques, instructions or demonstrations contained here in, particularly if you have any pre-existing health conditions or injuries pregnant. rebounding exercise is not suitable for pregnant women. You must immediately discontinue any exercise that causes you pain or discomfort and consult with your physician if necessary.

The creators, producers, participants, and distributors of this program will not be liable for any complications, injuries, loss, or other medical problems arising from, or in connection with, the use of, or reliance upon any information contained or expressed herein.

By using this exercise program, you hereby agree to release and discharge the creators, producers, participants and distributors of this program from any and all responsibilities or liabilities from injury arising from your use or participation in the exercise demonstrations or instructions contained herein.

For advise on your rebounding workout programs or for suitable quality rebounders for your rebounding exercise workouts please email



Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Try my favorite 10 minute cardiovascular routine. This is a free 10 minute workout that you can follow along with me in the comfort of you own home. So, come on! What are you waiting for?

I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life.

I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. A great way to truly benefit from a short session is to focus on one specific area of the body or one element of fitness such as strength, cardio or flexibility. With that in mind, let’s get our bodies moving with this 10 minute cardio blast!

My pre-cardio 2 minute warm up:

Your warm up should always be dynamic: gently loosening off your body and slowly increasing your heart rate.

A 120 second warm up to ease into the core of your workout should be good enough but spend a little extra time on days that you feel especially tight.

– Circle your arms while marching on the spot for 30 seconds.
– March with high knees while swinging your arms for 30 seconds.
– Do 10 calf raises by standing with your feet shoulder width apart and rising up onto your toes, holding for a second, then lowering back down.
– Do 10 squats by standing with your feet shoulder width apart and toes pointed forward. Sit back as if you are going to sit in a chair, hold for a second, then — leading with your hips — come back to standing.
– Do 10 shallow lunges. A lunge is simply a step forward and then a step back with one leg. Put your hands on your hips, keep a nice straight back and take an exaggerated step forward, lowering your back knee toward the ground. Hold the lunge for 2 seconds and repeat on the other leg.
– Jog in place for 30 seconds.

My 8 minute fat-blasting moves:

1. Modified jumping jacks 2. Power jumping jacks 3. Running in place 4. All out sprint in place 5. Squats 6. Burpees 7. Side step 8. Speed skaters


Don’t forget to repeat all the exercises twice. Have fun and be creative — once you’ve got the hang of this routine you can swap in extra exercises you love and keep your 10 minute cardio workout fresh.

If you can do three 10 minute blasts throughout your day, you will have achieved the recommended amount of activity each day. The ACSM, American College of Sports Medicine recommends that people try to engage in physical activity for at least 30 minutes a day, five days a week. The great news is that studies have shown that accumulating that time throughout the day is as good as doing 30 minutes at a time.”

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Herbalife fitness expert, Samantha Clayton provides a perfect 10 minute cardio workout that you can follow along with at home.

Looking to get an energy boost & be more productive? Get your blood flowing & feel good by doing this 10 minute cardio body blast. Work your arms & legs by doing lunges, squats & jogging in place. Warm up & then gradually increase your cardio workout.

Get moving in just 10 minutes with this cardio workout that will keep you feeling great all day. Exercising is important, so even if you only have 10 minutes a day, this cardio workout will help make you glow. If you have time, aim for 60 minutes each day by either repeating this workout or trying some of Samantha Clayton’s other workouts.