Tag Archives: muscle building

15 Minute HIIT Metabolism Booster – Total Body and Abs HIIT Workout



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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Fitness Exercise to Tone your Body Easily



Learn How to loose your weight and keep your self healthy – Fitness Tips and easy exercises for girls and ladies to keep yourself fit and tone-up your body. A few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. most of the Bollywood and Hollywood actress do these exercises to remain fit and have sexy body.
1. Swimming – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, swimming is a wonderful way for your family to get moving and have plenty of fun together.
2. Jumping rope – Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go.
3. Pushups – There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture.
4. Squats – This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up?
5. Cycling – Cycling is a wonderful exercise since you can push yourself at a higher intensity. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Cycling is also one of the easiest ways to fit exercise into your everyday routine since it’s a great means of transportation. It gets you fit, saves you money, and is good for your health.
6. Running – Running helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. Running can actually transform the body like nothing else. It builds strong, toned legs and makes them look thinner. I enjoy running, especially early in the morning, and I think it’s one of the best exercises to do every day. I always feel a great sense of accomplishment after my run. If you don’t feel like running, try jogging.
7. Lunges – Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results. Since lunges are a very effective workout for strengthening, sculpting and building a few muscle groups, why not do them every day? Even if you have a super busy schedule, you can still find time to do several lunges.

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Fitness Blender Before and After – Changes After Weeks/Months/Years of Exercise & Clean Eating



These are people of all walks of life, all at different places in their journeys with eating clean and exercising. Some of these before and after pictures reflect only weeks of healthy habits, while others showcase months or years of hard work. We hope that these pictures motivate you but we also encourage you to not compare yourself to others; we all change in different ways, at different rates. These people are hard working parents, friends, spouses, students, sons & daughters, employees, small business owners — if you choose to comment below, do so keeping in mind that there are REAL people behind these pictures. We are so proud of the FB Family!

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4 Week #FBAbs (Abs/Core) @
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8 Week #FB30 (Fat loss, lean muscle, 30m/day) @
8 Week FB30 Round 2 @
4 Week #FBMass (Mass building + strength) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
4 Week #FBAdventure (4 Days/week) @
4 Week Cross Training Plan (3 Days/week) @
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @
2 Week Trial @
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Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Best Beginner Stability Ball Workout 70-120 Calories



Get a full body workout at home with this thorough head to toe toning workout. This easy to follow, yet challenging routine focuses on strengthening the core and is best for beginners.

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If you enjoyed this workout, you might also like these routines by gymra.com:

Total Body Stability Ball Workout:

Beginner Dumbbell & Swiss Ball Workout:

At Home Full Body Workout with Stability Ball:

8 min Six Pack Abs Workout:

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Group Fitness Instructor Ideas, HIIT Workout Ideas, Fitness, Exercise Ideas



A full body bodyweight strength and dumbbell strength circuit you can put into your fitness class or bootcamp or if you are a fitness enthusiast looking for new moves, than watch this short video and use this workout circuit. Do each move 12-15 times, or 12-15 times each side of the body. I am using a 15 pound dumbbell but you can use anything you want!

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