Tag Archives: muscle building

Golf Fitness Tip: Powerful Golf Swing Exercise

– Mike Pedersen Golf Fitness Exercise Trainer shows you simple golf exercise tips using dumbbells that will increase not only the strength but rotational range of motion to make a more powerful golf swing.

If you want a “one-golf-exercise-per-day” program, check out this ebook:

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Exercises & Fitness for Pregnant Women : Pelvic Tilt Exercise for Pregnant Women

Learn the to pelvic tilt exercise for pregnant women, , a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

Expert: Casey Neuwirth
Contact: www.gateway-fitness.com
Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.


Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)

Having strong abs is the foundation for a strong body! And guess what? You don’t need any equipment for it! This core workout is challenging but I know you can do it. I included modifications so it’s perfect for all fitness levels. The more you do it, the better you’ll get! It’s all about progress. I included brand new POP Pilates moves to keep things challenging and your muscles guessing. We are going to work your upper and lower abdominals like crazy, so yes it will burn. Ready for this?

The moves are:
1. Single Leg Sit Up
2. Butterfly Abs
3. Little U’s
4. Mini Run
5. Upper Ab Crunch
6. Wiggle

♥ Get all my workout calendars and read my blog:


♥ Get the Blogilates App FREE in the App Store or Google Play Store!






Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


Functional Fitness Training for Kids : Tire-Flip Exercise for Kids Functional Fitness

Teach overall fitness and health to kids; learn how to teach your kids the tire flip exercise for kids’ functional fitness training and strength in this free video on functional fitness and kids health.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T.
Filmmaker: Paul Muller


Fat Burning Cardio Workout – Full Body Fitness Exercise Shuffle

Fat Burning Cardio Workout – Full Body Fitness Exercise Shuffle

If you are willing, your health will get better, what you put in to it will only benefit you. Give it your all and don’t give up.
Stay motivated and keep up!

In this video you are going to perform;
40 Reps of Jumping Jacks
4 Reps of Side Shuffle
4 Reps of Bear Crawl (is what i’m calling it)
4 Reps of Sprints

1 cup of cereal with 8oz 2% Milk (250 Calories)
1 Tea/Coffee/Water Unsweetened (0 Calories)
1/2 of 8 inch Banana (50 Calories)

*SNACK 0900
1 Apple (42 Calories)
Water (0 Calories)

*LUNCH 1100
Large Salad with 2 tbsp light dressing (100 Calories
3 ounces chicken Breast (142 Calories)
1 cup of wheat thin crackers (130 Calories)
Water (0 Calories)

*SNACK 1400
11 Almonds (84 Calories)
Water (0 Calories)

*DINNER 1800
Small Salad with 2 tbs of lite dressing (61 Calories
1 cup of pasta (182 calories)
1/2 cup of tomato sauce (64 Calories)
1 tbsp grated cheese (22 Calories)
Water (0 Calories)

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