Tag Archives: muscle building

Fitness | Diet | Exercise | Weight Loss | Motivation | Answers to Your Questions

I have the answers to your fitness, diet, exercise and weight loss questions! I received a lot of questions so I did my best to answer as many as I could. I have several other videos linked below that might be helpful and I plan to do more.

My Workout Routine:

My Upper Body Workout Routine:

My Leg and Glute Workout Routine:

Why Do I Eat Gluten and Sugar Free:

My Favorite Gluten Free Foods, Restaurants and Tips:

Diet, Exercise and Weight Management:

I have some “My Workout and What I Ate All Week” videos, as well, you can either search my channel for them or find them in this playlist:


Exercise Ball, SWISS Ball, FitPlus Unboxing, Fill with Air and quick Review

More details about the SWISS Ball or buy cheap on Amazon:

Exercise Ball, FitPlus Premium EXTRA THICK Yoga Ball ‘2 Year Warranty’ – Swiss Ball from FitPlus.
GYM GRADE ANTI-BURST BALANCE BALL – The FitPlus Exercise Ball is extra thick to increase durability and avoid bursting
SLIP RESISTANT AND STURDY YOGA BALL – Made from high quality slip resistant meterial. Feels great on skin
EASY TO CLEAN SWISS BALL – Low impact for joint safety, Designed for all skill levels
INCLUDES EASY TO USE FOOT PUMP – Use the stability ball to Tone, sculpt and chisel your shoulders, arms, thighs hips, gluts, abs, and other muscles
2 YEAR WARRANTY – Fitness Ball Available in 4 sizes and color: 55cm, 65cm, 75cm, 85cm


Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine.

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In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.
Jen teaches classes in Austin, Texas at Black Swan Yoga.
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman

Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman

10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin

Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub

Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class

Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

Music by iChill Music Factory

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how to do squat hold exercise fitness.



LOVE your legs with this challenging “do anywhere” workout. Tone your inner and outer thighs, lift your rear end and love your thighs.