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Super Strong 60 Year Old Man Gives Workout, Fitness, and Muscle Building Tips — Brandon Carter



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The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video

Super Strong 60 Year Old Man Gives Workout Tips — Brandon Carter

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Aerobic Fitness Dance Workout for Beginners



Vanitha TV – Beauty Spot – Aerobic Fitness Dance Workout for Beginners

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Yoga Exercise Workout Beautiful Body Fitness – Exercise Lose Your Belly Fat Workout For Women



Watch Yoga Exercise Workout Beautiful Body Fitness Exercise Lose Your Belly Fat Workout For Women

Your time is valuable and working out can be hard! In this instructor take you through a Yoga workout that will help you lose some of that belly fat and also Built Fitness Boy

BEST EXERCISES TO LOSE BELLY FAT :

1. Eat Healthy Food :-
Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flax seed, whole grain products, olive oil, herbal tea, green tea, etc
2. Drink Water :-
Last, but not the least, apart from the diet and exercises, you need to remain hydrated by drinking sufficient amounts of water every day. Water boosts metabolism and also helps in suppressing appetite to a great extent

BUILT BEAUTIFUL BODY :-

1. Bicycle Crunches
2. Oblique Crunches
3. Plank

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30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout



Simple dance moves + walking = a fun, free walking workout video! Put on your dance walk shoes and join certified fitness instructor Jessica Smith for this easy to follow, fun and upbeat walking-based, low impact cardio routine.

Get our walking workout programs here:

Music By: PowerMusic.com

VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: Beginner/Intermediate
Equipment: None
Intensity: Moderate

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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh



♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

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