Tag Archives: lose weight

TONED ARMS WORKOUT, SHOULDERS EXERCISE FOR WOMEN, YOUR TIME TRAINING WITH MELISA



WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME! GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE & SCULPT EVERY AREA OF YOUR BODY! DOES NOT MATTER IF YOU ARE A BEGINNER OR AT AN ADVANCED LEVEL! THIS STUFF WORKS! I KNOW BECAUSE I HAVE LOST 120LBS!! GET TONED, LEAN AND STONG LEGS , ARMS, ABS AND BODY FROM HOME! GET IN SHAPE FAST!
I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN’S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATED WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS.
YOUR INSTRUCTOR UNDERSTANDS, KNOWS WHAT WORKS, KNOWS HOW TO PUSH YOU TO YOUR PERSONAL LIMITS AND KNOWS HOW TO GET RESULTS!

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Russian Abs Exercise: Upper Body Ab Workout



Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault.

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Bodyweight Workout Video – No Exercise Equipment Routine



Personal trainer Stephen Cabral takes Sarah through a total body workout that uses just bodyweight.

Build muscle and tone up. No gym required. This exercise video can be done anywhere.

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detailed video about what to eat in intermittent fasting



This video is about which food we can consume during the 8hrs of eating window and what we can consume during 16hrs of Fasting Window.

The best part of Intermittent fasting is we can eat whatever we want to eat in 8 hrs window and still get weight loss. however if we eat healthy we will stay fit and stay healthy. So in this video i have explained about healthy diet plan for intermittent fasting. included my daily diet plan so that you can prepare yours.

For healthy diet we need to give our body proper nutrition. which includes Proteins, Fats, Carbs, vitamins, minerals.

Please check my video about How intermittent fasting works?
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Most Effective and Fastest way to lose Fat Telugu | Weight Loss with Intermittent fasting Technique
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Is Aquafit Alone Enough Exercise to Lose Weight? | Ask A Trainer | LA Fitness



Submit your questions ➜ blog@lafitness.com

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LA Fitness Pro Results® trainer, Kayla V. helps answer a member question based around Aqua Fit. Is this fun, water-based, cardio class enough to help you lose weight? We have an answer!

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