Tag Archives: lose weight

13 Minute Upper Body Workout for Beginners



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You have 13 minutes, right? And you can do this upper body workout from home! Whether you’re a beginner, or just need something a bit less intense – do this workout with me. I’ve been getting a lot of requests for beginner workouts and, of course, I want to give you guys what you want. So try out this upper body workout for beginners…and don’t forget to leave me comments with other videos you would like to see next!

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Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom



The bridge is a great core exercise that gives a good burn and also works the glutes. Subscribe for more great videos:

Work the whole core by doing this exercise with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

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Core Workout w/Trainer to the Stars:
8-min. Ab Workout:
How to Do the Plank:
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katrina kaif diet plan for weight loss|| Diet plan for ZERO size Figure || celebrity fitness



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Herbalife Montreal Ind. Member C. Arthur-Quick Workout by Samantha Clayton



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Lose belly fat with insane workout|Abs and Cardio Fat Loss Workout



This cardio and abs workout shows you a great way on how to lose your belly fat and gain ripped abs. The shortcut to six pack abs! Great workout for both women and men.

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