Tag Archives: lose weight

Tone Your Arms With Only 2 Exercise Moves | Fitness Tips | NewBeauty Body

If you’re looking for quick and easy arm exercises to tone the flab on the back of your arms, or what we call “chicken wings,” then we have a solution for you. We caught up with celebrity trainer Andrea Orbeck, who works with Heidi Klum and a handful of Victoria’s Secret models, to find out how she keeps the arms on her client’s looking tight and toned in just two moves. You might be surprised by just how easy her suggestions are, and just how little time you have to spend doing them. Watch the video to find out!

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Host: Anna Jimenez
Twitter: @AnnaPJimenez

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Shot at: Yoga Poser at Fred Segal


How to Tone your Arms – Quick Fitness Workout

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In this Video, I have compiled 4 exercises from the previous week to make a Arm Workout Program that willtone your arms and keep them strong. This easy workout can be done in the comfort of your own home or in the gym without having to worry about people staring while you tone your arms. =)

Alot of people might not know, but toning your arms is one of the easiest ways to see your weight loss results as it’s one of the first things people see when they look at you. Especially if you like wearing long sleeves. Having toned arms you will always see your fitness goals coming into shape every time you look in the mirror and it’ll only increase your desire to lose any belly fat you might have next.

Getting fit, increasing your fitness, losing weight, losing belly fat, or toning your arms doesn’t have to be a race, but you can still get it done fast and efficient like I will show you in this fitness and health video on how to tone your arms. Tell me how those toned arms feel in the morning. 😉

All you need:
2 Dumbbells

Description Workout

Warmup: Each exercise will be 15 Seconds each
Exercise: Each exercise will be 30 seconds each
Cool Down: Each exercise will be 30 seconds each

Workout will last 11 minutes total

Squat and Dumbbell Row

How to do it:
Utilizing two dumbbells, you are going to stand with feet hip width apart. Your toes can face forward or to the side for comfortability. Squat your body until your legs are parallel to the ground keeping your chest up high and the dumbbells low. Come back to the start position bringing your elbows with your hands below your elbows. Repeat each step to the desired repetition.

Triceps Kickback
will ultimately work the triceps or back of the arms. However, it will also increase the tightness of the these muscles; Shoulders/Deltoids, Core, Traps and Quads

How to do it:
-Stand with feet shoulder width apart
-Bring chest towards the floor until it reaches a 45 degree angle or parallel to the ground
-Keep the head in a neutral position
-Keep biceps parallel to your body
-Extend dumbbells until your arm is in a generally straight line
-Pause for a second and bring back down to the start position.
-Repeat until you reach desired repetitions

Dumbbell Curl and lunge workout.
This is a combination exercise that is going to expedite the fat burn because it’s going to work not only the upper half of your body but also the lower half and core.

How to do it
-Feet will be shoulder width apart
-Shoulders will be square
-Chest will be high
-Dumbbells will be held in a neutral position
-Extend one leg forward simultaneously curling the dumbbells
-Ensure both legs form a 90 degree angle for optimal performance
-Ensure you look over the horizon during the repetitions
-Come back to the start position and alternate legs (repeat desired reps)

standing dumbbell shoulder press

The overhead dumbbell press increases strength throughout the entire shoulder region. Performing the exercise from the standing position will actively engage the core throughout the range of motion.

In the video I demonstrated with 10lbs weights and performed the actual workout with 30lbs weights

How to perform the workout:
1. Stand with feet shoulder width apart
2. Have a slight bend to the knees
3. Keep the core constantly engaged
4. Bring your arms parallel to the ground
5. As you exhale, raise your arms to the ceiling
(do not touch weights above the head)
6. As you bring the weights down to start position, inhale
7. Repeat until desired repetition


Lower Belly Fat Burning Exercise for Women

Try this workout at home to burn lower belly fat and get a flat stomach fast. Do these Pilates and exercises, recommended for women, for having quick results.

⦿ Calorie Burn: 35 – 75

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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GET RID OF BELLY FAT & BACK FAT | 30-Minute Dance Fitness – Fun Workouts – 30 Day Fitness Challenge

👉30 Day Challenge –

Adios belly fat & back fat! Here’s a FUN dance cardio workout to help you burn fat at home. No equipment and no dance skills needed 😃

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Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns!

👉Challenge details –

💞Fitness Tracker –
💞Bluetooth headphones –
💞Resistance Bands –
💞Dumbbells –
💞Exercise Mat –
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
-Fitness vlog
– love handles workouts
-bikini fitness workouts
– zumba dance workout for beginners step by step
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you in anyway I can! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

Koboko Fitness uses music from the following artists:
Ryan Little (

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, Sisi Yemmie, Black fitness, Scola Dondo, Fitness Blender, Jillian Michaels, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.


13 Minute Upper Body Workout for Beginners

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You have 13 minutes, right? And you can do this upper body workout from home! Whether you’re a beginner, or just need something a bit less intense – do this workout with me. I’ve been getting a lot of requests for beginner workouts and, of course, I want to give you guys what you want. So try out this upper body workout for beginners…and don’t forget to leave me comments with other videos you would like to see next!

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