Tag Archives: lose weight

Herbalife World Record Workout Routine | #WorldWorkout – March 7 2015



Join people around the world as they commit to getting fit. Be a part of the largest workout in Herbalife history and help set a GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.

This is your chance to help set the #WorldWorkout record, enjoy a great workout and help a great cause: Herbalife Family Foundation. Herbalife Family Foundation (HFF) is a 501(C) (3), a nonprofit organization dedicated to improving the lives of children by helping charitable organizations provide healthy nutrition to children in need. Additionally, HFF often supports relief efforts in response to catastrophic natural disasters around the world.

You can get involved anywhere in the world. Get all the details from or join the Herbalife #WorldWorkout event on Facebook to find friends in your neighborhood who have already committed to taking part: Watch the #WorldWorkout video here on YouTube or, if you’re an Independent Herbalife Member, download a copy here:

All around the world, people who embrace an healthy, active life will be completing the #WorldWorkout at 9 a.m. local time on March 7, 2015. The special workout designed by Herbalife Director of Fitness Education, Samantha Clayton and is suitable for all abilities. Surrounding yourself with friends and colleagues will help make your #WorldWorkout memorable and even more fun.
Samantha Clayton will be leading a special #WorldWorkout session from Nokia Plaza at L.A. Live in downtown Los Angeles at 9 a.m. PST on March 7, 2015. Wherever you are – make a date to join Samantha as she leads a group of thousands to complete the #WorldWorkout. You can join Samantha in real time by streaming the live #WorldWorkout session. Take a look at for details.The #WorldWorkout benefits the Herbalife Family Foundation, which provides good nutrition to more than 121,000 children around the globe every day. Visit to register today and take part in this fun GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.

Joining the Herbalife #WorldWorkout is easy:
1. Register as an individual or a group at
2. Bookmark the #WorldWorkout video and practice with it, so you can easily follow the routine on March 7, 2015.
3. Designate two non-participants in your #WorldWorkout group. The first will need to take pictures to document the event and share on social media using the hashtag: #WorldWorkout on Instagram, Twitter and Facebook. The other will need to verify the number of people participating.
4. Invite your friends, family and colleagues to participate and help set the GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours.
5. Share your excitement. Tell everyone how you’re preparing for #WorldWorkout by joining our Herbalife Facebook event here:

*(most participants in a High Intensity Interval Training in 24 hours in multiple venues)

Music provided by Patch Bay Studio. Purchasing links to be provided shortly.

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Home Fat Loss Workout – Exercises to Lose Stomach Fat at Home



—- The best weight loss diet program that will help you to get the best body, if combined with these exercise routines.

At you will learn some of the best home fat loss workout exercises to lose stomach fat at home. If you are serious about increasing the metabolism and use it to help your body to burn fat, you will be glad you did.

Also the best bodyweight exercises you can do are here:

For quick weight loss diet plan watch

You do not even need any other equipment to do it. Just you and your will to change the way your body look. Forget about all the fake workout programs you see on TV late at night. They are designed to sell you the dvds, nutrition, equipment etc…

When you follow our exercises to lose stomach fat at home, all you would probably need is following the video routines and use a towel. That is it!

Find out more at:

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4-Minute Workout That Replaces 1 Hour in the Gym



How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

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5-Minute Workout That Replaces High-Intensity Cardio



Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.

Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!

TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57

Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute

And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.

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TONED ARMS WORKOUT, SHOULDERS EXERCISE FOR WOMEN, YOUR TIME TRAINING WITH MELISA



WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME! GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE & SCULPT EVERY AREA OF YOUR BODY! DOES NOT MATTER IF YOU ARE A BEGINNER OR AT AN ADVANCED LEVEL! THIS STUFF WORKS! I KNOW BECAUSE I HAVE LOST 120LBS!! GET TONED, LEAN AND STONG LEGS , ARMS, ABS AND BODY FROM HOME! GET IN SHAPE FAST!
I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN’S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATED WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS.
YOUR INSTRUCTOR UNDERSTANDS, KNOWS WHAT WORKS, KNOWS HOW TO PUSH YOU TO YOUR PERSONAL LIMITS AND KNOWS HOW TO GET RESULTS!

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