Tag Archives: life

Full Body Gym Workout (w/ ElefitTV)



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“ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell”

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Music In the Video if from my band “Something For The Pain”. You can download our music for FREE here —-

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15 min “ABDOMINAL ASSAULT WORKOUT #6” How to get a six pack and burn fat FAST (Big Brandon Carter)



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My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell”

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“Getting lean boils down to one thing: creating an energy deficit. Besides doing aerobic exercise, many precontest bodybuilders follow fairly strict low-calorie diets, most of which stress lean protein like skinless chicken breasts, egg whites, tuna and protein powders.
In addition, many dieting bodybuilders limit their carbohydrate intake to 200-350 grams a day, depending on their size, metabolism and level of activity. Keeping carbs low increases the energy deficit and helps control insulin, a hormone that stimulates hunger and plays a role in fat storage. It’s believed that lower insulin levels facilitate the burning of bodyfat.
But the downside to creating an energy deficit is that the body often adapts to the shortfall in calories by burning fewer of them. A break from a low-calorie diet (i.e., a cheat day) can interrupt this slowdown. There are other benefits to cheating. Fat-busting diets can cause a decline in levels of thyroid hormones and leptin (which directly affect fat-burning) and IGF (insulinlike growth factor, which supports muscle growth). Splurging a bit can bring them back to normal.”

-Chris Aceto, “Muscle And Fitness” Magazine

Read more about chead days in my ebook “ULTIMATE CUTS: 7 SECRETS TO BURN FAT FAST AS HELL”

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Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. What is the point of long life if we are not fit to enjoy it? No matter what your age, considering this article can help you to begin to make choices which will have a positive impact on your health, fitness, and overall well-being for the rest of you life.

When designing your fitness program, focus on strength and endurance, not just muscle mass. Increasing muscle mass doesn’t make you healthier and it doesn’t make you more attractive. Better fitness comes from a well-rounded exercise program that will increase your functional strength, raise your heart rate on a regular basis, and increase your lung capacity.

7 Day Diet Plan – Freedom Health Mantra #13



Freedom Health Mantra with Dr.Janaki Badugu.

Dr. Janaki is a consultant, nutritionist, writer, columnist, media nutritionist (who speaks in media), health and nutrition event organizer and a long term health and nutrition mentor with over two decades of experience. Her forte is solutions for Weight-loss, Diabetes, pre and post Natal and Surgery care.

Website: www.freedomhealthyoil.com
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