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How To Never Miss A Workout! Fitness Hacks You NEED To Know!



How To Never Miss A Workout! Fitness Hacks You NEED To Know!
YAY! Thumbs up for more health style videos! 🙂 xo Cambria Joy

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I hope this motivated you to get healthy or commit to your workouts! let me know if these tips help you to exercise more! starting a healthy lifestyle is FUN! Remeber that doing unhealthy things is never a way to be healthy. workout because you love your body and to take care of the body God gave you!

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8
xo Cambria

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Jordin Sparks’ Family Workout | Heart of the Batter



Jordin Sparks and her husband Dana are workin’ on their fitness… at home! Use weights (or just the baby) and get a great workout without leaving the house.
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From family classics to trendy new recipes, Jordin will bake it all! Add a pinch of love, a dash of nostalgia, a few of Jordin’s personal anecdotes and you’ve got a baking show that will inspire you to get your bake on while taking you back to memories of your Nana’s kitchen. New episodes Wednesdays at 10AM PST! #JordinSparks #HeartoftheBatter

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HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it)



I used to really dislike exercising and finding the motivation to do it until I began implementing these 5 strategies that I’m sharing with you today. These tips have helped me exercise regularly AND love it. What helps you stay active? SUBSCRIBE for weekly videos:

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→ Camera: Canon t3i
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MUSIC
→ Tomorrow Town
Courtesy of Soundstripe

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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Sia – Cheap Thrills | The Fitness Marshall | Dance Workout



A fun easy to follow cardio dance fitness routine to Sia’s “Cheap Thrills”

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Portion: MAIN WORKOUT

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DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

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Shoulder-Gains Workout | IFBB Pro Jake Alvarez



Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s 4-move shoulder routine!
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Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries.

According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!

| IFBB Pro Jake Alvarez’s Shoulder-Gains Workout |
1. Seated Dumbbell Shoulder Press – 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated
2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set to failure
3. Face Pull – 4 working sets of 12-15 reps, plus 1 burnout set to failure
4. Reverse Pec Deck – 4 working sets of 8-12 reps, plus 1 burnout set to failure

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