Tag Archives: how to

NEW YEAR, NEW YOU | Quick morning exercise & stretching routine



THE WORKOUT PROGRAM & NUTRITION GUIDE:

A quick exercise routine that will activate your whole body and get you ready to take over the day.

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Beachwood – Merge
Oshova – Amazing Day

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MUSIC:

Song: Who Cares by Brightside
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Song: Merge by Beachwood
Music provided by Free Music for Vlogs

Song: Oshóva – Amazing Day (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
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How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM



Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist – the stomach vacuum. SHOP WOMEN’S BEST PRODUCTS: 10% OFF CODE: VICKY10

SHOP MY WORKOUT PROGRAM:

FOLLOW ME ON IG:

EQUIPMENT:
Ankle Weights:
Resistance Bands:
Resistance Loop Bands:

♡♡♡♡♡♡♡

My VLOG Youtube channel:

Our Travel Youtube Channel:

My blog:

♡♡♡♡♡♡♡

Partnership Inquiries:
bookvickyjustiz@gmail.com

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How To Never Miss A Workout! Fitness Hacks You NEED To Know!



How To Never Miss A Workout! Fitness Hacks You NEED To Know!
YAY! Thumbs up for more health style videos! 🙂 xo Cambria Joy

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I hope this motivated you to get healthy or commit to your workouts! let me know if these tips help you to exercise more! starting a healthy lifestyle is FUN! Remeber that doing unhealthy things is never a way to be healthy. workout because you love your body and to take care of the body God gave you!

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8
xo Cambria

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Jordin Sparks’ Family Workout | Heart of the Batter



Jordin Sparks and her husband Dana are workin’ on their fitness… at home! Use weights (or just the baby) and get a great workout without leaving the house.
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From family classics to trendy new recipes, Jordin will bake it all! Add a pinch of love, a dash of nostalgia, a few of Jordin’s personal anecdotes and you’ve got a baking show that will inspire you to get your bake on while taking you back to memories of your Nana’s kitchen. New episodes Wednesdays at 10AM PST! #JordinSparks #HeartoftheBatter

Kin Original Series:

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HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it)



I used to really dislike exercising and finding the motivation to do it until I began implementing these 5 strategies that I’m sharing with you today. These tips have helped me exercise regularly AND love it. What helps you stay active? SUBSCRIBE for weekly videos:

WATCH MORE
→ 5 Mornings Stretches in Bed:
→ What I Eat In A Day videos:
→ 7 Tips for Better Sleep:
→ Organization Hacks:
→ Minimalist Tidy Hacks:
→ 6 Healthy Morning Habits:
→ 7 Productivity Hacks:
→ Shop my favourite healthy items:

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EQUIPMENT USED
→ Camera: Canon t3i
→ Lens:

MUSIC
→ Tomorrow Town
Courtesy of Soundstripe

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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