Tag Archives: how to

Model Fitness: Workout Secrets Revealed!



Model Fitness Secrets Revealed!

YouTube questions answered: Sarah Dussault and Katrina Hodgson reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte.

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GET RID OF BELLY FAT & BACK FAT | 30-Minute Dance Fitness – Fun Workouts – 30 Day Fitness Challenge



👉30 Day Challenge –

Adios belly fat & back fat! Here’s a FUN dance cardio workout to help you burn fat at home. No equipment and no dance skills needed 😃

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Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns!

👉Challenge details –

💞Fitness Tracker –
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😃ABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LowerbodyWORKOUTS!
-Dance Workouts
-Fitness vlog
– love handles workouts
-bikini fitness workouts
– zumba dance workout for beginners step by step
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you in anyway I can! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

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💦 CARDIO WORKOUTS
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10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (
Ryan Little (

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OTHER INSPIRING WOMEN ON YOUTUBE and beyond
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, Sisi Yemmie, Black fitness, Scola Dondo, Fitness Blender, Jillian Michaels, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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Slimtree.com – Banana Crunch – Gym Exercise – How To



Slimtree – The Broadband Gym ( offers a wide variety of high-quality exercise videos, tracking tools for staying on top of your health, and a social platform for fitness, diet and nutrition trainers. Slimtree.com videos feature certified instructors and offer proper guidelines on how to use the exercises, and different durations to fit your personal needs. Types of exercise include aerobics, cardio, yoga, pilates, abs, buns and thighs, lower body and many more for fitness, flexibilty, stress and meditation. Join for free!

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DISCLAIMER: The consumer health information in this video is for educational purposes and is not a substitute for medical advice or treatment for any medical conditions. Consult a physician before starting any exercise program or using this fitness video.

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★ Best Bodyweight Abs Workout- Inverted/ Upside Down Sit Ups (Fitness Friday/ Exercise Tips)



Quite possibly the most intense sit up variation. Let me know if you want to see some others
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Music track is Rock Gentry by Mara Paavali from beatsroyaltyfree.com

Console gameplay recorded with Roxio Game Capture HD Pro
PC gameplay recorded with FRAPS
Edited with Sony Vegas 12
Commentary recorded with Blue Snowball Ice USB microphone

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13 Minute Upper Body Workout for Beginners



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You have 13 minutes, right? And you can do this upper body workout from home! Whether you’re a beginner, or just need something a bit less intense – do this workout with me. I’ve been getting a lot of requests for beginner workouts and, of course, I want to give you guys what you want. So try out this upper body workout for beginners…and don’t forget to leave me comments with other videos you would like to see next!

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New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.

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