Tag Archives: how to

Abel Albonetti’s Ultimate Back Workout



If you’re looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back!
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Looking to build a broad back? Of course you are. While the back might not be one of the standard go-to “show muscles” or have an international day named after it—ahem, chest—a wide, muscular back is essential to a well-rounded physique. It’s the key to looking dense, thick, and powerful.

This upper-body workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. Follow my directions, and you’ll be well on your way to a barn door back in no time.

READY, WILLING, AND ABEL
This hypertrophy workout is a high-volume, muscle-building assault. It will most definitely help you build the solid, thick back musculature you’re after, but it won’t be easy. You’ll need to put in some serious work. Get your head ready, because this bomber back session includes a hearty helping of dropsets, trisets, intraset stretching, and good ol’ heavy lifting.

Lift to failure on all your sets, but stay focused on form. Keep your rest periods to a minimum and don’t waste time. During my hypertrophy workouts, I keep my own rest between sets to roughly 60 seconds, and I never exceed 80 seconds.

All of these movements emphasize the lats, delts, and traps while throwing in a good amount of midback and shoulder work. Let’s get started.
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Ultimate Full-Body Dumbbell Workout | Andy Speer



Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end!
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You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you’ve completed all the movements. No rest until you’ve finished a round!

Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal.

If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don’t go so heavy you can’t move well. Rest 2-3 minutes between complexes, and be ready to work.
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Cricket Fitness: How to Exercise Like a Cricketer



Fitness secrets of Royal challengers cricket team of Bangalore revealed! Learn how to exercise like a professional cricketer with Nagi, Fitness adviser to Royal challengers! If you are a cricket lover, you’ll love our other videos. Check them out!

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My Workout Routine: 2016 Exercise & Fitness Goals



Welcome to 2016! The year where I will try to workout, do exercise and be a healthy person! The key to success is balancing your laziness with productiveness. My laziness usually consists of taking forever to get out of bed and catching up on shows like Project Runway Junior, amongst several other lazy things I do. But you should check it out, because they sponsored this video and made it possible for me to make this for you guys, it’s on Lifetime on Thursdays at 9/8c.

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5 Finest Exercise routines For A Larger Upper body | James Grage



Building a bigger upper body will not have to come to feel like brain surgical procedure. Get again to the principles with tough function and these 5 established exercise routines!
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Building the upper body of your goals should not be taken care of like rocket science—overly difficult with a opportunity of blowing up in your experience. James Grage likes to adhere to the principles, working with different angles and rep ranges to blitz each fiber in his pecs and elicit highest development.

The exercise routines on their own could seem simple enough, but it’s up to you to dial up the intensity by supplying by yourself a lot less time for rest. “I like to just take as small rest as attainable,” says Grage, suggesting that you just take fifteen-twenty seconds of rest between your sets.
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