Tag Archives: how to lose weight

HOW TO GET IN SHAPE 2018: Workouts, Fitness Routine, Motivation | Karissa Nichole



Want to get in shape? Get fit? Need a fitness routine? Want workouts? Wanna know how to lose weight but tone up and gain muscle?
How to gain self love and confidence and true happiness? Wanna GLOW UP? Lose fat? Be better?

Here’s a motivational AF video

FULL WORKOUT—
Day 1 Monday

Warm Up:
1/4 mile jog
light stretch
10 burpees
50 Jumping Jacks
——————————-

Step ups 4×10
Superset
Squats 4×15

Lunges 4x10e
Superset
Squat Jump 4×8

pelvis thrust 3×12

CORE:

Bench Sit-ups 12
Bicycle 20
Leg Scissor 8
Tucks 5
crunches 25
2 Rounds

Conditioning 12 minutes max incline

Day 2 Tuesday

Warm Up:
1/4 mile jog
light stretch
2 wall climbs
15×2 mountain climbers
——————————-

Pushups 3×5
Superset
Medicine Ball slams 3×8

Burpees 3×10
Superset
Medicine ball chest pass 3×8

Single Arm Medicine ball press 3×10
superset
Lat Pulldown 3×12

CORE:
Knee Raises 15
Plank x Push-up 20
Crunches 30
Leg Raises 10
Dog Planks 10e
Tripod to plank 10
2rounds

Conditioning 1 mile

Day 3 Thursday
Warm up:
light stretch

Conditioning
45 Second Sprints 6×1 minute break
CIRCUIT
5 Med ball slams
20 crunches
10 Squat jumps
10 mountain climbers
10 lunges
2 rounds

Post:

Deep stretch / Band stretch

Day 4 Friday

Warmup:
Push-up to a T 3Ex3
Goblet Squat 5×3
1 wall climb

DB Bench 3×10
Superset
Lat Pulldown 3×10

BB Squat 4×10
Superset
Lunges 4×25 or 4x5e Bulgarian Lunges

Shoulder raises 2×10

CORE:

25 Crunches
15 Leg raises
25 mountain climbers
10 Bench sit-ups
30 Bicycle
30 second plank
2 rounds

Conditioning: 20 minute max incline

CIRCUIT:
Burpees 10
Pushups 3
Squat Jump 5
30 Second Sprint
4 rounds

source

Diet plan lunch dinner soyabean chunk dalia pulao how to make lunch if you are on diet



How to make lunch if you are on diet what dinner to make if you are on diet all these questions ends here healthy lots of fibre in this diet plan lunch *100 gram soyabean chunks *100 grams dalia *one teaspoon ginger garlic paste *4 teaspoon vegetables *optional carrot Capsicum onion optional *4 green chillies * 4 pieces green cardamom *Kali elaichi big one *some curry leaf *one or two pieces of baileys *1 tomato chopped ————————————- method of cooking soak soya bean for 20 minutes and then boil for 5 minutes take 4 teaspoon of oil put green chilli onion curry leaves Garam Masala whole Garam Masala FRI all for 30 seconds put vegetables you are Daliya and water measurement should be equal otherwise your daily I will become soggy like Khichdi please do subscribe write. —————————————————————- my original main channel —————————————————————— (1)Diet plan lunch dinner soyabean chunk dalia pulao how to make lunch if you are on diet ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (2) Parsi style Mawa cake cake at home पारसी मावा केक रेसिपी घर पर बनाए आसान केक की रेसिपी हिंदी में
——————————————————————————————–
Chicken Dum biryani Indian style EVERYDAY LIFE OF INDIAN
HOUSEWIFE ———————————————————– -I would love to answer them love you all love yourself then only you can love someone else weight loss for all thes
how to lose weight fast
diet plan to lose weight fast dalia recipe for weight loss dalia pulao whole wheat cheat meal how to lose weight fast with dalia

source

Quick weight loss diet plan 2018



My foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. Here are just a few raving reviews from lifelong fans of The 2 Week Diet…
click here to out :
THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat – faster than anything you’ve tried before.
14 DAYS FROM RIGHT NOW…
YOU CAN BE 8 TO 16 POUNDS LIGHTER!
weight loss
diet plans
how to lose weight
weight loss diet
how to lose weight fast
weight loss programs
diet
lose weight
diet plan weight loss
weight loss meal plan
weight loss programs for women
best weight loss
weight loss plans
best diet for weight loss
weight loss foods
diet programs
best weight loss program
weight loss systems
weight loss meals
quick weight loss
diet food
diets
healthy diet plan
diet meal plan
natural weight loss
diet plan to lose weight fast
best diet plan
weight loss exercise
rapid weight loss
quick weight loss diet plan
diet meal plan to lose weight
fat loss diet
fast weight loss plan
weight loss plan for women
best diet
diets that work
best weight loss program for women
best weight loss plan
diet meals
weight loss for men
menu diet
weight loss food plan
weight loss diet plan for women
diet plans for women
weight loss for women
quick weight loss program
most effective weight loss
best diet plan for weight loss
fat burning diet
healthy diet to lose weight
what to eat to lose weight
weight loss programs that work
weight loss aids
low calorie diet
weight loss eating plan
the best weight loss program
diet meal plan to lose weight
quick weight loss diet
weight loss motivation
lose weight in a week
top weight loss programs
healthy diet plan to lose weight
diet programs that work
diets to lose weight fast
how can i lose weight
most effective weight loss diet
weight loss plans for men
instant weight loss
best diet program
fastest way to lose weight
weight loss food programs
best diet plan to lose weight fast
easy diet plan
weight loss doctors
fastest weight loss program
healthy weight loss
diet plans for women to lose weight fast
meal plan to lose weight fast
tops weight loss
easy ways to lose weight
the best diet to lose weight
rapid weight loss diet
quick weight loss plan
nutrition plan for weight loss
lose weight in 2 weeks
weight loss help
easy weight loss diet
best weight loss system
best weight loss meal plan
weight loss programs for men
i need to lose weight pre packaged meals for weight loss
weight loss diet for women
nutrition for weight loss
most effective weight loss program
effective weight loss
easy weight loss plan
i want to lose weight
good diet plans
help me lose weight
healthy meals for weight loss
simple meal plan to lose weight
weight programs
weight loss solutions
meal plan for extreme weight loss
diet food plan
weight loss shake program
best weight loss program for men
shake diet program
healthy diet plan to lose weight fast
best diet plan for women
daily diet for weight loss
weight loss diet for men
weight loss diet plan for men
easy weight loss
top rated weight loss programs
the best weight loss
healthy eating plan for weight loss
the best diet
diet program to lose weight
diet shakes
online weight loss programs
easy diet plan to lose weight
weight loss products
effective weight loss programs
weight loss drops
perfect diet plan for weight loss
dietary supplements
weight loss diets that work
what’s the best weight loss program
weight loss journal
how to lose weight diet plan
weight loss tracker
weight management program
effective weight loss plan
weight loss diet menu
simple diet plan to lose weight
the best diet plan
food diet plan to lose weight
how to weight loss
diet schedule for weight loss
food system for weight loss
medical weight loss programs
good diet plan to lose weight
weight loss meal plan for women
exercises to lose weight fast
low fat diet plan
healthy weight loss plan
best weight loss shake program
foods to help lose weight
meal replacement diet programs
diet systems that work

source

How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 2



HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Flat Belly Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days.
——-
full day diet plan starts: 0:31
Day 7 FULL DAY DIET PLAN:
DAY 6 FULL DAY DIET PLAN:
DAY 5 FULL DAY DIET PLAN:
DAY 4 FULL DAY DIET PLAN:
DAY 3 FULL DAY DIET PLAN:
DAY 2 FULL DAY DIET PLAN:
DAY 1 FULL DAY DIET PLAN:
————–
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil :
and desi ghee –
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
———
EARLY MORNING
cinnamon tea:

BREAKFAST:
1 slice of whole wheat bread
1 boiled egg
1/2 apple
green chutney:
—- if using whole wheat roti and packing it for lunch, then do not spread the green chutney as the moisture in the chutney will make the roti soggy; so pack separately and spread just before serving —–

MID MORN SNACK:
1 pomegranate

INFUSED WATER:

LUNCH:
Oats Chilla :

EVE SNACK:
Handful of roasted makhana also known as Indian popcorn, milk tea/coffee without sugar
Makhana Recipe:

DINNER – 7 PM
Chana salad:
No Roti or Rice for dinner; however if you feel hungry you can have fresh seasonal fruits of your choice.

BEDTIME DRINK:
Ginger water:

SLEEP BY 10.30 PM

If you feel hungry anytime, have any seasonal fruit of your choice

*********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 13, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

source

My Workout Routine: 2016 Exercise & Fitness Goals



Welcome to 2016! The year where I will try to workout, do exercise and be a healthy person! The key to success is balancing your laziness with productiveness. My laziness usually consists of taking forever to get out of bed and catching up on shows like Project Runway Junior, amongst several other lazy things I do. But you should check it out, because they sponsored this video and made it possible for me to make this for you guys, it’s on Lifetime on Thursdays at 9/8c.

Subscribe!

New videos every TUESDAY!

FOLLOW ME
Twitter @alexalosey
Tumblr /alexalosey
Instagram @alexalosey

Vlog Channel:

Business inquiries: amy@nebenmgmt.com

source