Tag Archives: how to lose weight

How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 2



HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Flat Belly Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days.
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full day diet plan starts: 0:31
Day 7 FULL DAY DIET PLAN:
DAY 6 FULL DAY DIET PLAN:
DAY 5 FULL DAY DIET PLAN:
DAY 4 FULL DAY DIET PLAN:
DAY 3 FULL DAY DIET PLAN:
DAY 2 FULL DAY DIET PLAN:
DAY 1 FULL DAY DIET PLAN:
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First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil :
and desi ghee –
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
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EARLY MORNING
cinnamon tea:

BREAKFAST:
1 slice of whole wheat bread
1 boiled egg
1/2 apple
green chutney:
—- if using whole wheat roti and packing it for lunch, then do not spread the green chutney as the moisture in the chutney will make the roti soggy; so pack separately and spread just before serving —–

MID MORN SNACK:
1 pomegranate

INFUSED WATER:

LUNCH:
Oats Chilla :

EVE SNACK:
Handful of roasted makhana also known as Indian popcorn, milk tea/coffee without sugar
Makhana Recipe:

DINNER – 7 PM
Chana salad:
No Roti or Rice for dinner; however if you feel hungry you can have fresh seasonal fruits of your choice.

BEDTIME DRINK:
Ginger water:

SLEEP BY 10.30 PM

If you feel hungry anytime, have any seasonal fruit of your choice

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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 13, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

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My Workout Routine: 2016 Exercise & Fitness Goals



Welcome to 2016! The year where I will try to workout, do exercise and be a healthy person! The key to success is balancing your laziness with productiveness. My laziness usually consists of taking forever to get out of bed and catching up on shows like Project Runway Junior, amongst several other lazy things I do. But you should check it out, because they sponsored this video and made it possible for me to make this for you guys, it’s on Lifetime on Thursdays at 9/8c.

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Shed Stomach Fat in five Minutes – Kiran Sawhney Exercise Exercising



Stomach body fat is some thing that would make your visual appearance uncomfortable, It would make a particular person search harmful and also unattractive, so we bring you a presentation where renowned health and fitness pro Kiran Sawhney clearly show you workouts and exercise sessions that will enable you to reduce your tummy body fat in mere five minutes.

FitVit brings you Exercise in New Mantra, Stay in Form , Tone these Muscle tissues & Feel Superb. This Channel is all about Health and fitness & health and fitness through amazing shows on different Genres of Exercise sessions, Featuring Prime Experts & Trainers.

SUBSCRIBE for new Films & Comprehensive Realtime Manual to a Much better Entire body, A Healthier Entire body

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How To Shed Stomach Excess fat The Fastest – Zumba Dancer Work out For Newcomers Move By Move



How To Shed Stomach Excess fat The Fastest – Zumba Dancer Work out For Newcomers Move By Move
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Summer weight loss diet plan at Home – Home remedies



Best Health Tips In Urdu For Every Men and Women,Summer weight loss diet plan at Home – Home remedies
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Health Vvids channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide,
We also discuss life issues like… How to live a happy and healthy life in urdu.
We provide general information about your health for more information and treatments please contact your doctor.

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Health Disclaimer:
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

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