Tag Archives: how to lose weight

How I Fit Exercise Into My Busy Schedule | HOME WORKOUT SarahFit

As Work From Home Mom who runs her own business, fitting exercise into my body schedule is a must but hard. Here are my tips.

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Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂

As a mom, it’s challenging to fit exercise into my busy schedule but I make it a priority and I find a way. This video in partnership with Muuna cottage cheese shares how I fit a workout into a busy day. The work life balance struggle is real especially when you want to learn how to lose weight and fitness is hard to fit in!

Do each move for 1 minute, take a break and repeat 2 to 4 total rounds depending on how much time you have!

This routine is safe for mom to do post partum as well as beginners!


detailed video about what to eat in intermittent fasting

This video is about which food we can consume during the 8hrs of eating window and what we can consume during 16hrs of Fasting Window.

The best part of Intermittent fasting is we can eat whatever we want to eat in 8 hrs window and still get weight loss. however if we eat healthy we will stay fit and stay healthy. So in this video i have explained about healthy diet plan for intermittent fasting. included my daily diet plan so that you can prepare yours.

For healthy diet we need to give our body proper nutrition. which includes Proteins, Fats, Carbs, vitamins, minerals.

Please check my video about How intermittent fasting works?

Most Effective and Fastest way to lose Fat Telugu | Weight Loss with Intermittent fasting Technique

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Is Aquafit Alone Enough Exercise to Lose Weight? | Ask A Trainer | LA Fitness

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LA Fitness Pro Results® trainer, Kayla V. helps answer a member question based around Aqua Fit. Is this fun, water-based, cardio class enough to help you lose weight? We have an answer!

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How to Lose Weight with This Green Tea Diet Plan | Green Tea For Weight Loss Diet

Green Tea For Weight Loss Diet is becoming increasingly popular not only because it tastes great but also because it has tremendous amount of heath benefits. Including green tea into your healthy diet will boost your immunity, increase your metabolism, slow down aging and help you lose weight.
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Diet Plan to GAIN WEIGHT for Beginners (Men & Women) | Indian Secret Home Tip For Weight Gain

Hi Everyone , Watch►Diet Plan to GAIN WEIGHT for Beginners (Men & Women) | Indian Secret Home Tip For Weight Gain #HEalthTreands , #EveryDayTips :

How I can gain weight in a week?
Which food is best for weight gain?
What foods to eat to gain weight?
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Why Oatmeal Might Make You Gain Weight | SELF

Oatmeal is a great healthy breakfast staple, but we might be sabotaging our diets. Our friends at YouBeauty have the scoop… With fall just …
10 Yummy Breakfast Recipes To Try Out For Weight Gain – StyleCraze
› Health and Wellness
In today’s world, there are people who want to gain weight for a variety of … Healthy Breakfast For Weight Gain – Oatmeal Peanut Porridge Pinit.
Do oats help in weight gain? – Quora

Oatmeal is considered as one of the best foods that increase your body energy and even the body weight of it is combined with proper foods. Cook oats with …
How to use oats for weight gain
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13 Tips For Guaranteed Weight Gain – The Skinny Nerd Manifesto …

You don’t weight a lot, you think you eat a lot, and you just can’t seem gain weight. … on weight – rice, sweet potatoes, oatmeal, etc. will help you put on weight.
How Oatmeal Recipe Can Make Wonders In Gaining Weight?

Remember, every human being should maintain proper body weight and this is best done with oats for weight gain. But if you’re wasting that, …
5 Oatmeal Mistakes Making You Fat | Eat This Not That

Be sure to avoid these 5 common oatmeal mistakes. … Weight Loss … Oatmeal is one of the healthiest breakfast choices you can make, but no

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