Tag Archives: how to lose weight

GET RID OF BELLY FAT & BACK FAT | 30-Minute Dance Fitness – Fun Workouts – 30 Day Fitness Challenge



👉30 Day Challenge –

Adios belly fat & back fat! Here’s a FUN dance cardio workout to help you burn fat at home. No equipment and no dance skills needed 😃

❤️ Subscribe
💌 For business and sponsorship opportunities please contact hello@kobokofitness.com

Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns!

👉Challenge details –

💞Fitness Tracker –
💞Bluetooth headphones –
💞Resistance Bands –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

💦BLOG –
💦INSTA –
💦CONTACT –

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😃ABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LowerbodyWORKOUTS!
-Dance Workouts
-Fitness vlog
– love handles workouts
-bikini fitness workouts
– zumba dance workout for beginners step by step
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you in anyway I can! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

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💦 CARDIO WORKOUTS
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10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (
Ryan Little (

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OTHER INSPIRING WOMEN ON YOUTUBE and beyond
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, Sisi Yemmie, Black fitness, Scola Dondo, Fitness Blender, Jillian Michaels, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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What To Eat To Lose Weight Fast



What To Eat To Lose Weight Fast

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Everybody across the world wants to have perfect healthy body.
It is possible to reduce fat and become slim through healthy food. Our full day diet plan

has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives

you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the

meals.

Here you can get healthy foods list.

Subscribe To Channel:

Please Like, Comment and Share the video. For more health updates and videos, subscribe to the channel.

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HOW TO GET IN SHAPE 2018: Workouts, Fitness Routine, Motivation | Karissa Nichole



Want to get in shape? Get fit? Need a fitness routine? Want workouts? Wanna know how to lose weight but tone up and gain muscle?
How to gain self love and confidence and true happiness? Wanna GLOW UP? Lose fat? Be better?

Here’s a motivational AF video

FULL WORKOUT—
Day 1 Monday

Warm Up:
1/4 mile jog
light stretch
10 burpees
50 Jumping Jacks
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Step ups 4×10
Superset
Squats 4×15

Lunges 4x10e
Superset
Squat Jump 4×8

pelvis thrust 3×12

CORE:

Bench Sit-ups 12
Bicycle 20
Leg Scissor 8
Tucks 5
crunches 25
2 Rounds

Conditioning 12 minutes max incline

Day 2 Tuesday

Warm Up:
1/4 mile jog
light stretch
2 wall climbs
15×2 mountain climbers
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Pushups 3×5
Superset
Medicine Ball slams 3×8

Burpees 3×10
Superset
Medicine ball chest pass 3×8

Single Arm Medicine ball press 3×10
superset
Lat Pulldown 3×12

CORE:
Knee Raises 15
Plank x Push-up 20
Crunches 30
Leg Raises 10
Dog Planks 10e
Tripod to plank 10
2rounds

Conditioning 1 mile

Day 3 Thursday
Warm up:
light stretch

Conditioning
45 Second Sprints 6×1 minute break
CIRCUIT
5 Med ball slams
20 crunches
10 Squat jumps
10 mountain climbers
10 lunges
2 rounds

Post:

Deep stretch / Band stretch

Day 4 Friday

Warmup:
Push-up to a T 3Ex3
Goblet Squat 5×3
1 wall climb

DB Bench 3×10
Superset
Lat Pulldown 3×10

BB Squat 4×10
Superset
Lunges 4×25 or 4x5e Bulgarian Lunges

Shoulder raises 2×10

CORE:

25 Crunches
15 Leg raises
25 mountain climbers
10 Bench sit-ups
30 Bicycle
30 second plank
2 rounds

Conditioning: 20 minute max incline

CIRCUIT:
Burpees 10
Pushups 3
Squat Jump 5
30 Second Sprint
4 rounds

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Diet plan lunch dinner soyabean chunk dalia pulao how to make lunch if you are on diet



How to make lunch if you are on diet what dinner to make if you are on diet all these questions ends here healthy lots of fibre in this diet plan lunch *100 gram soyabean chunks *100 grams dalia *one teaspoon ginger garlic paste *4 teaspoon vegetables *optional carrot Capsicum onion optional *4 green chillies * 4 pieces green cardamom *Kali elaichi big one *some curry leaf *one or two pieces of baileys *1 tomato chopped ————————————- method of cooking soak soya bean for 20 minutes and then boil for 5 minutes take 4 teaspoon of oil put green chilli onion curry leaves Garam Masala whole Garam Masala FRI all for 30 seconds put vegetables you are Daliya and water measurement should be equal otherwise your daily I will become soggy like Khichdi please do subscribe write. —————————————————————- my original main channel —————————————————————— (1)Diet plan lunch dinner soyabean chunk dalia pulao how to make lunch if you are on diet ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (2) Parsi style Mawa cake cake at home पारसी मावा केक रेसिपी घर पर बनाए आसान केक की रेसिपी हिंदी में
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Chicken Dum biryani Indian style EVERYDAY LIFE OF INDIAN
HOUSEWIFE ———————————————————– -I would love to answer them love you all love yourself then only you can love someone else weight loss for all thes
how to lose weight fast
diet plan to lose weight fast dalia recipe for weight loss dalia pulao whole wheat cheat meal how to lose weight fast with dalia

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Quick weight loss diet plan 2018



My foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. Here are just a few raving reviews from lifelong fans of The 2 Week Diet…
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THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat – faster than anything you’ve tried before.
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