Tag Archives: how to lose weight

How I Fit Exercise Into My Busy Schedule | HOME WORKOUT SarahFit

As Work From Home Mom who runs her own business, fitting exercise into my body schedule is a must but hard. Here are my tips.

Find Muuna new you –
Try the 7 day protein challenge –

👻 Now on SnapChat – @OfficialSFit
♥ blog
♥ fb
♥ tweet
♥ insta

♥ Check Out My Book “Get Skinny Again”

Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂

As a mom, it’s challenging to fit exercise into my busy schedule but I make it a priority and I find a way. This video in partnership with Muuna cottage cheese shares how I fit a workout into a busy day. The work life balance struggle is real especially when you want to learn how to lose weight and fitness is hard to fit in!

Do each move for 1 minute, take a break and repeat 2 to 4 total rounds depending on how much time you have!

This routine is safe for mom to do post partum as well as beginners!


1100 Calories Full Day Healthy Indian Meal Plan + Weight Loss Tips

How to Lose Weight with Indian Food, 1100 to 1200 Calories Full Day Healthy Indian Meal Plan. Healthy Breakfast, Lunch, Evening Snacks, Dinner Ideas.

Homemade Protein Powder :

SUBSCRIBE to My Other Channels –

Arpita Nath Bengali Recipes :

Arpita Nath Hindi :

Stalk me here 🙂

Facebook :
Google+ :
Twitter :
Instagram :

Watch My Previous Video :

You May Also Like –

Lots of Love


detailed video about what to eat in intermittent fasting

This video is about which food we can consume during the 8hrs of eating window and what we can consume during 16hrs of Fasting Window.

The best part of Intermittent fasting is we can eat whatever we want to eat in 8 hrs window and still get weight loss. however if we eat healthy we will stay fit and stay healthy. So in this video i have explained about healthy diet plan for intermittent fasting. included my daily diet plan so that you can prepare yours.

For healthy diet we need to give our body proper nutrition. which includes Proteins, Fats, Carbs, vitamins, minerals.

Please check my video about How intermittent fasting works?

Most Effective and Fastest way to lose Fat Telugu | Weight Loss with Intermittent fasting Technique

Wikipedia link:


Is Aquafit Alone Enough Exercise to Lose Weight? | Ask A Trainer | LA Fitness

Submit your questions ➜ blog@lafitness.com


Get More Great Tips – Subscribe ➜
LA Fitness Pro Results® trainer, Kayla V. helps answer a member question based around Aqua Fit. Is this fun, water-based, cardio class enough to help you lose weight? We have an answer!

Connect with us:
Facebook ➜
Twitter ➜
Instagram ➜
Google+ ➜


Follow our blog for tips, member stories, nutrition, and more:

Complimentary 5 day guest pass:

Locate classes near you:


How to Lose Weight with This Green Tea Diet Plan | Green Tea For Weight Loss Diet

Green Tea For Weight Loss Diet is becoming increasingly popular not only because it tastes great but also because it has tremendous amount of heath benefits. Including green tea into your healthy diet will boost your immunity, increase your metabolism, slow down aging and help you lose weight.
How to Lose Weight with This Green Tea Diet Plan | Green Tea For Weight Loss Diet.So keep stay on our Weight Loss Tips channel and For need, more info about us then subscribe us also contact via below this link:

✔✔✔ Subscribe Us:
✔✔✔Fb Page:
✔✔✔ Follow Us: