Tag Archives: healthy

What I Eat in a Day HEALTHY VEGAN PREGNANCY



RECIPES BELOW….
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⭐️ GLUTEN-FREE TEFF PANCAKES
makes 3-4 servings (12 pancakes)

1 cup teff flour
1/2 cup almond flour
1/2 cup oat flour
1 teaspoon cinnamon
1 tablespoon coconut sugar, or other granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 ripe banana
2 tablespoons flax seed meal
1 1/2 cups unsweetened non-dairy milk (plus more to thin pancakes if desired)
1 teaspoon vanilla extract

Toppings: maple syrup, sliced banana, berries, shredded coconut, toasted nuts, or other fresh fruit

In a large mixing bowl combine the teff flour, almond flour, oat flour, cinnamon, coconut sugar, baking powder, and salt. Stir well to combine.
Then in another smaller bowl mash the banana. Then mix in the flax seed meal, non-dairy milk, and vanilla extract, and stir well.
Pour the wet into the dry, and use a whisk to mix well.
Warm and grease a skillet on medium heat, then pour in your pancake batter. Cook pancakes on each side for about 4-5 minutes.
Complete with the remaining batter.
Serve topped with fruit, maple syrup, and your other favorite additions.

⭐️ BERRY SMOOTHIE RECIPE in this video & recipe here (but in the video I skipped the kale…)

⭐️ TOFU SCRAMBLE in this video & recipe here

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HEALTHY MEAL PREP AND GROCERY HAUL!



Healthy Meal Prep! Meal prep for weight loss and healthy grocery haul , Easy Healthy Meal prep ideas and Whole Foods Haul! Showing you what I bought for the week and a meal prep with it! MORE HEALTHY RECIPES: SUBSCRIBE:
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Hey everyone! In today’s video I am showing you some healthy easy meal prep ideas, these are easy meal prep ideas you can make for the week! these are easy meal prep ideas and are super yummy! Enjoy these healthy meal ideas and healthy meal recipes! we are making breakfast, lunch and dinner! Also showing you a healthy grocery haul and thats a whole foods haul! let me know if you want intuitive eating or vegan videos!

Chia Pudding Video:

Roast chicken and veggies 400F for 25 minutes
Roast Sweet Potatoes 425F for 30 minutes

Baking sheets:
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own 🙂

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How to do the Lat Pulldown – LA Fitness – Workout Tip



Learn how to properly complete the lat pulldown workout exercises in this LA Fitness workout video. See more fitness and workout tips in LA Fitness’ “My Account” (

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Faith and Fitness Exercise Program



– A healthy faith should go hand-in-hand with a healthy body. With the guidance of this fitness program, viewers will begin their journey to a healthy self-image and a positive attitude. Distributed by Tubemogul.

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MY FITNESS ROUTINE | Yoga, Health & Wellness



Come bend, stretch and feast with me. For all of you requesting more fitness/yoga related videos, I giveth you my recent fitness and health routine!
If you guys have any other specific health and fitness related content you want to see, be sure to list it below so I can start brainstorming some new videos and blog post ideas based on what you actually want to see more of!
With that, everything from this video will be linked or listed below!
HAPPY SUNDAY, NAMASTE, LOVE U K BYE

SPRING YOGA PLAYLIST //

START A PLANT FAMILY //

MUSIC DETAILS //
Call Me – Lake Jons

Ice Cream – Derrival
City of Stars – Cocoon
FIND THESE SONGS AND MANY MORE HERE
Pale Blue Eyes Cover – Lou Reed & The Velvet Underground

SOCIALS//
Twitter –
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Snapchat – @kalynnicholson  
Spotify –

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