Tag Archives: healthy

Flexibility and Mobility Workout (20 min)



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As promised we have a flexibility and mobility session for you today, we posted on our instagram (theleanmachinesofficial) a time lapse of a similar stretching session and you guys really wanted us to create one for you.

The benefits of this type of workout is increased
range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury.

If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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Tired of Push-Ups? – Learn a new exercise in this LA Fitness Workout Tip



Learn how to change up your push-up routine with this LA Fitness workout exercises. See more fitness and workout tips in LA Fitness’ “My Account” (

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Butt & Thigh Workout – BEACH BODY | Rebecca Louise



This workout will have you beach body ready in no time – we’re going to lift and tone our butt and thighs while burning fat for a more slim and perky figure! Subscribe! – Your 30 Day Get Fit Plan!

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Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog –

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Workout aerobics, Yoga exercise CARDIO TRAINING, Gym workouts Fit Girls Training Fitness S



So make sure you hit that subscribe button to never miss a video! Why not? It`s Free! SUBSCRIBE CLICK HERE: .

Workout aerobics, Yoga exercise CARDIO-TRAINING, Gym workouts Fit Girls 2016 HOT YOGA WORKOUT . SEE AT MORE .

Calorie burn + info + printable workout @ 8 Week Fat Loss Programs & Meal Plans @ Keep up with us on facebook .

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and .

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How To Lose Weight With Fenoboci Diet Plan, Amazing Diet Tips For Weight Lose!



How To Lose Weight With Fenoboci Diet Plan, Amazing Diet Tips For Weight Lose!
Trying to lose weight, you may check this Fenoboci Diet Plan. Actually, it is not common Diet Plan but you can get some ideas.
First let’s explain what Fenoboci Diet Plan is (allowed and prohibit meals and its three Periods Diet Program.
The main idea of Fenoboci Diet is to regulate the insulin causing you to store body fat.
Here are the lists of meals allowed by the Fenoboci Diet Plan are.

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