Tag Archives: healthy
Ab Shred Workout – BEST SIX PACK EXERCISES | Rebecca Louise

Get a six pack with my Ab Shred workout – the best exercises for a toned core! All new fat burning and ab muscle moves for fast results! More workouts here – PLUS – My workout plan –
Follow BURN for recipes to to get abs!
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My Workout and Nutrition program: BURN – UPDATE OUT NOW! π₯
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Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog –
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What I Eat in a Day HEALTHY VEGAN PREGNANCY

RECIPES BELOW….
Thanks to Kroger for sponsoring this video! Click here to start using the OptUp app now!
βοΈ GLUTEN-FREE TEFF PANCAKES
makes 3-4 servings (12 pancakes)
1 cup teff flour
1/2 cup almond flour
1/2 cup oat flour
1 teaspoon cinnamon
1 tablespoon coconut sugar, or other granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 ripe banana
2 tablespoons flax seed meal
1 1/2 cups unsweetened non-dairy milk (plus more to thin pancakes if desired)
1 teaspoon vanilla extract
Toppings: maple syrup, sliced banana, berries, shredded coconut, toasted nuts, or other fresh fruit
In a large mixing bowl combine the teff flour, almond flour, oat flour, cinnamon, coconut sugar, baking powder, and salt. Stir well to combine.
Then in another smaller bowl mash the banana. Then mix in the flax seed meal, non-dairy milk, and vanilla extract, and stir well.
Pour the wet into the dry, and use a whisk to mix well.
Warm and grease a skillet on medium heat, then pour in your pancake batter. Cook pancakes on each side for about 4-5 minutes.
Complete with the remaining batter.
Serve topped with fruit, maple syrup, and your other favorite additions.
βοΈ BERRY SMOOTHIE RECIPE in this video & recipe here (but in the video I skipped the kale…)
βοΈ TOFU SCRAMBLE in this video & recipe here
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HEALTHY MEAL PREP AND GROCERY HAUL!

Healthy Meal Prep! Meal prep for weight loss and healthy grocery haul , Easy Healthy Meal prep ideas and Whole Foods Haul! Showing you what I bought for the week and a meal prep with it! MORE HEALTHY RECIPES: SUBSCRIBE:
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Hey everyone! In todayβs video I am showing you some healthy easy meal prep ideas, these are easy meal prep ideas you can make for the week! these are easy meal prep ideas and are super yummy! Enjoy these healthy meal ideas and healthy meal recipes! we are making breakfast, lunch and dinner! Also showing you a healthy grocery haul and thats a whole foods haul! let me know if you want intuitive eating or vegan videos!
Chia Pudding Video:
Roast chicken and veggies 400F for 25 minutes
Roast Sweet Potatoes 425F for 30 minutes
Baking sheets:
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Hey, What’s up, Hello π My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create π Don’t forget to subscribe!
Music by Joakim Karud
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BUSINESS INQUIRIES: keepupwithliv19@gmail.com
DISCLAIMER: all opinions are my own π
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How to do the Lat Pulldown – LA Fitness – Workout Tip

Learn how to properly complete the lat pulldown workout exercises in this LA Fitness workout video. See more fitness and workout tips in LA Fitness’ “My Account” (
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Faith and Fitness Exercise Program

– A healthy faith should go hand-in-hand with a healthy body. With the guidance of this fitness program, viewers will begin their journey to a healthy self-image and a positive attitude. Distributed by Tubemogul.
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