Tag Archives: healthy

Exercise Anatomy: Shoulders Workout | Pietro Boselli



In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.

Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:
1. Shoulder Press
2. Behind the Neck Shoulder Press
3. Upright Rows
4. Lateral Raises
5. Front Raises
6. Bent Over Raises

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic

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Ab Shred Workout – BEST SIX PACK EXERCISES | Rebecca Louise



Get a six pack with my Ab Shred workout – the best exercises for a toned core! All new fat burning and ab muscle moves for fast results! More workouts here – PLUS – My workout plan –

Follow BURN for recipes to to get abs!

Shop my outfit!

My Workout and Nutrition program: BURN – UPDATE OUT NOW! 🔥
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App UPDATE out now!👇🏻
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Share with your friends and family on social media to grow our amazing community!!

Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog –

Come say Hey!

Vlog Channel –

Nutrition Plan –

Have an idea for a workout? leave it below!

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My weight loss diet | From 72 to 56 | malayalam



Hello beautiful souls!

Overweight or underweight , both can be harmful for our health. Along with exercises we should take extra care on what we eat. In this video i have tried to share how you can loose weight in a healthy way.

#weightloss
#diet
#malayaliyoutuber

Email: chinduj07@gmail.com
Instagram: thegirltribe_chindu

Disclaimer:
I am not an expert and please don’t consider this as a professional advice.

Copyright:
This video was created by me and do not copy any of the contents or pictures without my permission.

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What I Eat in a Day HEALTHY VEGAN PREGNANCY



RECIPES BELOW….
Thanks to Kroger for sponsoring this video! Click here to start using the OptUp app now!

⭐️ GLUTEN-FREE TEFF PANCAKES
makes 3-4 servings (12 pancakes)

1 cup teff flour
1/2 cup almond flour
1/2 cup oat flour
1 teaspoon cinnamon
1 tablespoon coconut sugar, or other granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 ripe banana
2 tablespoons flax seed meal
1 1/2 cups unsweetened non-dairy milk (plus more to thin pancakes if desired)
1 teaspoon vanilla extract

Toppings: maple syrup, sliced banana, berries, shredded coconut, toasted nuts, or other fresh fruit

In a large mixing bowl combine the teff flour, almond flour, oat flour, cinnamon, coconut sugar, baking powder, and salt. Stir well to combine.
Then in another smaller bowl mash the banana. Then mix in the flax seed meal, non-dairy milk, and vanilla extract, and stir well.
Pour the wet into the dry, and use a whisk to mix well.
Warm and grease a skillet on medium heat, then pour in your pancake batter. Cook pancakes on each side for about 4-5 minutes.
Complete with the remaining batter.
Serve topped with fruit, maple syrup, and your other favorite additions.

⭐️ BERRY SMOOTHIE RECIPE in this video & recipe here (but in the video I skipped the kale…)

⭐️ TOFU SCRAMBLE in this video & recipe here

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Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul



For great free vegan recipes and inspiration visit:

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HEALTHY MEAL PREP AND GROCERY HAUL!



Healthy Meal Prep! Meal prep for weight loss and healthy grocery haul , Easy Healthy Meal prep ideas and Whole Foods Haul! Showing you what I bought for the week and a meal prep with it! MORE HEALTHY RECIPES: SUBSCRIBE:
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!
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Hey everyone! In today’s video I am showing you some healthy easy meal prep ideas, these are easy meal prep ideas you can make for the week! these are easy meal prep ideas and are super yummy! Enjoy these healthy meal ideas and healthy meal recipes! we are making breakfast, lunch and dinner! Also showing you a healthy grocery haul and thats a whole foods haul! let me know if you want intuitive eating or vegan videos!

Chia Pudding Video:

Roast chicken and veggies 400F for 25 minutes
Roast Sweet Potatoes 425F for 30 minutes

Baking sheets:
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own 🙂

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