Tag Archives: healthy diet

Health Tips: Top 10 Foods to Prevent Premature Gray Hair



Graying hair, caused by old age and stress, is basically unavoidable. As we grow older, the activity of pigment cells slows down, leading to a drop in melanin in our hair. With less pigment being received by our hair, the cuticles then start to deteriorate and turn gray.

Here are top 10 best foods you should include in your diet to prevent premature gray hair.

Mushrooms
High in zinc and copper, which promote scalp health and stimulate melanin production.

Spinach
High in vitamin C and E, these antioxidants encourage blood circulation to your scalp, thus improving scalp health.

Curry leaves
Help maintain the color of hair and also help in making the hair stronger.

Blueberries
Rich in vitamin B12, copper, iodine and zinc. These compounds helps prevent premature graying of hair.

Lentils
Packed with vitamin B9, will increase collagen in hair follicles, thus contributing to a healthier mane.

Nuts
High levels of copper which boost melanin production.

Sesame Seeds
Rich in antioxidants that neutralise the aging effect of free radicals on our hair.

Chocolates
Contains copper which helps in the melanin production in hair.

Bananas
Rich in iodine, which is very important in preventing graying of hair.

Indian Gooseberry
Rich in Vitamin C, it is very good in preventing the premature graying of hair.

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What I Eat in a Day HEALTHY VEGAN PREGNANCY



RECIPES BELOW….
Thanks to Kroger for sponsoring this video! Click here to start using the OptUp app now!

⭐️ GLUTEN-FREE TEFF PANCAKES
makes 3-4 servings (12 pancakes)

1 cup teff flour
1/2 cup almond flour
1/2 cup oat flour
1 teaspoon cinnamon
1 tablespoon coconut sugar, or other granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 ripe banana
2 tablespoons flax seed meal
1 1/2 cups unsweetened non-dairy milk (plus more to thin pancakes if desired)
1 teaspoon vanilla extract

Toppings: maple syrup, sliced banana, berries, shredded coconut, toasted nuts, or other fresh fruit

In a large mixing bowl combine the teff flour, almond flour, oat flour, cinnamon, coconut sugar, baking powder, and salt. Stir well to combine.
Then in another smaller bowl mash the banana. Then mix in the flax seed meal, non-dairy milk, and vanilla extract, and stir well.
Pour the wet into the dry, and use a whisk to mix well.
Warm and grease a skillet on medium heat, then pour in your pancake batter. Cook pancakes on each side for about 4-5 minutes.
Complete with the remaining batter.
Serve topped with fruit, maple syrup, and your other favorite additions.

⭐️ BERRY SMOOTHIE RECIPE in this video & recipe here (but in the video I skipped the kale…)

⭐️ TOFU SCRAMBLE in this video & recipe here

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Veeramachaneni Ramakrishna Diet Program | Public Response on Veeramachaneni | Telugu Tv Online



Watch Veeramachaneni Ramakrishna Diet Program | Public Response on Veeramachaneni | Telugu Tv Online

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What To Eat To Lose Weight Fast



What To Eat To Lose Weight Fast

weight lose diet
lose weight diet
how to lose weight

Everybody across the world wants to have perfect healthy body.
It is possible to reduce fat and become slim through healthy food. Our full day diet plan

has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives

you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the

meals.

Here you can get healthy foods list.

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అందరు కనీసం అరగంట ఎండలో ఉండి తీరాలి | Veeramachineni Ramakrishna Diet Plan | Eagle Health



Watch అందరు కనీసం అరగంట ఎండలో ఉండి తీరాలి | Veeramachineni Ramakrishna Diet Plan | Eagle Health

Veeramachaneni Ramkrishna Diet Program for Weightloss, sugar, bp, PCOD problems, Knee Pains, Any many other General Health issues caused by our Food Habbits. #EagleMediaWorks

Veeramachaneni Ramakrishna is now a popular person for his Diet Plan in Andhra Pradesh and Telangana. He is an Accountant by profession but from last few months, he has got immense popularity by his diet plan. Lacks of people are following his diet plan in A.P and Telangana. Sir Veeramachaneni Ramakrishna explains how our health is being spoiled by our daily food habbits. he has given valuable suggestions to diabetes, thyroid, heart problem patients. There are Two methods to lose weight and control diabetes (Sugar) in veeramachineni Ramakrishna Diet. Liquid fasting diet is one among the methods to lose weight and also to control sugar levels. Solid Diet is the other. liquid diet is most effective to one who are looking for weightloss in quick span of time. Follow our Youtube Channels Eagle Media Works, Eagle Health, Eagle Kitchen, Eagle Telangana, for VRK Diet Videos, Where you can Find Full Length VRK diet Videos in Eagle Media works, vrk Diet Recipies in Eagle Kitchen, public response before and after following VRK diet in eagle health,

Nowadays Even Doctors are Suggesting VRK Diet for Sugar and BP Patients.

Note : Know your Health Condition Before You Follow THis Diet, Better you consult a doctor before follow this diet .

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