Tag Archives: healthy diet

Health Tips: Top 10 Foods to Prevent Premature Gray Hair

Graying hair, caused by old age and stress, is basically unavoidable. As we grow older, the activity of pigment cells slows down, leading to a drop in melanin in our hair. With less pigment being received by our hair, the cuticles then start to deteriorate and turn gray.

Here are top 10 best foods you should include in your diet to prevent premature gray hair.

High in zinc and copper, which promote scalp health and stimulate melanin production.

High in vitamin C and E, these antioxidants encourage blood circulation to your scalp, thus improving scalp health.

Curry leaves
Help maintain the color of hair and also help in making the hair stronger.

Rich in vitamin B12, copper, iodine and zinc. These compounds helps prevent premature graying of hair.

Packed with vitamin B9, will increase collagen in hair follicles, thus contributing to a healthier mane.

High levels of copper which boost melanin production.

Sesame Seeds
Rich in antioxidants that neutralise the aging effect of free radicals on our hair.

Contains copper which helps in the melanin production in hair.

Rich in iodine, which is very important in preventing graying of hair.

Indian Gooseberry
Rich in Vitamin C, it is very good in preventing the premature graying of hair.

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makes 3-4 servings (12 pancakes)

1 cup teff flour
1/2 cup almond flour
1/2 cup oat flour
1 teaspoon cinnamon
1 tablespoon coconut sugar, or other granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 ripe banana
2 tablespoons flax seed meal
1 1/2 cups unsweetened non-dairy milk (plus more to thin pancakes if desired)
1 teaspoon vanilla extract

Toppings: maple syrup, sliced banana, berries, shredded coconut, toasted nuts, or other fresh fruit

In a large mixing bowl combine the teff flour, almond flour, oat flour, cinnamon, coconut sugar, baking powder, and salt. Stir well to combine.
Then in another smaller bowl mash the banana. Then mix in the flax seed meal, non-dairy milk, and vanilla extract, and stir well.
Pour the wet into the dry, and use a whisk to mix well.
Warm and grease a skillet on medium heat, then pour in your pancake batter. Cook pancakes on each side for about 4-5 minutes.
Complete with the remaining batter.
Serve topped with fruit, maple syrup, and your other favorite additions.

⭐️ BERRY SMOOTHIE RECIPE in this video & recipe here (but in the video I skipped the kale…)

⭐️ TOFU SCRAMBLE in this video & recipe here


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What To Eat To Lose Weight Fast

What To Eat To Lose Weight Fast

weight lose diet
lose weight diet
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Everybody across the world wants to have perfect healthy body.
It is possible to reduce fat and become slim through healthy food. Our full day diet plan

has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives

you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the


Here you can get healthy foods list.

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भीगे हुए काले चने से बनाएं सुबह का Healthy diet plan | Black Chana nutritious Quick & Tasty Recipe