Tag Archives: health

Dirty Dancing Fitness Workout



Get some Dirty Dancing moves from this 5-minute exercise routine.

source

Yoga Inspired Fitness WorkOut Slim Tone Thighs Butt Calves | workout #3



Facebook:
Twitter:
Anita’s Website:

Please share this video if you find it helpful.

Make sure you counter pose this routine with a stretch. Here’s a 10 min Post Workout Stretch that will benefit you a lot:
The 2 videos i mentioned are:
1. Yoga Inspired Fitness WorkOut for Abs, Butt, Thighs | workout #1
2. 20 min. Yoga Inspired Fitness for Legs & Calves | workout #2

source

Exercise Anatomy: Shoulders Workout | Pietro Boselli



In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.

Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:
1. Shoulder Press
2. Behind the Neck Shoulder Press
3. Upright Rows
4. Lateral Raises
5. Front Raises
6. Bent Over Raises

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic

source

How to Use Machines at Gym Effectively Workout.MP4



“Muscle strength and endurance workout”
– All you need is Smart phone, ear plugs and you are ready to do workout!
– Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout!
– Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise.
– Set:1, Reps: 20
– Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps.
– Hit Fatigue each set to get maximum benefits!
– Remember to have fun!!!

source

Aqua Fit Exercise Class at LA Fitness



Enjoy Aqua Fit to help achieve your fitness goals! (

A class for everyone, especially for those with joint ailments or injuries, get fit with this challenging water workout. After a gentle warm-up in the calm 80 degree water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, this 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed.

source