Tag Archives: health

Model Fitness: Workout Secrets Revealed!

Model Fitness Secrets Revealed!

YouTube questions answered: Sarah Dussault and Katrina Hodgson reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte.

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Build Strong Legs Fast at Home | Fitness Workout for Weight Loss

Build Strong Legs Fast at Home | Workouts for Weight Loss

Lose leg fat quick with this fast Exercise tutorial. Follow me as I guide you through 7 intense workouts for the lower body

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What I Got

Osmo Mobile
Mini Tripod
Phone Mount
Rode Mic
Vixia HF

10lbs weights

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1 Minute High Knees
This exercise is great for building strength and endurance in your hip flexors and abdominal muscles

30 Squats
create an anabolic environment, which promotes body-wide muscle building. … So squats can actually help you improve both your upper and lower body strength

15 Dumbbell Lunges
important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain.

20 Dumbbell Calf Raises
they will also give definition to your lower leg, improving its appearance.

15 Dumbbell Lateral Lunge
Side lunges are a useful exercise for sports players as they involve a side-to-side action not normally associated with forward or backward lunges.

10 Dumbbell Jump Squats
They help prevent injuries as they directly increase the extent of motion in the hips and ankles.

10 Step Ups
For all you mega athletes out there that want explosive power, try these unilateral exercises to improve symmetry & Balance

1 minute break (Then GET BACK TO WORK!)

Best Meal Plan

Avocado-Egg Toast
• 1 slice whole-grain bread
• 1/4 medium avocado
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1 second spray)
• Top egg with a pinch of pepper (1/16 tsp.)
• 1 clementine

Leftover soup
• 2 cups Ravioli & Vegetable Soup
• 1 clementine

• 1 1/2 cups Delicata Squash & Tofu Curry
• 1/2 cup brown rice

Best Smoothie for this Workout


Natural Diet Plan To Cure Diabetes | Reverse Diabetes Naturally | Inexpensive Food

Hi Friends, Watch ► Natural Diet Plan To Cure Diabetes | Reverse Diabetes Naturally | Inexpensive Food :

How do you reverse diabetes naturally?
What foods to eat to reverse diabetes?
What foods will bring down blood sugar?
What foods help lower blood sugar?

With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. …. To reverse diabetes naturally, the first step is to remove these foods from your diet: Refined … Step 2: Incorporate These Foods to Treat Diabetes

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How to Cure Diabetes With Food | Prevention

Three Women Who Reversed Diabetes With Food … It’s actually a homemade blend oforganic vegetable juices. Her fresh menu of brightly colored salads, flavorful soups, and other vegan dishes looks so appealing that even her meat-loving … See 5 ways to keep a new diet from making you miserable.
Prediabetes Diet – 7 Foods That Lower Blood Sugar – Prevention

7 Foods That Lower Blood Sugar Naturally. Following a prediabetes diet will help you lower your blood sugar and reduce your risk for type 2 diabetes. …. obesity and diabetes,” explains Wright, author of The Prediabetes Diet Plan. … consuming 1.35 servings (about 1 1/3 cups raw or 2/3 cup cooked) of leafy …
8 Everyday Tips To Reverse Diabetes Naturally – CureJoy

Add in foods like cinnamon and apple cider vinegar as natural remedies to … How ToReverse Diabetes Naturally With These 9 Superfoods

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These Mistake increases your stomach 2 inches per day || VEeramachineni DIet Plan

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These Mistake increases your stomach 2 inches per day || VEeramachineni DIet Plan

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The Best Home Workout – Exercise Routine

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Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.