Tag Archives: health

Pelvic Tilt – Pregnancy Exercise – Oh Baby! Fitness



One of the best yoga exercises for pregnancy to relieve back pain is called Cat-Cow. It’s a pelvic tilt and back stretch. Senior Instructor Kathleen Donahoe leads a demonstration of the proper form for the stretch. If you have any questions about safe pregnancy exercise, go to

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Exercises & Fitness for Pregnant Women : Hip Extension Exercise for Pregnant Women



Learn how to do hip extensions, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

Expert: Casey Neuwirth
Contact: www.gateway-fitness.com
Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

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Womens Health – Fitness – Diet – Exercise – Fat Loss Program



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5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy



5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy

Five Minute workout to get great shapely legs.

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Music By Jimmy Gelhaar

This video was produced by psychetruth

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

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XRSlide | Slide 300 Circuit | Fitness Exercise Gliding Sliding Equipment



Here it is…a 300 Circuit for XR Slide! Warning: This program is an intense grinder!
50 x Sliding Speed Lunges
25 x Slide Burpees
50 x Slide Front Stroke
50 x Slide Hammie Curls
50 x Mountain Climbers
50 x Slide Ab Wheels
25 x Slide Burpees

Enjoy!!

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