Tag Archives: health

13 Minute Upper Body Workout for Beginners

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You have 13 minutes, right? And you can do this upper body workout from home! Whether you’re a beginner, or just need something a bit less intense – do this workout with me. I’ve been getting a lot of requests for beginner workouts and, of course, I want to give you guys what you want. So try out this upper body workout for beginners…and don’t forget to leave me comments with other videos you would like to see next!

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Easy Recipes / Best Diet Plan to Lose Weight Loss /Healthy foods/Dash diet recipes/

Easy Recipes / Best Diet Plan to Lose Weight Loss /Healthy foods/Dash diet recipes

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BALANCE fitness Exercise Tip of the Week – Exercise Ball Push-ups

Personal Trainer and Fitness expert, Mubarakah “The Muslim Trainer” Ibrahim demonstrates how to every fitness level can do a ball push up.


Swing Fitness: Exercise with a Playground Swing… Outdoor Bodyweight Workout

Swing Set Fitness: Exercise with a Playground Swing… Great workout indoors or outdoors. Swing exercises are often more effective than traditional bodyweight exercises. Everyone can benefit from Swing Set Fitness. There are swing exercises for legs, chest, shoulders, arms, butt, core, and other muscles. A full body workout can easily be performed in less than 20 minutes with a swing. This form of resistance training is perfect for weight loss or strength training. Not sure how to start? No problem, there are three Swing Set Fitness books to guide you through workouts and exercises. These exercise books can be purchased at www.SwingSetFitness.com or through any major book retailer.


Fitness Body Transformation | Simple Guide from Fat to Fit


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Body Transformation Motivation –

This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success.

Number one – find a TDEE calculator online using Google search.

Number two – pick a goal.

Number three – find your macros.

Number four – Find a calorie and macro tracking app.

Ok, number five – STAY CONSISTENT.

Let me repeat that: STAY CONSISTENT.

Number six – Find a good workout routine.

Number seven – take progress pictures.

Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you.

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

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BUFF DUDES / Fitness / Fitness Body Transformation

Shot, Written, Edited, Starring: Hudson