Tag Archives: gym

Flow Movement by Marlo Fisken: Handstand, Crab & Swivel Flow (Fitness / Exercise)



Handstand, Crab, & Swivel Flow. Don’t ever do a straddle on a crab. But you should do this sequence.
Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Paper Tiger, “Singer”
Marlo is wearing the Flow Movement cuff sweatpants in this video.
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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XR | Slide Basics | Full Body | Fitness, Exercise, Sliding, Glide, Training, Home, Travel



XR Slide Sports Model, Justine Switalla, demonstrates a great series of slide exercises for the entire body. XR Slide is the latest innovation in fitness technologies.

Who/What is XR Slide?
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XR Slide is a new exercise device that is durable, lightweight, versatile, portable, ultra-effective,…and fun! XR Slide is getting rave reviews from Physiotherapists, Palates Studios, Personal & Group Fitness Trainers and people on-the-go. The XR Slide is a MUST HAVE in your training kit!

Learn more about the XR Slide at xrslide.com or facebook.com/xrslide.

Exercise, Fitness, Equipment, Slide, Glide, Cardio, Strength, Tone, Sport, Physio, Rehab, Pilates, Versatile, Durable, Compact, Portable, Lightweight, Fun

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How to Exercise Anywhere Without a Gym (Paleo, Primal Fitness)



Visit for more fun, free, and cool stuff from Abel James.

Your body doesn’t care where you are, what you’re doing, or if it’s toe-freezing-frigid outside. It just needs to move.
As I’ve mentioned before, I’m no fan of gyms. For most people, I think they’re little more than soul-crushing mosh pits of misery. And they smell funny. If you’re a gym rat and you dig it, more power to you. But I’d rather rock out in the wilderness. It’s more fun, folks. And it costs nothing.
So here’s the background on my video: a few weeks back, I found myself once again in my stomping grounds for the holidays — the backwoods of New Hampshire. It was cold, icy, and slippery. I didn’t have any of my free weights, kettlebells, pull-up bars, or anything else. But my body was screaming for a workout, and something needed to be done.
This is what I did. The takeaway is that no matter where you are, prioritize your health. When I’m traveling and find myself in a matchbox-sized hotel room with only 5 minutes to spare, I do Tabata burpees. And I feel awesome for the rest of the day. No excuses — you’re worth it.
So get out there and do it.

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No Gymnasium Total Physique Workout



four minutes of progressive overall body fat education can be accomplished anyplace whenever.

Timer app:
(IOS):
(Android):

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Full Diet Plan from Morning Till Night for Body Builders / Healthy Body (English)



In these video you will get to know ideal diet plan from Morning till lunch for everyone who want to be fit , healthy and build their body 🙂
Link of Part 2 in English :
Link of Part 1 in Hindi :
Link of Part 2 in Hindi :

Stay Safe 🙂

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