Tag Archives: gym

Total Body, Cardio Fitness, Workout, Sculpt and Tone



Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey

This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises.

Kilo-calories burned: 270

Assuming
Gender: Female
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

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How to Tone Your Glutes – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”: Learn how train your glutes with this circuit workout exercise.

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Dumbbell “At Home” Full Body BURNOUT Workout!



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(0:21)- Routine Sets & Reps

Superset #1: 3-5 sets of 6-12 reps
(0:39)- Dumbbell Floor Chest Press
(1:29)- Bent-Over Dumbbell Row

Superset #2 : 3 sets of 8-12 reps
(2:13)- Alternating Dumbbell Front Raise
(2:42)- Dumbbell Hammer Curl

Superset #3: 3-4 sets of 8-10 reps
(3:04)- Exercise Ball Dumbbell Single-Arm Extension
(4:05)- Exercise Ball Dumbbell Rear-Delt Raise

Superset #4: 3-4 sets of 20 reps
(4:34)- Laying Reverse Crunch with Dumbbells Held Up
(5:30)- Wide Plank with Dumbbells

Superset #5: 5 sets of 10-20 reps
(6:12)- Dumbbell Squat-Press
(6:59)- Dumbbell Romanian Deadlift

Superset #6: 5 sets of 50-100 reps
(7:50)- Dumbbell Standing Calf Raise
(8:36)- Dumbbell Active-Jump

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Foam Roller Exercise Video



Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video.

This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah Dussault and Katrina Hodgson show you how to use a Foam Roller and the different exercises you can use it for.

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Total Gym Plank – Chuck Norris’ Favorite Core Exercise ?


Beginners can have a higher total gym bench for this plank exercise.

The lower the bench is, the more difficult this will be.

If you push your arms forward, make sure you can keep your core drawn in tightly as well as have your glutes isometrically contracted.

Your torso should remain motionless and your lower back should not hurt.

If your lower back hurts during the plank you most likely have muscle imbalances. You can learn about muscle balance and posture here:

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

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