Tag Archives: gym

Flow Movement by Marlo Fisken: Traveling Squat Flow No. 1 (Fitness / Exercise)



My Halloween gift to you, the Traveling Squat Flow No. 1. So fun it’s terrifying. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Clubroot, “Embryo”
Catsuit by Black Milk Clothing
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Flow Movement by Marlo Fisken: Prancy Feet (Fitness / Exercise)



Improve the lines of your legs with the Prancy Feet series. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Pretty Lights, “What If”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Female Fitness Models Arms, Abs, and Back Exercise. Dumbbell Rows!



Dumbbell Rows are a great arms, abs, and back exercise. They workout the side of your abs, core, biceps and triceps, shoulders, and backs. I recommend starting with 3 sets of 12-15 reps with a challenging weight.
Model Kaycie Davis
Also see BikiniModelFitness .com

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Doorway Chin Up Pull Up Sit Up Push Up Bar Exercise Fitness Workout Gym Training



EVA Sponge Grip – Soft & excellent grip feeling.
Rub Protected Sleeve – Prevention of scratching.
Nonslip Rubber packed on the side of the bar edge to be firmly fixed at doorway.
Multi Purpose – Sit /Pull/Push/Chin Up

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Flow Movement by Marlo Fisken: Handstand, Crab & Swivel Flow (Fitness / Exercise)



Handstand, Crab, & Swivel Flow. Don’t ever do a straddle on a crab. But you should do this sequence.
Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Paper Tiger, “Singer”
Marlo is wearing the Flow Movement cuff sweatpants in this video.
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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