Tag Archives: gym

Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)



This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Yoga Inspired Fitness WorkOut Slim Tone Thighs Butt Calves | workout #3



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Make sure you counter pose this routine with a stretch. Here’s a 10 min Post Workout Stretch that will benefit you a lot:
The 2 videos i mentioned are:
1. Yoga Inspired Fitness WorkOut for Abs, Butt, Thighs | workout #1
2. 20 min. Yoga Inspired Fitness for Legs & Calves | workout #2

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Wall walk fitness exercise variations on MoveStrong



The Kick plate feature on the MoveStrong Functional Training Station provides a dedicated reinforced steel wall to perform many Bodyweight exercises including feet placed on the kick plate for inverted walk-ups, climbing, planks, pikes, and more.

Learn more about our specialized functional training equipment that is customizable for your facility and training needs at www.MoveStrongFit.com

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Exercise Anatomy: Shoulders Workout | Pietro Boselli



In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.

Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:
1. Shoulder Press
2. Behind the Neck Shoulder Press
3. Upright Rows
4. Lateral Raises
5. Front Raises
6. Bent Over Raises

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic

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Fitness workout – Sportschool training voor beginners! Full Body



Ik geef je een fitness schema voor beginnende sporters. Ideaal voor mensen die niet zo goed hun weg weten te vinden in de sportschool. Het is een ‘full body’ training, dus we pakken alle spieren van het lichaam aan.

Meer how to’s:

Thuis workouts:

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