Tag Archives: Food

Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh



♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout – 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 – 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 – 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
– Increase the workout time and reduce the rest time (for instance 50secs workout – 10 secs rest for each exercise)
– Perform 3 – 4 sets and make it a 40-minute workout
– Lift some weights to make it more challenging

*You MUST perform 5 – 10 minutes warm-up before exercising and 5 – 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.

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10 BEST Foods To Add MUSCLE Mass FAST!



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In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha’s opinion. What is your favorite body building food?

Foods to Build Mass

1. Eggs – best bang for your buck. They’re affordable, great snack, and all 9 essential amino acids.
2. Lean beef – one of the best foods to put on serious quality size
3. Chicken breast – protein-packed option and a medium breast is the perfect portion
4. Cottage cheese – low fat or no-fat is super easy to grab. It’s casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish – cod, salmon, and tilapia are Alpha’s favorites.
6. Avocado – you need the fats for body functions
7. High quality protein powder
8. Oatmeal – low on glycemic index, keeps you feel, and high in fiber
9. Sweet potato – one of Alpha’s all time favorite foods, lower glycemic index than white potato
10. Whole grains – brown rice, quinoa, wheat berries

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LOW-IMPACT CARDIO AEROBIC EXERCISE 25-MINUTE WORKOUT at Home



Burn calories and excess fat with this excellent 25-minute low-impact aerobics cardio exercise video. Although these exercises are low-impact, I promise you, you will get a fabulous intense workout with plenty of sweating! (See below for calories burned). This exercise video will help you get fit and lose weight, or if you are already in great shape, this workout will help you maintain that great body. Be sure you do it regularly for best results; exercise benefits us best if we do it regularly. I recommend you do this video at least 3-4 times a week. Low-impact exercise is perfect for beginners who are trying to get used to cardio exercise. It’s also great for anyone who is recovering from an injury and cannot yet get back to high impact cardio. For those of you who do regular high impact exercise, this video is a good way to give your joints a break from the force on your body and still get all the benefits of cardio. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

The amount of calories you burn doing this low-impact aerobics video depends on how much you weigh and how hard you work. So exaggerate your moves and work it hard to burn as much as possible. Below is an approximate estimate of how many calories you can burn doing this low-impact cardio workout.
• If you weigh 120 lbs, you can burn approximately 140 calories
• If you weigh 150 lbs, you can burn approximately 175 calories
• If you weigh 180 lbs, you can burn approximately 210 calories
• If you weigh 200 lbs, you can burn approximately 230 calories
• If you weigh 250 lbs, you can burn approximately 290 calories
• If you weigh 300 lbs, you can burn approximately 350 calories
• If you weigh 350 lbs, you can burn approximately 410 calories
• If you weigh 400 lbs, you can burn approximately 460 calories

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Best PCOD Diet Plan in hindi

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The Rock Diet Plan, Attempted by Sean Evans | From the Vaults



Before he ate 600+ wings of death on Hot Ones, Sean Evans attempted to eat like The Rock for a day. The challenge began in 2015 when Muscle & Fitness published Dwayne “The Rock” Johnson’s diet, which involves seven meals that weigh in at an insane 10lbs of food. We came across the clip when we were digging in the Complex video vaults and thought we’d share it with fans who may have missed Sean’s earliest foray into the world of eating like an idiot. Enjoy!

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First We Feast videos offer an iconoclastic view into the culinary world, taking you behind-the-scenes with some of the country’s best chefs and finding the unexpected places where food and pop culture intersect.

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