Tag Archives: Food

Day 2 | Intermittent Fasting | Meal Plan | Diet Plan | Weight Loss (In Telugu 2019)



Guide on how to do intermittent fasting meal plan – Day 2
Follow Day 1 Meal Plan as well before Day 2 Meal Plan.
Day 2 | Intermittent Fasting | Meal Plan | Weight Loss (In Telugu 2019)

Click This Link To watch This video 👉

Along With This Recipe Compliment Videos To Watch : 👇
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✅Day 1 Intermittent Fasting Diet Meal Plan for Weight Loss :
✅ Guide On How To Do Intermittent Fasting :

➡️Foxtail Millets Laddu :
➡️Healthy Smoothie :
➡️Bottle Gourd Peel Chutney. :
➡️Storing Fresh Cherries :
➡️Scrambled Frittata :

Your Queries :
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How to plan a meal for intermittent fasting?
What is Day 1 meal plan for intermittent fasting?
How to do Day 2 meal plan for intermittent fasting?
Does intermittent fasting helps in weight loss?
How many hours should intermittent fasting be done?
How many pounds weight loss can happen in intermittent fasting per day?

In this video you’ll find : 👩‍🍳
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This video recipe is explained in Telugu along with audio music at the background and subtitles provided in English language.

Day 2 was a low day since Day 1 meal plan was heavy. Took 24 hours to start eating again. Hence, day 2 ate only in the evening. Dinner was Mini Idli’s/idly’s with Karivepaku Podi / Curry Leaves Powder and Neyyi/Clarified Butter. Fruits were part of dessert. Fruits : Pineapple, mangoes, Grapes, Honeydew, Cantaloupe.

Check Day 1 Meal Plan as well. Link is provided above.

Weight loss is possible by reducing caloric intake. So 16/8 method is the simplest, stays for long time and easy to stick to and very popular.
It’s recommended to start with the 16/8 method.
If you feel good when fasting and find it to be a sustainable way of eating, it can be a very powerful tool to lose weight and improve your health.

Audio Used In This Video : 🎧
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Browsed and downloaded free music from youtube audio library for this video.
Used Classical | Bright Genre Boardroom Theme Track in Day 2 Intermittent Fasting Meal Plan video.

Hello My Fellow Youtubers, Welcome to Teluginti Homemaker. Lookout for many awesome videos that will be useful & interesting to you all. You & Me will balance together by supporting each other through Teluginti Homemaker channel. This channel will cover mostly food recipes, healthy diet plans, daily/weekly/monthly/party meal planning. Share your feedback with me.

Disclaimer :
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I’m not a professional chef, doctor, nutritionist or a trainer. I’m a just a simple homemaker who loves to share my own thoughts, opinions, hobbies & feels good.

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#intermittentfasting #intermittentfastingdiet #intermittentfastingmealplans #weightlossmealplan

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Workout Plan to GAIN WEIGHT for Women



Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.

Method:
10 exercises, 4 sets per exercises, 45 — 60 seconds of rest in between sets.

Set 1 – Choose weight that will be manageable for 12 reps.
Set 2 – Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 – Increase the weight even more to which you can only accomplish 8 reps.
Set 4 – For the final set, lift even heavier weight to reach failure at 6 reps.

Workout Schedule: Only 3 – 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.

Workout Duration: No more than 60 minutes per session.

Progression: Perform these exercises for 4 – 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.

Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx

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Music Copyright:
Background music credits to
Flame by Don Taylors

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Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh



♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout – 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 – 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 – 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
– Increase the workout time and reduce the rest time (for instance 50secs workout – 10 secs rest for each exercise)
– Perform 3 – 4 sets and make it a 40-minute workout
– Lift some weights to make it more challenging

*You MUST perform 5 – 10 minutes warm-up before exercising and 5 – 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

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10 BEST Foods To Add MUSCLE Mass FAST!



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In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha’s opinion. What is your favorite body building food?

Foods to Build Mass

1. Eggs – best bang for your buck. They’re affordable, great snack, and all 9 essential amino acids.
2. Lean beef – one of the best foods to put on serious quality size
3. Chicken breast – protein-packed option and a medium breast is the perfect portion
4. Cottage cheese – low fat or no-fat is super easy to grab. It’s casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish – cod, salmon, and tilapia are Alpha’s favorites.
6. Avocado – you need the fats for body functions
7. High quality protein powder
8. Oatmeal – low on glycemic index, keeps you feel, and high in fiber
9. Sweet potato – one of Alpha’s all time favorite foods, lower glycemic index than white potato
10. Whole grains – brown rice, quinoa, wheat berries

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My weight loss diet | From 72 to 56 | malayalam



Hello beautiful souls!

Overweight or underweight , both can be harmful for our health. Along with exercises we should take extra care on what we eat. In this video i have tried to share how you can loose weight in a healthy way.

#weightloss
#diet
#malayaliyoutuber

Email: chinduj07@gmail.com
Instagram: thegirltribe_chindu

Disclaimer:
I am not an expert and please don’t consider this as a professional advice.

Copyright:
This video was created by me and do not copy any of the contents or pictures without my permission.

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