Tag Archives: fitness

Aqua Fit Exercise Class at LA Fitness

Enjoy Aqua Fit to help achieve your fitness goals! (

A class for everyone, especially for those with joint ailments or injuries, get fit with this challenging water workout. After a gentle warm-up in the calm 80 degree water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, this 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed.


Full Workout Exercise Video Barre Fitness At Home | 20-Minute Strong and Sleek Upper Body Barre



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Sculpt and slim with this heart rate elevating, upper body barre sculpting workout!

Level: All

Equipment: One set of light dumbbells (3-8 lbs depending on level), a small playground ball (optional – can be done without ball)

Intensity: Moderate

Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:

Warm Up
Plie and Chest Fly
Narrow Squat Punch Triceps Kickback and Overhead Press
First position pile with high biceps curls
Split Stance Triceps Kickbacks
Overhead Shoulder Press and Passe
Knee Tuck Crunch
Bicycle Crunch
Spine Extensions
Cool Down/Stretch


Ab Shred Workout – BEST SIX PACK EXERCISES | Rebecca Louise

Get a six pack with my Ab Shred workout – the best exercises for a toned core! All new fat burning and ab muscle moves for fast results! More workouts here – PLUS – My workout plan –

Follow BURN for recipes to to get abs!

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Fitness Exercise Motivation 2018 | Top 10 Fitness Quotes Zumba Music – Inspirational Quotes

there are top 10 fitness motivation quotes, that will help you for love your body

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Hula Hoop Arm Exercise – Fitness Workout

Hula Hoop Arm Workout – part of the women’s fitness video series by GeoBeats.

Hi, I am Gilly Rinaldo with Smart Workout and I am going to show you a couple great arm motions that you can do with a hula hoop to improve and work on your upper body strength. So you can take it around your right arm and start to spin it. Holding your arm out to the side at a 90 degree angle. This is going to work the shoulders, the delts and the biceps and the triceps.

Try to keep it going for about a minute and then switch over to the left side. This is a great way to work on your upper body, strength, as well as your shoulders, delts, biceps and triceps. Try this at home.