Tag Archives: fitness

Fitness Blender Before and After – Changes After Weeks/Months/Years of Exercise & Clean Eating

These are people of all walks of life, all at different places in their journeys with eating clean and exercising. Some of these before and after pictures reflect only weeks of healthy habits, while others showcase months or years of hard work. We hope that these pictures motivate you but we also encourage you to not compare yourself to others; we all change in different ways, at different rates. These people are hard working parents, friends, spouses, students, sons & daughters, employees, small business owners — if you choose to comment below, do so keeping in mind that there are REAL people behind these pictures. We are so proud of the FB Family!

Workout Programs for fast, safe, lasting results:

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @
4 Week #FBBooty (Butt & Thighs) @
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @
8 Week FB30 Round 2 @
4 Week #FBMass (Mass building + strength) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
4 Week #FBAdventure (4 Days/week) @
4 Week Cross Training Plan (3 Days/week) @
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @
2 Week Trial @
Free 5 Day Challenge @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Group Fitness Instructor Ideas, HIIT Workout Ideas, Fitness, Exercise Ideas

A full body bodyweight strength and dumbbell strength circuit you can put into your fitness class or bootcamp or if you are a fitness enthusiast looking for new moves, than watch this short video and use this workout circuit. Do each move 12-15 times, or 12-15 times each side of the body. I am using a 15 pound dumbbell but you can use anything you want!

How to teach a group fitness class, bootcamp ideas, bootcamp class ideas, circuit class ideas, bodyweight strength, dumbbell strength, fitness class ideas, full body strength training, conditioning workout, fitness tips, how to become a group fitness instructor, group fitness ideas, group fitness instructor, group fitness class ideas, group fitness workouts


15 Minute At Home Workout for Men No Weights – INFERNO

Want the most out of your workout? Then you need these three essential pieces of home-workout equipment. Download the guide free here:


Cricket Fitness: How to Exercise Like a Cricketer

Fitness secrets of Royal challengers cricket team of Bangalore revealed! Learn how to exercise like a professional cricketer with Nagi, Fitness adviser to Royal challengers! If you are a cricket lover, you’ll love our other videos. Check them out!

For Part 1/3, click:
For Part 3/3:

For More Articles and Info:


Fitness for Nerds

In which John fulfills his punishment by looking deep into the dark heart of fitness.


Shirts and Stuff:
Hank’s Music:
John’s Books:


Hank’s Twitter:
Hank’s Facebook:
Hank’s tumblr:

John’s Twitter:
John’s Facebook:
John’s tumblr:


Other Channels
Crash Course:
Hank’s Channel:
Truth or Fail:



A Bunny
( – -)
((‘) (‘)