Tag Archives: fitness

Exercises & Fitness for Pregnant Women : Pelvic Tilt Exercise for Pregnant Women



Learn the to pelvic tilt exercise for pregnant women, , a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

Expert: Casey Neuwirth
Contact: www.gateway-fitness.com
Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

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Functional Fitness Training for Kids : Tire-Flip Exercise for Kids Functional Fitness



Teach overall fitness and health to kids; learn how to teach your kids the tire flip exercise for kids’ functional fitness training and strength in this free video on functional fitness and kids health.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T.
Filmmaker: Paul Muller

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Pool Exercises to Burn Calories | Full Body Workout | Fitness How To



Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core exercises into your watery workout to target your middle, too.

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Kundalini Yoga – Arm Exercise 1 – Women’s Fitness



Kundalini Yoga – Arm Exercise 1 – part of the women’s fitness video series by GeoBeats.

Hi, I am Kelly with Karuna Yoga. We are going to take in beautiful arm exercise and this has wonderful benefits. We are going to tense the hands which will put a bit of pressure in the nerve endings of the fingertips to help bring balance in the brain center. When we move the arms we are going to help the Lymphatic system, the system that helps cleanse the body. We are also moving the arms which helps to open up the chest, and essentially the heart energy.

So we are going to take the arms out, intense the hands, make kind of like bear claws. And we are going to exhale overhead and inhale out to the sides. So just keep it going. Let our eyes close and look to the center of the brow which is wonderful. It simulates the master gland of the body, the Pituitary, and that is because they command central for the hormonal balance.

Lets take a few more rounds. Exhaling up, inhaling out. Good! Inhale, arms go out, and exhale, hands to the knees.

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CrossFit Workout With Weights | Full-Body Exercise | Class FitSugar



Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this 10-minute workout, Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It’s an efficient workout that will work you from head to toe. Press “play,” and get ready to sweat.

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