Tag Archives: fitness

The Best Exercise for UPPER ABS

The Best Way to Exercise with Doug Jones


Learn how to Exercise YOUR Eccentric Genius

DOUG’s Exercise DVDs


Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897


Side Plank Exercise – Workout Your Core and Ab Muscles – Sexy Model Fitness – MF

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Firefighter Exercise: Battle Rope with Fire Hose

Demonstration of personal trainer Jimmy Mey’s Battle Rope fitness exercise for firefighters. The content of this video is for informational purposes only. It is not a substitute for advice from your physician or certified fitness trainer. You should consult with your health care professional or fitness trainer before starting a new fitness regimen. Find more resources for fitness and getting healthy from the National Volunteer Fire Council’s Heart-Healthy Firefighter Program at www.healthy-firefighter.org.

The National Volunteer Fire Council (NVFC) is the leading nonprofit membership association representing the volunteer fire, EMS, and rescue services. The NVFC provides advocacy, resources, and training for first responders across the U.S., as well as administers programs including the Heart-Healthy Firefighter Program, Fire Corps, National Junior Firefighter Program, Share the Load Support Program, and the Wildland Fire Assessment Program. Learn more at www.nvfc.org.


Toe Taps – Leg ups – Exercise For Sexy Fit Abs – Sexy Model Fitness

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Overhead Leg Raises – Abs Exercise – For Six Pack Abs – Sexy Model Fitness – MF

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