Tag Archives: fitness video

Jump Rope Workout, Leg Toning Exercise, Fit How To



Jumping rope is more than just child’s play: it’s a serious workout. Watch this video to learn seven moves that make up a leg-toning, calorie-torching jump rope workout.

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Krav Maga Martial Arts Workout | Strength Training Exercise | Fit How To



To prepare for physically demanding roles, many Hollywood heroines turn to the Israeli martial art Krav Maga. Created by the Israeli army for training its troops, this intense workout will whip you into shape while also teaching you some self-defense moves. LA-based sensei Roy Elghanayan showed us five basic Krav Maga moves. Watch the video and get acquainted with this martial art; it might just be the workout you’ve been looking for.

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Quick, Intense, and Fun P90X3 Workout | Class FitSugar



When you only have 10 minutes to work out, you need to bring it! Tony Horton, creator of P90X3 (the new and intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible. Press play for a concentrated workout guaranteed to bring the burn. Want a little more? Find a whole cache of Tony’s workouts here.

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Madonna’s Towel Workout, Full Body Exercise, Fit How To



Gym towels are for more than mopping your sweaty brow, they make great workout tools too. You can tone your entire body, from arms to core, using just a towel with moves created by Madonna’s trainer, Nicole Winhoffer. Watch this video to learn four fun moves to incorporate into your fitness routine.

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Pool Exercises to Burn Calories | Full Body Workout | Fitness How To



Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core exercises into your watery workout to target your middle, too.

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