Tag Archives: fitness video

40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar



It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. You’re going to feel great!

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20-Minute Kettlebell Workout | Class FitSugar



If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Bombay Jam Bollywood Dance Workout! Burn Calories While Having a Blast | Class FitSugar



If you’re familiar with Bollywood culture, then we don’t have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your heart pumping.

For more Bombay Jam, check out these links:
www.bombayjam.com
youtube.com/bombayjamworkout
facebook.com/bombayjam
twitter.com/bombay_jam
instagram.com/bombayjam

Subscribe to POPSUGAR Fitness!

Visit our website for more great workouts and fitness tips!

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Get the latest updates via Twitter!

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Shaun T’s 8-Minute Flat-Abs Workout



Get flat abs in 8 minutes with this workout from Beach Body Super Trainer, Creator of Insanity & Shaun Week, Shaun T. You can find more workouts from Shaun T on www.beachbodyondemand.com.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

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Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar



Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories.
On Anna: Lorna Jane top and Reebok tights
On JJ: Lorna Jane top and BodyLanguage tights

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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