Tag Archives: fitness routine

MY GYM WORKOUT ROUTINE! Get FIT with me!



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And I’m back with another fitness video!! You guys love them so I love making them! Here is my extreme gym workout routine. I’m pretty new to these machines so let me know if I’m doing anything wrong. My workout consists of a bunch of squat variations and a few ab and butt moves. Strong is SEXYYY

thank you Pegs for filming this ily

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FAQ

Q- How old are you?
A- I’m 16!

Q- What camera do you use and what do you edit with?
A- Canon Rebel t3i & Final Cut Pro X

love you all to pluto and back, Hailey

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HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it)



I used to really dislike exercising and finding the motivation to do it until I began implementing these 5 strategies that I’m sharing with you today. These tips have helped me exercise regularly AND love it. What helps you stay active? SUBSCRIBE for weekly videos:

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine



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The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes – you can do it.

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ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – so be sure to check it out.

Any apparel featured in the videos can also be found at:

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MUSIC
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Koboko Fitness uses music from the following artists:

NCS (
Ryan Little (

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

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HOW TO GET IN SHAPE 2018: Workouts, Fitness Routine, Motivation | Karissa Nichole



Want to get in shape? Get fit? Need a fitness routine? Want workouts? Wanna know how to lose weight but tone up and gain muscle?
How to gain self love and confidence and true happiness? Wanna GLOW UP? Lose fat? Be better?

Here’s a motivational AF video

FULL WORKOUT—
Day 1 Monday

Warm Up:
1/4 mile jog
light stretch
10 burpees
50 Jumping Jacks
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Step ups 4×10
Superset
Squats 4×15

Lunges 4x10e
Superset
Squat Jump 4×8

pelvis thrust 3×12

CORE:

Bench Sit-ups 12
Bicycle 20
Leg Scissor 8
Tucks 5
crunches 25
2 Rounds

Conditioning 12 minutes max incline

Day 2 Tuesday

Warm Up:
1/4 mile jog
light stretch
2 wall climbs
15×2 mountain climbers
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Pushups 3×5
Superset
Medicine Ball slams 3×8

Burpees 3×10
Superset
Medicine ball chest pass 3×8

Single Arm Medicine ball press 3×10
superset
Lat Pulldown 3×12

CORE:
Knee Raises 15
Plank x Push-up 20
Crunches 30
Leg Raises 10
Dog Planks 10e
Tripod to plank 10
2rounds

Conditioning 1 mile

Day 3 Thursday
Warm up:
light stretch

Conditioning
45 Second Sprints 6×1 minute break
CIRCUIT
5 Med ball slams
20 crunches
10 Squat jumps
10 mountain climbers
10 lunges
2 rounds

Post:

Deep stretch / Band stretch

Day 4 Friday

Warmup:
Push-up to a T 3Ex3
Goblet Squat 5×3
1 wall climb

DB Bench 3×10
Superset
Lat Pulldown 3×10

BB Squat 4×10
Superset
Lunges 4×25 or 4x5e Bulgarian Lunges

Shoulder raises 2×10

CORE:

25 Crunches
15 Leg raises
25 mountain climbers
10 Bench sit-ups
30 Bicycle
30 second plank
2 rounds

Conditioning: 20 minute max incline

CIRCUIT:
Burpees 10
Pushups 3
Squat Jump 5
30 Second Sprint
4 rounds

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Locomotion Exercise: 3 Fun Movements to Explore



Play is an important part of learning to move better. Here’s three simple and fun exercise moves you can try out.

If you live in the Western world, you probably spend most of your day sitting, and it doesn’t take much to be considered “active” – you just need to drag yourself to the gym a few times a week. Well, if that’s your idea of “movement” there’s something really important missing from your life.

These 3 movements will help you get started with the concept of play, or movement exploration.

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