Tag Archives: fitness blender

EASY AT HOME BUTT EXERCISES | NO EQUIPMENT LOWER BODY WORKOUT



ABS WORKOUT:
FITNESS PLAYLIST:

ANKLE WEIGHTS:
BOOTY BAND:

Workout Set: Girlfriend Collective

Leg & Glute Workout:
Squat w/ Leg Lift: 20x Each Leg
Side Shuffle: 15x Each Leg
Butterfly: Pulse 20x
Leg Kickback: 15-20x Each Leg
Hamstring Bridge: 20x
Bridge with Toe Lift: 15x
Glute Bridge: 20x
Clamdigger: 20x
Donkey Kick: 20x Each Leg
Fire Hydrant: 20x Each Leg

I wanna be friends…
Instagram:
Facebook:
Twitter:
Tumblr:
Pinterest:
Spotify:

With blogs that I love, I like to bookmark them so that I always remember to check them out. On my blog, I post outfits, fitness and travel tips and just overall lifestyle things. Check it out 🙂

………………………………………………………………………………………………………

My Clothing Line:
Uncle instagram:
………………………………………………………………………………………………………
Get 20$ off your first Uber ride with promo code → ih0ni
Get 10$ off your first Uber eats meal with promo → eats-ih0ni

Get a free Loving Tan applicator mitt with code “allegra”

Looking to buy pre-owned designer? My favourites are

Vestiaire Collective:
The Real Real:
………………………………………………………………………………………………………

WEARING:
Gold Diamond Necklace:
Gold Rings:
Silver Rings- From small boutiques
………………………………………………………………………………………………………
FTC: This video is not sponsored. I do however make revenue from AdSense from the ads that were played in front of this video. I also use an affiliate link program for linking products I mention. These two revenue streams help me to make content for a living.

source

Abs and HIIT Cardio Workout – No Equipment Lower Body and Core Challenge



Full info for this fat burning HIIT and abs workout @
4 Week At Home Abs Program @
New 4 Week FB Burn Program now available @
Search all home workout programs @
4 Week Meal Plan now available @
4 Week Bodyweight-Only Home Workout Program @

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source

40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment



Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @
8 Week Fat Loss Programs & Meal Plans: @
Find PowerBlock’s adjustable dumbbells @:
Never miss a new workout video @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source

15 Minute HIIT Metabolism Booster – Total Body and Abs HIIT Workout



Calorie burn + info + printable workout @
4 Week Booty Boot Camp: Butt & Thigh Program @
Workout Programs for fast, safe, lasting results:

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source

Fitness Blender Before and After – Changes After Weeks/Months/Years of Exercise & Clean Eating



These are people of all walks of life, all at different places in their journeys with eating clean and exercising. Some of these before and after pictures reflect only weeks of healthy habits, while others showcase months or years of hard work. We hope that these pictures motivate you but we also encourage you to not compare yourself to others; we all change in different ways, at different rates. These people are hard working parents, friends, spouses, students, sons & daughters, employees, small business owners — if you choose to comment below, do so keeping in mind that there are REAL people behind these pictures. We are so proud of the FB Family!

Workout Programs for fast, safe, lasting results:

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @
4 Week #FBBooty (Butt & Thighs) @
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @
8 Week FB30 Round 2 @
4 Week #FBMass (Mass building + strength) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
4 Week #FBAdventure (4 Days/week) @
4 Week Cross Training Plan (3 Days/week) @
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @
2 Week Trial @
Free 5 Day Challenge @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source