Tag Archives: fit

The Best Home Workout – Exercise Routine



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Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

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Flexibility and Mobility Workout (20 min)



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As promised we have a flexibility and mobility session for you today, we posted on our instagram (theleanmachinesofficial) a time lapse of a similar stretching session and you guys really wanted us to create one for you.

The benefits of this type of workout is increased
range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury.

If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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P90X – Fitness Exercise Program



Get fit with P90X, a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

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Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST



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Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

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Filmed at Atomic Athlete in Austin, Texas

This video was produced by psychetruth

Music by Scotty B

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Full Body Cardio Workout at Home for Beginners, 10 Minute Exercise Routine & Fitness Training



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10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training

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Music by iChill Music Factory

© Copyright 2013 Target Public Media, LLC. All Rights Reserved.

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