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Denise Austin: Ultimate Fat Burn Workout



Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that combine elements of sports drills, aerobics, kickboxing, and ab-sculpting recovery moves. Tone your entire body, sculpt muscle, and strengthen your core as iconic trainer, Denise Austin takes you through this intense, effective workout that is sure to increase your energy and get you results fast! For more fat-burning workouts, Click Here:

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This workout is from Denise Austin’s DVD “Quick Cardio Burn”.

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Ultimate Workout for Belly Fat Loss – Cardio and Abs Workout



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Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Speedy Sweat Cardio Exercise routine to Shed Weight & Burn up Belly Unwanted fat Rapid



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Shed sixteen-24 lbs in 8 months with our 8 7 days Unwanted fat Loss Programs – discover out how @

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Healthier INDIAN Vegetarian Meal Program (Breakfast, Lunch, Meal)



♥ Yes, you CAN enjoy Indian meals as section of a healthier food plan. Watch this video for recipes and read beneath for far more information. Content Diwali!
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♥ Joanna is a licensed Own Trainer (ACE), Women’s Health and fitness Professional (NASM) and Nourishment Coach (VN).

Maintain it simple, well balanced and average. These are couple of of my favourite healthier Indian meals. What are you favourite dishes? Enable me know feedback beneath.
———-
Strategies to enjoy healthier Indian meals:
1) Pack on the spice
two) Go easy on the oil and coconut milk
3) Avoid cream-dependent stews or curries
4) Decide on grill about deep-fry
five) Go for simple rice about flavoured rice
6) Really do not about do it on rice
7) Be clever about bread
———-
BREAKFAST – OATS RAVA IDLI (Can make eight)
1) ¾ cup Oats, grinded into powder – 455Cals
two) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Basic or Greek Yoghurt – 113Cals
4) ½ cup Water
five) 1 modest Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
eight) two Eco-friendly Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
ten) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
twelve) ½ tsp. Salt
Serving of two Idlis – 297Cals
———-
LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
two) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
five) ½ Medium Onion, diced – 22Cals
6) two Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
eight) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
ten) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
twelve) ½ tsp. Salt, divided
thirteen) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
———-
Meal – Blended VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
two) 1.five cups Cauliflower Florets – forty.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced refreshing tomatotoes and ½ cup of water.
five) ¼ cup Basic Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Massive Onion, sliced – 30Cals
eight) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. New Ginger, minced – 2Cals
ten) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
twelve) ½ tsp. Mustard Seeds – 5Cals
thirteen) ¼ tsp. Salt
fourteen) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
———-
– All meals can be prep ahead, and will maintain effectively in the fridge for up to 3 times or in the freezer for up to two weeks.
– Feel no cost to transform and adapt the components in accordance to your food plan and preference.
– These recipes are rules and suggestions for you. Feel no cost to recreate and experiement with your have favourite dishes.
———-

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