Tag Archives: exercises

BEST Tone Buttocks exercise – Reduce buttocks and thighs with Bridging exercise



BEST Tone Buttocks exercise – Reduce buttocks and thighs with Bridging exercise.
Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt exercise for home workout.

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

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Half Burpee Exercise How To Fitness Workout



Go to watch Niki shrink into a SEXY BIKINI BEACH BABE. Follow Con & Niki’s daily interval workouts and exercise routines, exercise how to videos, healthy recipes, the world famous rapid fat loss and detox diet. Distributed by Tubemogul.

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How To Clean and Press | Shoulder Exercise Guide



Learn how to do the clean and press exercise with this tutorial.

For more exercises:
Add this clean and press exercise to your shoulder workout!

Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip that is slightly wider than shoulder width. Point the elbows out to sides. The bar should be close to the shins. Position the shoulders over or slightly ahead of the bar. Establish a flat back posture. This will be your starting position.

Begin to pull the bar by extending the knees. Move your hips forward and raise the shoulders at the same rate while keeping the angle of the back constant; continue to lift the bar straight up while keeping it close to your body.

As the bar passes the knee, extend at the ankles, knees, and hips forcefully, similar to a jumping motion. As you do so, continue to guide the bar with your hands, shrugging your shoulders and using the momentum from your movement to pull the bar as high as possible. The bar should travel close to your body, and you should keep your elbows out.

At maximum elevation, your feet should clear the floor and you should start to pull yourself under the bar. The mechanics of this could change slightly, depending on the weight used. You should descend into a squatting position as you pull yourself under the bar.

As the bar hits terminal height, rotate your elbows around and under the bar. Rack the bar across the front of the shoulders while keeping the torso erect and flexing the hips and knees to absorb the weight of the bar.
Stand to full height, holding the bar in the clean position.
Without moving your feet, press the bar overhead as you exhale. Lower the bar under control .

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Swing Fitness: Exercise with a Playground Swing… Outdoor Bodyweight Workout



Swing Set Fitness: Exercise with a Playground Swing… Great workout indoors or outdoors. Swing exercises are often more effective than traditional bodyweight exercises. Everyone can benefit from Swing Set Fitness. There are swing exercises for legs, chest, shoulders, arms, butt, core, and other muscles. A full body workout can easily be performed in less than 20 minutes with a swing. This form of resistance training is perfect for weight loss or strength training. Not sure how to start? No problem, there are three Swing Set Fitness books to guide you through workouts and exercises. These exercise books can be purchased at www.SwingSetFitness.com or through any major book retailer.

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High Knees Exercise How To Fitness Workout



LEARN TO DO HIGH KNEES FOR FREE Follow Con’s daily workouts & Niki’s Hot Sexy Bikini Body Workout routines, healthy recipes, & the world famous rapid fat loss and detox diet. Distributed by Tubemogul.

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