Tag Archives: exercises

How to get Big Legs Workout How to Squat with Victor Costa Vic’s Natural



How to get Big Legs Workout How to Squat with Victor Costa Vic’s Natural
My goals is to help you get bigger and more muscular, naturally, using intelligent techniques that work.
On my website I offer dvds and audios that you can take to the gym with you. These are personal training sessions that you load to any smartphone or mp3 player. Additionally, I offer One on One sessions via webcam. I tailor a personal program, including diet and nutrition to meet your needs and we have an actual training session, just like we would in the gym. Fitness Workout and Bodybuilding Tips from Top Trainer Victor Costa of Vicsnatural
Fitness Workout and Bodybuilding Tips from Top Trainer Victor Costa of Vicsnatural
Visit Vic’s site
Visit Vic’s Facebook page
Visit Vic’s Website for Workout Videos and Audios or
Take an Online Skype session with Vic
Say Hello on Facebook
Victor Costa is considered by many as one of the top personal fitness trainers in the world.
Vic’s offers dvds as well as workout audios and videos as well as his book Peace, Love and Muscles and an All In One Bodybuilding supplement at
Victor Costa also offers a dvd workout for the gym and a dvd for training with fitness bands.
Vic also offers audio workouts that you can take to the gym with you on any Smartphone.
Vic also, offers individual One on One sessions online via webcam or you can contact Vic directly at vicsnatural@hotmail.com

click on the following links for interviews with Victor Costa

Victor Costa Social

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No. 1 Fat Burning Exercise



Find out the Number 1 fat burning exercise.

Find more fitness videos at This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



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Dive Bomber Push-Up | Exercise Guide



Learn how to do a dive bomber push-up.

Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Body Only
Mechanics Type: Compound
Level: Intermediate

| Directions |
1. Get on all fours on the floor with your feet hip-width apart and hands shoulder-width apart. Push your hips up as high as possible so that you resemble an inverted V. Keep your back flat with your arms and legs straight but knees unlocked. You should be up on your toes. This is your start position.

2. As you lower your hips, keep your legs straight but allow your arms to bend as you push forward so that your chest nearly grazes the floor like a dive bomber.

3. Press back through your hands to full arm extension and repeat for the required number of reps.

4. Curve your back and extend your arms without locking out; your face should be looking forward the top. Hold for a count and reverse direction, pushing your hips up so that you’re back in an inverted V.
Repeat for the required number of reps.

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Exercises & Fitness for Pregnant Women : Abduction Leg Lifts Pregnancy Exercise



Learn how to do the abduction leg lift, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.

Expert: Casey Neuwirth
Contact: www.gateway-fitness.com
Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

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