Tag Archives: exercises

Total Body, Cardio Fitness, Workout, Sculpt and Tone



Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey

This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises.

Kilo-calories burned: 270

Assuming
Gender: Female
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

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How to Tone Your Glutes – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”: Learn how train your glutes with this circuit workout exercise.

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Chest Workout and Back Workout with Weights – Dumbbell Exercises – Strength Training



For Workout details, calorie burn and individual moves:
Try this chest and back workout for quick results. Get more results in less time! Tear back & chest muscles down to build them back up – larger and stronger. Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. This segment focuses on your chest & back.
155-215 calories.

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Pick a set of 10-15 lb weights. Going heavy is important in this workout.

Welcome to day 3 (and 10) of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, you’ll be strengthening your upper body with this efficient super set routine.
Combine 2 exercises that target opposing muscle groups. In this case, we are working the chest and back.

*DROP 10 POUNDS IN 4 WEEKS*

Watch our intro for a detailed run down of the program:

Day 1 – Butt & Thighs Workout:

Day 2 – Morning: Hot Latin Cardio Routine:
Evening: Yoga Flow:

Day 3 – Chest & Back Workout:

Day 4 – Morning: Fat Burning Dance Workout:
Evening: Expansive Yoga:

Day 5 – Abs & Shoulders Workout:

Day 6 – Brutal Arm Workout:

Day 7 – Yoga Flow for Fat Loss:

Day 8 – Butt & Thighs Workout:

Day 9 – Morning: Fat Burning Cardio:
Evening: Lower Body Release with Foam Roller:

Day 10 – Chest & Back Workout:

Day 11 – Calorie Blasting Cardio:

Day 12 – Abs & Shoulders Workout:

Day 13 -Brutal Arm Workout:

Day 14 – Morning: Ultimate Fat Burning Cardio:
Evening: Recovery Yoga:

Day 15 – Advanced Butt & Thigh Workout:

Day 16 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:

Day 17 – Advanced Chest & Back Workout:

Day 18 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:

Day 19 – Advanced Shoulders & Abs Workout:

Day 20 – Cardio Kickboxing:
Evening: Recovery Yoga:

Day 21 – Advanced Arm Workout:

Day 22 – Advanced Butt & Thigh Workout:

Day 23 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:

Day 24 – Advanced Chest & Back Workout:

Day 25 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:

Day 26 – Advanced Shoulders & Abs Workout:

Day 27 – Cardio Kickboxing:
Evening: Recovery Yoga:

Day 28 – Morning: Advanced Arm Workout:
Evening: Upper Body Foam Roller:

*MEAL PLAN*

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!

© GymRa 2016. All Rights Reserved.

*Connect & chat with us*

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1000 Calorie HIIT Workout – 90 Min Extreme Fat Burning HIIT Workout



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THE 7 MOST EFFECTIVE EXERCISES TO GET RID OF A DOUBLE CHIN



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Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age.
With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.

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