Tag Archives: exercise

The Best Exercise for UPPER ABS


The Best Way to Exercise with Doug Jones

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

DOUG’s Exercise DVDs

Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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Firefighter Exercise: Battle Rope with Fire Hose



Demonstration of personal trainer Jimmy Mey’s Battle Rope fitness exercise for firefighters. The content of this video is for informational purposes only. It is not a substitute for advice from your physician or certified fitness trainer. You should consult with your health care professional or fitness trainer before starting a new fitness regimen. Find more resources for fitness and getting healthy from the National Volunteer Fire Council’s Heart-Healthy Firefighter Program at www.healthy-firefighter.org.

The National Volunteer Fire Council (NVFC) is the leading nonprofit membership association representing the volunteer fire, EMS, and rescue services. The NVFC provides advocacy, resources, and training for first responders across the U.S., as well as administers programs including the Heart-Healthy Firefighter Program, Fire Corps, National Junior Firefighter Program, Share the Load Support Program, and the Wildland Fire Assessment Program. Learn more at www.nvfc.org.

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Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh



Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
SUBSCRIBE: | Follow my IG:
Do you meal prep? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?

Meal prepping is NOT just for the super fit people, it is for EVERYBODY because cooking for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!

SNAP & SHARE your MEAL PREP pictures with me! Tag me @JoannaSohOfficial #JSohRecipes

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

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5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let’s Meal Prep

Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose weight and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen

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Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh

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TONED ARMS WORKOUT, SHOULDERS EXERCISE FOR WOMEN, YOUR TIME TRAINING WITH MELISA



WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME! GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE & SCULPT EVERY AREA OF YOUR BODY! DOES NOT MATTER IF YOU ARE A BEGINNER OR AT AN ADVANCED LEVEL! THIS STUFF WORKS! I KNOW BECAUSE I HAVE LOST 120LBS!! GET TONED, LEAN AND STONG LEGS , ARMS, ABS AND BODY FROM HOME! GET IN SHAPE FAST!
I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN’S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATED WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS.
YOUR INSTRUCTOR UNDERSTANDS, KNOWS WHAT WORKS, KNOWS HOW TO PUSH YOU TO YOUR PERSONAL LIMITS AND KNOWS HOW TO GET RESULTS!

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How to get Big Legs Workout How to Squat with Victor Costa Vic’s Natural



How to get Big Legs Workout How to Squat with Victor Costa Vic’s Natural
My goals is to help you get bigger and more muscular, naturally, using intelligent techniques that work.
On my website I offer dvds and audios that you can take to the gym with you. These are personal training sessions that you load to any smartphone or mp3 player. Additionally, I offer One on One sessions via webcam. I tailor a personal program, including diet and nutrition to meet your needs and we have an actual training session, just like we would in the gym. Fitness Workout and Bodybuilding Tips from Top Trainer Victor Costa of Vicsnatural
Fitness Workout and Bodybuilding Tips from Top Trainer Victor Costa of Vicsnatural
Visit Vic’s site
Visit Vic’s Facebook page
Visit Vic’s Website for Workout Videos and Audios or
Take an Online Skype session with Vic
Say Hello on Facebook
Victor Costa is considered by many as one of the top personal fitness trainers in the world.
Vic’s offers dvds as well as workout audios and videos as well as his book Peace, Love and Muscles and an All In One Bodybuilding supplement at
Victor Costa also offers a dvd workout for the gym and a dvd for training with fitness bands.
Vic also offers audio workouts that you can take to the gym with you on any Smartphone.
Vic also, offers individual One on One sessions online via webcam or you can contact Vic directly at vicsnatural@hotmail.com

click on the following links for interviews with Victor Costa

Victor Costa Social

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