Tag Archives: exercise

dynamic speed and fitness -exercise of the month

Dynamic speed and fitness offers an exercise of the month wit detailed demonstrations along with regressions and progressions. Friend us on facebook at dynamicspeedandfitness phil dyer and keep watching us for more videos to come.


Ep 13: Fitness Exercise For College Students

Sweat It Out : Fitness Tips For College Students

Myth : Red Wine is Healthier than White Wine

Eating Tips : Eat 3 times a day , Don’t avoid Dairy, Don’t get Dehydrated, choose appropriate portions

Fitness Tips : walk or bike to class, chose for a walk with friends, join an intramural sport, make use of your college gym

Recipe: Creamy Coffee Ice Cream Shake
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Bosu Ball Exercise Video

Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah Dussault and Katrina Hodgson show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

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Pelvic Tilt – Pregnancy Exercise – Oh Baby! Fitness

One of the best yoga exercises for pregnancy to relieve back pain is called Cat-Cow. It’s a pelvic tilt and back stretch. Senior Instructor Kathleen Donahoe leads a demonstration of the proper form for the stretch. If you have any questions about safe pregnancy exercise, go to


Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

Clip from osteoporosis exercise video “Skeletal Fitness” by Mirabai Holland. Medically based workout for your bones. Helps combat osteoporosis and osteopenia. For women over 40, Mirabai’s exercise videos are at