Tag Archives: exercise

Aqua Fit Exercise Class at LA Fitness

Enjoy Aqua Fit to help achieve your fitness goals! (

A class for everyone, especially for those with joint ailments or injuries, get fit with this challenging water workout. After a gentle warm-up in the calm 80 degree water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, this 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed.


Full Workout Exercise Video Barre Fitness At Home | 20-Minute Strong and Sleek Upper Body Barre



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Sculpt and slim with this heart rate elevating, upper body barre sculpting workout!

Level: All

Equipment: One set of light dumbbells (3-8 lbs depending on level), a small playground ball (optional – can be done without ball)

Intensity: Moderate

Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:

Warm Up
Plie and Chest Fly
Narrow Squat Punch Triceps Kickback and Overhead Press
First position pile with high biceps curls
Split Stance Triceps Kickbacks
Overhead Shoulder Press and Passe
Knee Tuck Crunch
Bicycle Crunch
Spine Extensions
Cool Down/Stretch


Fitness Exercise Motivation 2018 | Top 10 Fitness Quotes Zumba Music – Inspirational Quotes

there are top 10 fitness motivation quotes, that will help you for love your body

music source


Fitness Exercises : Easy Exercise Ball Exercises

Using an exercise ball requires proper posture and balance, both of which help strengthen the core. Incorporate an exercise ball into a variety of at-home workouts with help from a fitness trainer in this free video on exercising.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a fitness trainer in this free video series on exercising.


Elephant Walk for the Core: DAC Fitness Exercise of the Week

A step up (or arm walk further) from The Inchworm, the Elephant Walk as demonstrated by DAC Fitness Coaches Kendall Capps and Bryce Hendricks engages your core and is a bit more advanced, with its further outstretch and brief pause as you “walk it out” with your hands. Find more moves like this in our affordable Team Training and Semi-Private Training Programs.