Tag Archives: exercise

Bodyweight exercise home gym equipment with body weight Resistance Strength Fitness Equipment



If you are new to strength training, or a seasoned bodyweight exercise champ, SoloStrength offers a superior introduction to learning and improving your strength and overall fitness with body weight resistance exercise. Simple, fast and safe exercises and equipment for your personal training business or home gym. All fitness levels can use SoloStrength for convenient, fast and impressive exercise and fitness results. Learn more at

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How To Clean and Press | Shoulder Exercise Guide



Learn how to do the clean and press exercise with this tutorial.

For more exercises:
Add this clean and press exercise to your shoulder workout!

Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip that is slightly wider than shoulder width. Point the elbows out to sides. The bar should be close to the shins. Position the shoulders over or slightly ahead of the bar. Establish a flat back posture. This will be your starting position.

Begin to pull the bar by extending the knees. Move your hips forward and raise the shoulders at the same rate while keeping the angle of the back constant; continue to lift the bar straight up while keeping it close to your body.

As the bar passes the knee, extend at the ankles, knees, and hips forcefully, similar to a jumping motion. As you do so, continue to guide the bar with your hands, shrugging your shoulders and using the momentum from your movement to pull the bar as high as possible. The bar should travel close to your body, and you should keep your elbows out.

At maximum elevation, your feet should clear the floor and you should start to pull yourself under the bar. The mechanics of this could change slightly, depending on the weight used. You should descend into a squatting position as you pull yourself under the bar.

As the bar hits terminal height, rotate your elbows around and under the bar. Rack the bar across the front of the shoulders while keeping the torso erect and flexing the hips and knees to absorb the weight of the bar.
Stand to full height, holding the bar in the clean position.
Without moving your feet, press the bar overhead as you exhale. Lower the bar under control .

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Ultimate Leg Workout by Gold’s Gym: Exercise 1 – Squats



How to get the ultimate leg workout with these 5 exercises from Tim Keightley, Gold’s Gym Vice President of Fitness.

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Balance is missing for results in fitness, diets, exercise programs



Fitness the missing balance, in Diets, and Exercise,programs for consistent results to be successful! This video is about a book, that actually gives the exact step by step layout or plan of every needed requirement , so people, instructors, coaches can deliver consistent results to make clients successful! in the extreme! This book is packed with all the answers, details, facts, applications, checks, tests, and how to right possible wrong situations!
. In this video Bert Seelman answers the questions of why there are so many programs, what the missing facts are and how he put the answers in his book, “The Great Fitness Fraud,” on or at amazon.com!

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Flexibility and Mobility Workout (20 min)



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As promised we have a flexibility and mobility session for you today, we posted on our instagram (theleanmachinesofficial) a time lapse of a similar stretching session and you guys really wanted us to create one for you.

The benefits of this type of workout is increased
range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury.

If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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