Tag Archives: exercise

Functional Fitness Training for Kids : Tire-Flip Exercise for Kids Functional Fitness

Teach overall fitness and health to kids; learn how to teach your kids the tire flip exercise for kids’ functional fitness training and strength in this free video on functional fitness and kids health.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T.
Filmmaker: Paul Muller


Kundalini Yoga – Arm Exercise 1 – Women’s Fitness

Kundalini Yoga – Arm Exercise 1 – part of the women’s fitness video series by GeoBeats.

Hi, I am Kelly with Karuna Yoga. We are going to take in beautiful arm exercise and this has wonderful benefits. We are going to tense the hands which will put a bit of pressure in the nerve endings of the fingertips to help bring balance in the brain center. When we move the arms we are going to help the Lymphatic system, the system that helps cleanse the body. We are also moving the arms which helps to open up the chest, and essentially the heart energy.

So we are going to take the arms out, intense the hands, make kind of like bear claws. And we are going to exhale overhead and inhale out to the sides. So just keep it going. Let our eyes close and look to the center of the brow which is wonderful. It simulates the master gland of the body, the Pituitary, and that is because they command central for the hormonal balance.

Lets take a few more rounds. Exhaling up, inhaling out. Good! Inhale, arms go out, and exhale, hands to the knees.


Morning Routine! Fitness/ Workout & Healthy Breakfast!

Morning Routine for days that I work out and go to the gym! Watch me get ready and cook a healthy breakfast!

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Doorway Chin Up Pull Up Sit Up Push Up Bar Exercise Fitness Workout Gym Training

EVA Sponge Grip – Soft & excellent grip feeling.
Rub Protected Sleeve – Prevention of scratching.
Nonslip Rubber packed on the side of the bar edge to be firmly fixed at doorway.
Multi Purpose – Sit /Pull/Push/Chin Up


What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises.

Some of the benefits include a more flexible body and better health and wellness.

Heather is a dance student who is working becoming a certified Pilates instructor.

Music By Jimmy Gelhaar

This video was produced by Psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.