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Easy Recipes / Best Diet Plan to Lose Weight Loss /Healthy foods/Dash diet recipes/



Easy Recipes / Best Diet Plan to Lose Weight Loss /Healthy foods/Dash diet recipes

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Fitness Body Transformation | Simple Guide from Fat to Fit



WORKOUT PLANS:

Workout & Kitchen Tools We Use:

Body Transformation Motivation –

This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success.

Number one – find a TDEE calculator online using Google search.

Number two – pick a goal.

Number three – find your macros.

Number four – Find a calorie and macro tracking app.

Ok, number five – STAY CONSISTENT.

Let me repeat that: STAY CONSISTENT.

Number six – Find a good workout routine.

Number seven – take progress pictures.

Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you.

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

Like this video series? Help us make more by becoming a PATREON:

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BUFF DUDES / Fitness / Fitness Body Transformation

Shot, Written, Edited, Starring: Hudson

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Bosu Ball Exercise Video



Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah Dussault and Katrina Hodgson show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

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Pelvic Tilt – Pregnancy Exercise – Oh Baby! Fitness



One of the best yoga exercises for pregnancy to relieve back pain is called Cat-Cow. It’s a pelvic tilt and back stretch. Senior Instructor Kathleen Donahoe leads a demonstration of the proper form for the stretch. If you have any questions about safe pregnancy exercise, go to

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Exercise Ball Abs Workout



Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.

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Join Diet.com for free:
Browse Sample Meal and Exercise Plans:

Check out for more fitness videos, healthy recipes and weight loss resources!

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