Tag Archives: dance

Soca Sweat Dance Workout Series – ANA by Swappi (Soca 2017)



SWEAT is a symbol of hard work and SOCA just makes everything better!

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This is exercise without all the stresses of conventional gym workouts – The Soca Sweat Series is the Dance Fitness workout you have to experience.

Soca Sweat is a high intensity, interval training dance fitness class series inspired by the energy, sex appeal and happiness of Soca Music combined with the hottest dance moves and taught by professional dancer Priscilla Gueverra of the XOrignals.

Dance is a proven, highly effective & fun form of exercise and Soca Sweat allows you to gain Full Body Toning, Burn Fat, Burn Calories, increase your metabolism, activate your Core Muscles, tighten and lift Legs and Butt while building Lean Muscle.

Do high intensity and effective reps while dancing your way to a fitter and healthier you!

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Sia – Cheap Thrills | The Fitness Marshall | Dance Workout



A fun easy to follow cardio dance fitness routine to Sia’s “Cheap Thrills”

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Portion: MAIN WORKOUT

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DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

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Belly Dance Cardio Workout: Dance Off The Inches- Kili Marti



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Belly Dance Cardio Workout: Dance Off The Inches- Kili Marti… Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine –and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. We aim to take the “work” out of workout — Losing inches has never been so easy! Shimmy It Off With The Best Of Belly Dance & Bollywood! If you’re looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from belly dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you’re up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim down your whole body. Click here for dance workouts from your favorite trainers:

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EPFit (EPmcKnight) How to do High Speed Aqua Aerobic fitness Workout Exercise.



MinuteLessWorkout HIgh Spped Aqua Aerobics workout for the entire lower and upper body with high gears for strengthening and lower gears for cardio and increasing your metabolism!

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Books: Amazon
Words ‘n’ Action Volume 2
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Category
Howto & Style
License
Standard YouTube License
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Category
Howto & Style
License
Standard YouTube License
Category
Howto & Style
License
Standard YouTube License

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Flow Movement by Marlo Fisken: Scorpion Curves Preparation Sequence (Fitness / Exercise)



This week Flow Movement prepares you for some silky smooth scorpion floor work….Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Paper Tiger, “The Bully Plank”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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