Tag Archives: dance

Belly Dance Cardio Workout: Dance Off The Inches- Kili Marti



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Belly Dance Cardio Workout: Dance Off The Inches- Kili Marti… Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine –and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. We aim to take the “work” out of workout — Losing inches has never been so easy! Shimmy It Off With The Best Of Belly Dance & Bollywood! If you’re looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from belly dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you’re up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim down your whole body. Click here for dance workouts from your favorite trainers:

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EPFit (EPmcKnight) How to do High Speed Aqua Aerobic fitness Workout Exercise.



MinuteLessWorkout HIgh Spped Aqua Aerobics workout for the entire lower and upper body with high gears for strengthening and lower gears for cardio and increasing your metabolism!

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Howto & Style
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Category
Howto & Style
License
Standard YouTube License
Category
Howto & Style
License
Standard YouTube License

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Flow Movement by Marlo Fisken: Scorpion Curves Preparation Sequence (Fitness / Exercise)



This week Flow Movement prepares you for some silky smooth scorpion floor work….Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Paper Tiger, “The Bully Plank”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine



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Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine

This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin.

In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie. The hip hop dance workout video is great for weight loss.

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Music By Topher Mohr & Alex Elena
Song: Festival

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Flow Movement by Marlo Fisken: Overhead Squat Flow No. 1 (Fitness / Exercise)



Overhead squats are good for you. Really good for you. Use this video as a warm-up, wake-up, or work-out. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by JMSN, “Alone (Kastle Remix)”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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