Tag Archives: cardio

HIIT Cardio Dance Workout | Cut to The Feeling – Carly Rae Jepsen



Getting our dance on w/ this HIIT cardio dance workout by Ali! I love mixing in high intensity exercises with dance moves for a major calorie burn. Are you ready to sweat with us?!

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning



8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
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8 Minute #Cardio #Workout at Home, #Exercise Routine & #Fitness Training for Fat Burning

No time to workout? HA! This 8 minute cardio workout will get you fit in no time! Practice at home or outside in the dirt, this work out is great for all levels!! No excuses not to exercise with this fitness routine training for fat burning!

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More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

More Fitness Workout Here;

Music by Scotty B

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Fitness for Kids – Basic Cardiovascular Exercise



Next video in series:

In this video series, “Kids Cardio Conditioning,” group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen kids’ hearts and expend calories thru fun cardio exercises. Exercising should be fun; and these exercises are!!

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1000 Calorie Fitness Workout



1000 calorie fitness workout to lose weight at home. Intense cardio exercises with weights to tone and define your body. Aerobic workout with dumbbells to lose weight and burn 1000 calories in 80 minutes.

⦿ Calorie Burn: 640 – 1066

⦿ Frequency: do the workout 3 times a week

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Consult your doctor before starting these exercises .

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Yoga Inspired Fitness WorkOut Slim Tone Thighs Butt Calves | workout #3



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Make sure you counter pose this routine with a stretch. Here’s a 10 min Post Workout Stretch that will benefit you a lot:
The 2 videos i mentioned are:
1. Yoga Inspired Fitness WorkOut for Abs, Butt, Thighs | workout #1
2. 20 min. Yoga Inspired Fitness for Legs & Calves | workout #2

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