Tag Archives: cardio

Total Body, Cardio Fitness, Workout, Sculpt and Tone

Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey

This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises.

Kilo-calories burned: 270

Gender: Female
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes



1000 Calorie HIIT Workout – 90 Min Extreme Fat Burning HIIT Workout

✔️200+ New Workouts ✔️Offline Access ❌ No Ads


Donate via PayPal ➽
Fist Bump Tees ➽
Patreon ➽
Instagram ➽
Newsletter ➽



Craig Wallace, Patricia L, Nora AlDamigh, Susanna Ricco, Bo Headlam, صفاء موسى, Ren Bridges


Bootylicious HIIT Cardio Workout | Spring Slim Down ’18

It’s week 2 of our Spring Slimg Down & it’s time to get that booty poppin’ with this 20 minute workout. No equipment needed to help lift, tone & round your butt with these exercises. Join the free 4 Week Challenge – Workout Begins 1:58

You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads of other prizes just for joining in! It’s 100% FREE to join so commit to yourself right now & invite a girlfriend to do it with you! Sign-up with the link below & get ready to to kick some booty this spring with #TeamLSF

♥ JOIN The LSF Spring Slim Down Series here! Starts NOW

♥ Check out the outfits we are wearing from Fabletics. Become a Fabletics VIP and get 2 pairs of leggings for $24!

♥ Get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:

♥ Follow me on Instagram
♥ My 45lb Weight Loss Story

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today!

♥ Get in on all the fun, lets get sweaty together♥

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.


Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Try my favorite 10 minute cardiovascular routine. This is a free 10 minute workout that you can follow along with me in the comfort of you own home. So, come on! What are you waiting for?

I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life.

I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. A great way to truly benefit from a short session is to focus on one specific area of the body or one element of fitness such as strength, cardio or flexibility. With that in mind, let’s get our bodies moving with this 10 minute cardio blast!

My pre-cardio 2 minute warm up:

Your warm up should always be dynamic: gently loosening off your body and slowly increasing your heart rate.

A 120 second warm up to ease into the core of your workout should be good enough but spend a little extra time on days that you feel especially tight.

– Circle your arms while marching on the spot for 30 seconds.
– March with high knees while swinging your arms for 30 seconds.
– Do 10 calf raises by standing with your feet shoulder width apart and rising up onto your toes, holding for a second, then lowering back down.
– Do 10 squats by standing with your feet shoulder width apart and toes pointed forward. Sit back as if you are going to sit in a chair, hold for a second, then — leading with your hips — come back to standing.
– Do 10 shallow lunges. A lunge is simply a step forward and then a step back with one leg. Put your hands on your hips, keep a nice straight back and take an exaggerated step forward, lowering your back knee toward the ground. Hold the lunge for 2 seconds and repeat on the other leg.
– Jog in place for 30 seconds.

My 8 minute fat-blasting moves:

1. Modified jumping jacks 2. Power jumping jacks 3. Running in place 4. All out sprint in place 5. Squats 6. Burpees 7. Side step 8. Speed skaters


Don’t forget to repeat all the exercises twice. Have fun and be creative — once you’ve got the hang of this routine you can swap in extra exercises you love and keep your 10 minute cardio workout fresh.

If you can do three 10 minute blasts throughout your day, you will have achieved the recommended amount of activity each day. The ACSM, American College of Sports Medicine recommends that people try to engage in physical activity for at least 30 minutes a day, five days a week. The great news is that studies have shown that accumulating that time throughout the day is as good as doing 30 minutes at a time.”

*** *** *** *** *** *** ***
Herbalife fitness expert, Samantha Clayton provides a perfect 10 minute cardio workout that you can follow along with at home.

Looking to get an energy boost & be more productive? Get your blood flowing & feel good by doing this 10 minute cardio body blast. Work your arms & legs by doing lunges, squats & jogging in place. Warm up & then gradually increase your cardio workout.

Get moving in just 10 minutes with this cardio workout that will keep you feeling great all day. Exercising is important, so even if you only have 10 minutes a day, this cardio workout will help make you glow. If you have time, aim for 60 minutes each day by either repeating this workout or trying some of Samantha Clayton’s other workouts.


Pinty Mini Exercise Bike Pedal Exerciser Gym Fitness Leg & Cardio Training review

Buy from Amazon

Portable mini exercise bike is the perfect fitness machine for a great leg and arm workout! This creatively designed bike is ideal for working out while watching TV, reading a book, or at work. This machine will strengthen and tone your legs and arms while also providing you with a great cardio workout. If you want to exercise your legs, just put our product on a flat and hard surface, sit down in a chair, and begin to petal. If you want to exercise your arms, put our product on your lap or a desk/table in front of you, place your hands onto the pedals, and off you go! The multi-function LCD screen shows time, distance, total count, and calories. You can always find the perfect resistance level for your workout with the adjustable tension level. Battery for the LCD monitor is included. Get one now!

Heavy duty plastic cover, durable but light weight (3.49kg/7.7lbs), great portability
Four non-slip feet and two premium rubber wrapped pedals for extra stability and safety
Multi-function LCD displays time, distance, count, total count and calories burned
Designed for legs workout and arms workout, great cardio training equipment
Resistance level adjustable, perfect to accommodate everyone’s needs

Item net weight: 3.49kg/7.7lbs
Assembled dimensions:40cmW x 35.05cmD x 32cmH (15 3/4″W x 13 4/5″D x 12 3/5″H)
Item gross weight: 3.95kg/8.7lbs