Tag Archives: building muscle…

Workout – How to Perform Wall Ball Exercise

How to Perform Wall Ball Exercise – part of the women’s fitness video series by GeoBeats.

Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I’m going to be showing you guys how to develop the lower body. Now I’m going to show you the Wall Ball. I have a weighted medicine ball that we’re going to toss all the way to the chart of Fit and Fearless sign, which is about 10 to 12 feet. We want to make sure we go down into our squat, then press up and slowly release the ball up into the air. And that’s called the Wall Ball.


Frank Medrano – TRAIN INSANE Calisthenics Workout!!!


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Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca

MUSIC Credit – Two Steps From Hell – Strength Of A Thousand Men [Instrumental Core Remix]