Tag Archives: Bodybuilding

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)



A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

Avoid swinging while doing arm exercises and watch your back and elbows.

Let the gains BEGIN!

Aim for quality sets with proper posture and form.

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Shoulder-Gains Workout | IFBB Pro Jake Alvarez



Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s 4-move shoulder routine!
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Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries.

According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!

| IFBB Pro Jake Alvarez’s Shoulder-Gains Workout |
1. Seated Dumbbell Shoulder Press – 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated
2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set to failure
3. Face Pull – 4 working sets of 12-15 reps, plus 1 burnout set to failure
4. Reverse Pec Deck – 4 working sets of 8-12 reps, plus 1 burnout set to failure

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10 BEST Foods To Add MUSCLE Mass FAST!



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In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha’s opinion. What is your favorite body building food?

Foods to Build Mass

1. Eggs – best bang for your buck. They’re affordable, great snack, and all 9 essential amino acids.
2. Lean beef – one of the best foods to put on serious quality size
3. Chicken breast – protein-packed option and a medium breast is the perfect portion
4. Cottage cheese – low fat or no-fat is super easy to grab. It’s casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish – cod, salmon, and tilapia are Alpha’s favorites.
6. Avocado – you need the fats for body functions
7. High quality protein powder
8. Oatmeal – low on glycemic index, keeps you feel, and high in fiber
9. Sweet potato – one of Alpha’s all time favorite foods, lower glycemic index than white potato
10. Whole grains – brown rice, quinoa, wheat berries

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How To Build Muscle for Beginners



How I got muscular fast:

What’s going on guys,

It’s Mike Chang and today I want to talk about some advice for beginners who want to build real muscle. The truth is, beginners make mistakes and so listen up as I’m about to help you better understand how building muscle works.

Alright, let’s discuss this so you can put these ideas into practice immediately to get the muscular body you’ve always wanted, faster.

Video breakdown

0:41 What should I do to build muscle in a certain area?
– Honestly, you doing anything is better than you doing nothing.
– You don’t have any weights or a gym membership? Do push ups if you’re looking to build your chest, for example.

1:35 Now I’m not saying that any exercise you choose to do will be the BEST exercise.
– This all depends on you as an individual and how your body will respond to different movements.
– What works for one person may not work for another, you have to find it.

2:37 Let’s say you want to build:
– Arms: do curls
– Chest: do bench press
– Legs: do squats
– Back: do pull ups
– Shoulders: do military presses
– Triceps: do skull crushers

3:11 Those exercises aren’t magic, they may not even work best for you.
– Here’s the difference, it’s all about HOW you do these exercises that determines the results you get.

3:40 For example, your hand positioning matters when doing different exercises.
– Also, your range of motion and all over body position matters.

**There are so many different answers and that’s where it gets interesting!

4:51 The different variations and different ways of doing everything is really based on what you’re trying to work on and focus on more.
– So, start with the most basic variation of a certain exercise then adjust that as you get stronger and as your needs change.

5:20 You can start worrying about that later on, if you’re just getting started then you need to crawl before you walk.
– Make $100,000 before you can make your million!

5:41 If you take only one thing from this video:
– Just take action, get started!
– Pick a muscle group, pick an exercise and just do it!

**I’ve just told you that there is no perfect exercise for you, so you don’t need to worry about being perfect from the beginning.

7:02 Key points:
– Pick your exercise and just get started.
– I named a bunch at the beginning, so pick one of those.
– 6 months down the road then you can ask about variations, but before then it can just be too confusing and easy to over think.

I hope this video serves you well and motivates you take action! Come back and check us out for more tips, tricks and exercises – and as always leave your comments below to ler us know what you think.

Want to know how to get ripped, fast? Here you go:

I didn’t have the muscular, ripped body I have today. I failed so many times I lost count and it wasn’t because it was hard, it was because I didn’t know what I was doing and made it more difficult for myself. Once I figured out this “trick” that makes putting on ripped muscle easy, I got the ripped, muscular body I always wanted.

Could this “trick” be the answer to your fitness problems as well?

Watch this video to find out for yourself.

Train Hard,

-Mike

If you enjoyed the video, make sure you share this with your friends on Facebook.

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8 Muscle Building Exercises for Beginners



The one “trick” to build rock hard muscle.

What’s up guys,

It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you can get the best results out of each exercise. This workouts will help you get shredded with six pack abs.

0:24 If you want to follow along and do the exercises with me, I made another video completing the whole workout so you can see if you can keep up. Click on the video and go or get ready to sweat!

Let’s do this!

Workout Tutorial:

Push ups
Bent Over Rows
Upright Rows
Squat & Press
Curls
Close Grip Push Ups
Mountain Climbers
Toe Touches

And if you want some more crazy tips to build huge muscles, check out this video.

People always made fun of me because I was fat. So I know first hand how it feels to struggle with belly fat. And worse of all, I didn’t know what to do to get rid of my belly. But things really turned around for me when I discovered this one “trick” that finally gave me the ripped body I have today. Don’t hold yourself back form what you deserve and go check out the one “trick” at the link below

Train Hard,

-Mike

Help out your friends by sharing the latest fitness tips with this link…

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