Tag Archives: body

Bodyweight Workout Video – No Exercise Equipment Routine



Personal trainer Stephen Cabral takes Sarah through a total body workout that uses just bodyweight.

Build muscle and tone up. No gym required. This exercise video can be done anywhere.

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10 Minute Daily Fitness Training – December Challenge Day 22 Exercise [Fit Family Health]



Founder of Fit Family Health, Brigid Wollack, Beachbody Coach, Personal Trainer and P90X Certified Trainer instructing you in a 10 minute daily Fitness Training – December workout challenge. This video is Day 22. The exercises will help you to be healthier, lose weight and get fit. Daily exercise is important for your overall body health. And they are easy for someone to do – even if they are over 40.

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Exercise and Fitness Video for Total Body Workout



Total body workout for working out more than one muscle, you are getting better results in half the time!

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How to improve your balance – LA Fitness – Workout Tip



Learn how to improve your balance with these 1-foot balance shoulder strength exercises. Completing this LA Fitness workout tip will help improve your core and shoulder strength. See more fitness and workout tips in LA Fitness’ “My Account” (

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Tone Your Arms With Only 2 Exercise Moves | Fitness Tips | NewBeauty Body



If you’re looking for quick and easy arm exercises to tone the flab on the back of your arms, or what we call “chicken wings,” then we have a solution for you. We caught up with celebrity trainer Andrea Orbeck, who works with Heidi Klum and a handful of Victoria’s Secret models, to find out how she keeps the arms on her client’s looking tight and toned in just two moves. You might be surprised by just how easy her suggestions are, and just how little time you have to spend doing them. Watch the video to find out!

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Host: Anna Jimenez
Twitter: @AnnaPJimenez

Shirt on Anna: Babakul

Shot at: Yoga Poser at Fred Segal

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