Tag Archives: body

Flow Movement by Marlo Fisken: Handstand, Crab & Swivel Flow (Fitness / Exercise)



Handstand, Crab, & Swivel Flow. Don’t ever do a straddle on a crab. But you should do this sequence.
Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Paper Tiger, “Singer”
Marlo is wearing the Flow Movement cuff sweatpants in this video.
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Intense 13 Min Ripped Abs Workout — Best Stomach Exercise!



#1 Protein Powder: Fitness Model Tamra D (Tamra__D) is showing you some of the best ab exercises you can do at home or in the gym. These midsection exercises will get your core strong and your abs ripped. Try them!
For the #1 Butt Workout Plan visit

Instagram: BikiniModelFitness1

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No Gear Butt and Thigh Work out at Dwelling – Bodyweight Decreased Entire body Work out



A pleasurable & successful reduce entire body exercise session that you can do anywhere. Printable exercise session & more @
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Unwanted fat Burning Ab muscles Exercise session (no gym)



Timer application:
(IOS):
(Android):

No time to go exercise? Appear try this program!

It can take 3mins to sweat but twelve-15mins for Unwanted fat burning.
If you are identified, go do for yet another 3-4 rounds!

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5 moment Abs & Core work out



Timer app:
(IOS):
(Android):

No time to go work out? Occur test this routine!
If you are identified, go do for a further 3-four rounds!

Tune title: Challenging Man (instrumental)
Artist: Celldweller

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