Tag Archives: body

5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy



5 Min Super Legs Workout 1, Fitness Training, Exercise w/ Emmy

Five Minute workout to get great shapely legs.

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Music By Jimmy Gelhaar

This video was produced by psychetruth

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

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Fitness Exercise : 12 minute Instructional Stretch Session Rental Trailer



Fitness Exercise : Super Stretch Session Empower Your Body

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Flow Movement by Marlo Fisken: Scorpion Curves Preparation Sequence (Fitness / Exercise)



This week Flow Movement prepares you for some silky smooth scorpion floor work….Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Paper Tiger, “The Bully Plank”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Full Body Cardio Workout at Home for Beginners, 10 Minute Exercise Routine & Fitness Training



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10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training

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More Fitness Workout Here;

Music by iChill Music Factory

© Copyright 2013 Target Public Media, LLC. All Rights Reserved.

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Flow Movement by Marlo Fisken: Overhead Squat Flow No. 1 (Fitness / Exercise)



Overhead squats are good for you. Really good for you. Use this video as a warm-up, wake-up, or work-out. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by JMSN, “Alone (Kastle Remix)”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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