Tag Archives: body

Tone Your Arms With Only 2 Exercise Moves | Fitness Tips | NewBeauty Body



If you’re looking for quick and easy arm exercises to tone the flab on the back of your arms, or what we call “chicken wings,” then we have a solution for you. We caught up with celebrity trainer Andrea Orbeck, who works with Heidi Klum and a handful of Victoria’s Secret models, to find out how she keeps the arms on her client’s looking tight and toned in just two moves. You might be surprised by just how easy her suggestions are, and just how little time you have to spend doing them. Watch the video to find out!

Subscribe to NewBeauty on YouTube for more tips and tutorials!

For more beauty news, tips and contests, visit

Join us on Facebook for more Beauty tips!

Follow us on Twitter for insider beauty news!

On Pinterest? Join us here:

Google + Link:

Host: Anna Jimenez
Twitter: @AnnaPJimenez

Shirt on Anna: Babakul

Shot at: Yoga Poser at Fred Segal

source

How to do the Lat Pulldown – LA Fitness – Workout Tip



Learn how to properly complete the lat pulldown workout exercises in this LA Fitness workout video. See more fitness and workout tips in LA Fitness’ “My Account” (

source

Build Strong Legs Fast at Home | Fitness Workout for Weight Loss



Build Strong Legs Fast at Home | Workouts for Weight Loss

Lose leg fat quick with this fast Exercise tutorial. Follow me as I guide you through 7 intense workouts for the lower body

Find me here:
FaceBook……………….
Website…………………..
SnapChat……………….. jmixon314
Twitter…………………….
Instagram………………..
Google+…………………..

What I Got

Standard
Camera
Osmo Mobile
Mini Tripod
Phone Mount
Rode Mic
Vixia HF

10lbs weights

Featured Link:

Workout:
1 Minute High Knees
This exercise is great for building strength and endurance in your hip flexors and abdominal muscles

30 Squats
create an anabolic environment, which promotes body-wide muscle building. … So squats can actually help you improve both your upper and lower body strength

15 Dumbbell Lunges
important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain.

20 Dumbbell Calf Raises
they will also give definition to your lower leg, improving its appearance.

15 Dumbbell Lateral Lunge
Side lunges are a useful exercise for sports players as they involve a side-to-side action not normally associated with forward or backward lunges.

10 Dumbbell Jump Squats
They help prevent injuries as they directly increase the extent of motion in the hips and ankles.

10 Step Ups
For all you mega athletes out there that want explosive power, try these unilateral exercises to improve symmetry & Balance

1 minute break (Then GET BACK TO WORK!)

Best Meal Plan

Breakfast
Avocado-Egg Toast
• 1 slice whole-grain bread
• 1/4 medium avocado
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1 second spray)
• Top egg with a pinch of pepper (1/16 tsp.)
• 1 clementine

Lunch
Leftover soup
• 2 cups Ravioli & Vegetable Soup
• 1 clementine

Dinner
• 1 1/2 cups Delicata Squash & Tofu Curry
• 1/2 cup brown rice

Best Smoothie for this Workout

source

Dumbbell “At Home” Full Body BURNOUT Workout!



FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O’Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

(0:21)- Routine Sets & Reps

Superset #1: 3-5 sets of 6-12 reps
(0:39)- Dumbbell Floor Chest Press
(1:29)- Bent-Over Dumbbell Row

Superset #2 : 3 sets of 8-12 reps
(2:13)- Alternating Dumbbell Front Raise
(2:42)- Dumbbell Hammer Curl

Superset #3: 3-4 sets of 8-10 reps
(3:04)- Exercise Ball Dumbbell Single-Arm Extension
(4:05)- Exercise Ball Dumbbell Rear-Delt Raise

Superset #4: 3-4 sets of 20 reps
(4:34)- Laying Reverse Crunch with Dumbbells Held Up
(5:30)- Wide Plank with Dumbbells

Superset #5: 5 sets of 10-20 reps
(6:12)- Dumbbell Squat-Press
(6:59)- Dumbbell Romanian Deadlift

Superset #6: 5 sets of 50-100 reps
(7:50)- Dumbbell Standing Calf Raise
(8:36)- Dumbbell Active-Jump

source

Faith and Fitness Exercise Program



– A healthy faith should go hand-in-hand with a healthy body. With the guidance of this fitness program, viewers will begin their journey to a healthy self-image and a positive attitude. Distributed by Tubemogul.

source