Tag Archives: body builder

Quiet Cardio Workout – Low Impact No Bounce Recovery Cardio Workout



Quiet Cardio – low impact Apartment Cardio Workout – Calorie burn info & printable routine @
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40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar



It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. You’re going to feel great!

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Womanizer – Britney Spears | Caleb Marshall | Dance Workout



A fun easy to follow cardio dance fitness routine to Britney Spears’ “Womanizer”

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The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Portion: MAIN WORKOUT

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song 😉 Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

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20-Minute Kettlebell Workout | Class FitSugar



If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae



Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Strengthen your core and sculpt a slim and sexy dancer’s physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today’s hottest fitness music featuring live percussionists. You will have a blast as you chisel the abs and you re-shape your body with unique, fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:

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