Tag Archives: body builder

Circus Exercises: V Ups Exercise – Women's Fitness

V Ups Exercise – part of the women’s fitness video series by GeoBeats.

Hi, I am Rachel and this is Randy and we are demonstrating a traditional gymnastics and circus exercise that are called V Ups. So you lay flat and then you reach your arms toward your legs all at the same time. Lift your legs higher, lift up, there you go, lift up, bring your whole body up, there you go, lift up, lift up, okay. And those are V Ups. They work your a lot of abs and your entire body.


8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
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8 Minute #Cardio #Workout at Home, #Exercise Routine & #Fitness Training for Fat Burning

No time to workout? HA! This 8 minute cardio workout will get you fit in no time! Practice at home or outside in the dirt, this work out is great for all levels!! No excuses not to exercise with this fitness routine training for fat burning!

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More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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Music by Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved. #Psychetruth


Movement Skills Balance Agility Exercise For Functional Fitness

Doesn’t matter how fast you go, as long as you go!👊💪

Here’s some fun with GoodLife Fitness staff as we learn some new floor courses to challenge and cheer each other on!👍😅

The MoveStrong GEO Floor Obstacles are a great way to challenge the movement skills we tend to forget about most as we grow old. The balance and agility to do the things we enjoyed most in our youth we tend to take for granite later in life. Using floor obstacles with flat and tilting balance beams, vault boxes, angled steps, climbing and crawling over, hopping from one to the next are just a few ways to keep it fun and always challenging these skills.👌

Made in USA🇺🇸

Learn more about MoveStrong Functional Fitness Training equipment at www.movestrongfit.com


Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)

This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.


20 min Full Body HIIT Workout – Beginner Strength – 40s/40s Intervals

This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout but swapping X Jump for Mountain Climbers.

Play this video with music on our website:

Equipment: Dumbbells or No Equipment

X Jump
Squat with Calf Raise
Push-up on Knees
Slow Bicycle
Weighted Lunge

Go to www.grouphiit.com to join our 6 Week Spark Fit program for beginners. If you want to lose weight and build muscle, this program is for you!

GroupHIIT.com provides hundreds of workouts for lower body, upper body, full body, abs and cardio. Join today and access all of our programs. Go to and start today.

Have questions? We’re here to help you on your fitness journey.