Tag Archives: bench press exercise

Exercise Bench Workout

Exercise Bench Workout
Free Fitness Starter Guide:

How to use an Exercise Bench. In this video I show you some of my favorite exercises on an exercise bench. Gyms all have these exercise benches that allow you to incline and decline. This allows you to target specific muscle groups! I hope you enjoy this workout! Remember most of these exercises can be done on a park bench as well! 🙂

Your Exercise Bench Workout Exercises in this workout video are:

1) Incline Bicep Curls
2) Incline Chest Press
3) Chest Press
4) 6 Point Arm Raise
5) Tricep Extensions
6) Reverse Fly

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Enjoy the video! Leave your questions and comments below!

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Exercise Bench Workout