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How to Tone your Arms – Quick Fitness Workout



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In this Video, I have compiled 4 exercises from the previous week to make a Arm Workout Program that willtone your arms and keep them strong. This easy workout can be done in the comfort of your own home or in the gym without having to worry about people staring while you tone your arms. =)

Alot of people might not know, but toning your arms is one of the easiest ways to see your weight loss results as it’s one of the first things people see when they look at you. Especially if you like wearing long sleeves. Having toned arms you will always see your fitness goals coming into shape every time you look in the mirror and it’ll only increase your desire to lose any belly fat you might have next.

Getting fit, increasing your fitness, losing weight, losing belly fat, or toning your arms doesn’t have to be a race, but you can still get it done fast and efficient like I will show you in this fitness and health video on how to tone your arms. Tell me how those toned arms feel in the morning. 😉

All you need:
2 Dumbbells
Water
Mat

Description Workout

Warmup: Each exercise will be 15 Seconds each
Exercise: Each exercise will be 30 seconds each
Cool Down: Each exercise will be 30 seconds each

Workout will last 11 minutes total

Exercise:
Squat and Dumbbell Row

How to do it:
Utilizing two dumbbells, you are going to stand with feet hip width apart. Your toes can face forward or to the side for comfortability. Squat your body until your legs are parallel to the ground keeping your chest up high and the dumbbells low. Come back to the start position bringing your elbows with your hands below your elbows. Repeat each step to the desired repetition.

Triceps Kickback
will ultimately work the triceps or back of the arms. However, it will also increase the tightness of the these muscles; Shoulders/Deltoids, Core, Traps and Quads

How to do it:
-Stand with feet shoulder width apart
-Bring chest towards the floor until it reaches a 45 degree angle or parallel to the ground
-Keep the head in a neutral position
-Keep biceps parallel to your body
-Extend dumbbells until your arm is in a generally straight line
-Pause for a second and bring back down to the start position.
-Repeat until you reach desired repetitions

Dumbbell Curl and lunge workout.
This is a combination exercise that is going to expedite the fat burn because it’s going to work not only the upper half of your body but also the lower half and core.

How to do it
-Feet will be shoulder width apart
-Shoulders will be square
-Chest will be high
-Dumbbells will be held in a neutral position
-Extend one leg forward simultaneously curling the dumbbells
-Ensure both legs form a 90 degree angle for optimal performance
-Ensure you look over the horizon during the repetitions
-Come back to the start position and alternate legs (repeat desired reps)

standing dumbbell shoulder press

The overhead dumbbell press increases strength throughout the entire shoulder region. Performing the exercise from the standing position will actively engage the core throughout the range of motion.

In the video I demonstrated with 10lbs weights and performed the actual workout with 30lbs weights

How to perform the workout:
1. Stand with feet shoulder width apart
2. Have a slight bend to the knees
3. Keep the core constantly engaged
4. Bring your arms parallel to the ground
5. As you exhale, raise your arms to the ceiling
(do not touch weights above the head)
6. As you bring the weights down to start position, inhale
7. Repeat until desired repetition

source

Kundalini Yoga – Arm Exercise 2 – Women’s Fitness



Kundalini Yoga – Arm Exercise 2 – part of the women’s fitness video series by GeoBeats.

Hi, I am Kelly with Karuna Yoga. We are going to take a beautiful arm exercise today that helps to open up the shoulders, open up the lungs, the breathing. Helps to release tension around the rib cage and in essence helps to give the flow to the heart energy. So we are just feeling nice and kind and calm.

We are going to take the arms forward. The palms face, they are not going to touch, they are going to stop just a little bit apart from each other. And on the inhale let the arms go back and down, and exhale forward. So we can keep the spine nice and tall. Inhale back, exhale forward.

And lets take our eyes look to the center of the brow, that helps to stimulate the master gland, the Pituitary, so that our hormonal balance is on point. Keep it going. Exhale forward, inhale back. 2 more rounds. Good, inhale, take the arms out to the sides and exhale, hands to knees.

source

Kundalini Yoga – Arm Exercise 1 – Women’s Fitness



Kundalini Yoga – Arm Exercise 1 – part of the women’s fitness video series by GeoBeats.

Hi, I am Kelly with Karuna Yoga. We are going to take in beautiful arm exercise and this has wonderful benefits. We are going to tense the hands which will put a bit of pressure in the nerve endings of the fingertips to help bring balance in the brain center. When we move the arms we are going to help the Lymphatic system, the system that helps cleanse the body. We are also moving the arms which helps to open up the chest, and essentially the heart energy.

So we are going to take the arms out, intense the hands, make kind of like bear claws. And we are going to exhale overhead and inhale out to the sides. So just keep it going. Let our eyes close and look to the center of the brow which is wonderful. It simulates the master gland of the body, the Pituitary, and that is because they command central for the hormonal balance.

Lets take a few more rounds. Exhaling up, inhaling out. Good! Inhale, arms go out, and exhale, hands to the knees.

source

The Time To Get Fit Is Right Now!

If your fitness routine is tired and just not working for you anymore, try some of these tips to get it back to full strength. Everyone gets bored with the same old routine. Sometimes all you need are some practical tips, like the ones found here, to get things going again and get you back on track.

When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is completely useless. You are simply wasting valuable energy that could be directed to working out a different part of your body.

A Small Guide To Working Out In The Modern Age

While staying fit is something that some individuals find easy to do, others need a lot of planning and assistance to achieve this goal. This article was written to help people of many levels with informative advice on the best ways to reach any kind of fitness goal that may be set.

If you are looking to increase your stamina in your workouts, make sure to include aerobic exercises. In addition to burning calories, aerobic exercises such as jogging, dancing and biking help improve your lung and heart function, making your whole cardiovascular system more effective at bringing oxygen to your muscles.