Tag Archives: aerobic exercise

AMBER Sporting Goods Maize Ball

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All leather maize balls Reinforced loop and welted seams. Just fill with sand.All leather maize balls.
Reinforced loop and welted seams

7 Minutes to Fabulous Arms! At Home No Equipment Workout

You guys have been asking for a 7 minute arm workout, so here it is!! It’s got my first EVER weightless bicep exercise! You ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes?! Best upper body workout ever.

Each of the seven moves will be done for one minute with NO rest in between:

1. United biceps
2. Fist circles forward
3. Fist circles backward
4. Chest press aways
5. Angel arms
6. Prayer pulse
7. Palm press triceps

Workout starts at 1:26!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


NutraBio ZMA Supplement – 90 Capsules

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ZMA is an advanced formulation designed to significantly improve muscle strength and endurance as well as accelerate healing and tissue repair when used in conjunction with intense weight training. Scientific research has found that rigorous exercise and stress result in significant loss of zinc and magnesium. These mineral deficiencies are common in the general population and even more prevalent in athletes. The original patented ZMA is a scientifically designed and laboratory tested anabolic mineral formula comprised of Zinc, Magnesium, and Vitamin B6. NutraBio uses only authentic ZMA under license from SNAC Systems. Please be advised that imitation Zinc Magnesium Aspartate products have flooded the market and are not the same as ZMA and may not produce the same results that were obtained in the original ZMA studies.ZINC, MAGNESIUM, AND B6 – NutraBio ZMA provides 30mg of Zinc, 450mg of Magnesium aspartate, and 10.5mg of vitamin B6 per serving. This combination of vitamins and minerals helps your body grow and functions as a sleep aid.
FIGHT MINERAL DEFICIENCY – Research shows that rigorous exercise can deplete zinc and magnesium levels, making it essential for everything from bodybuilding to everyday use. ZMA is suitable for use by men and women, athletes and untrained individuals.
ACCELERATED RECOVERY – ZMA is a scientifically designed and laboratory tested anabolic mineral formula that supports lean muscle growth. ZMA can significantly increase free testosterone levels and total testosterone levels in trained athletes.
HIGH QUALITY AND LAB TESTED – NutraBio uses only the best, and this product is no exception. Our ZMA is non-GMO, soy free, gluten free, certified kosher, vegetarian, and made in the USA. It is also third paty tested to ensure it is both pure and meets our strict quality standards.
AUTHENTIC ZMA – NutraBio uses only authentic ZMA under license from SNAC systems, ensuring this product replicates the same supplement used in the original ZMA studies.

Jordin Sparks’ Family Workout | Heart of the Batter

Jordin Sparks and her husband Dana are workin’ on their fitness… at home! Use weights (or just the baby) and get a great workout without leaving the house.



From family classics to trendy new recipes, Jordin will bake it all! Add a pinch of love, a dash of nostalgia, a few of Jordin’s personal anecdotes and you’ve got a baking show that will inspire you to get your bake on while taking you back to memories of your Nana’s kitchen. New episodes Wednesdays at 10AM PST! #JordinSparks #HeartoftheBatter

Kin Original Series:


Elbow Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting, Crossfit,Tennis, Basketball – 5mm Neoprene Sleeve Perfect for Both Men & Women (2X-Large, Camo)

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Sleeves Functionality:
The elbow sleeves are designed to prevent unnecessary injury for both men and women.
The compression could relieve the muscle and joint pain as well as aid in recovery & rehabilitation (such as tennis and golfers elbow, arthritis and tendonitis)
The warming effect would increase the blood flow more quickly and keep the elbow warm throughout the heavy fitness.

Please View the sizing chart in the listing image above before you place the order.
Measure circumference at the level of your elbow when it’s slightly bent(about 30° flexion).Use a flexible type tape measure.
S: 9.4 – 10.2″
M: 10.2″ – 11″
L: 11″ – 11.8″
XL: 11.8″ – 12.6″
XXL: 12.6″ – 14″
>14″ use our Knee Sleeves (yes, seriously!)

1 Pair of Elbow Sleeves

It is manual measurement, there may be 0.5-1inch error. And item color displayed in photos may be showing slightly different on your computer monitor since monitors are not calibrated same. Hope you will be understanding.

Thank you for taking your time on our products from our store. We do as much as we can to offer you our best products, which could protect you from injury and relieve your pain. If you have any questions about any of our products please just feel free to ask us. Feel comfortable to buy.-We are serious about our every product – If it isn’t what you are supposed to get, we offer a 30 days money back guarantee.
RELIEVE JOINT PAIN & BUILD MUSCLE – When used with a good workout plan and proper form, the jupiter elbow sleeves is reliable to relieve joint pain, promote muscle growth, and improve performance. You’ll feel the soothing warmth effect within minutes of warming up.
ANY ACTIVITY, ANY AGE, ANY SKILL LEVEL – The jupiter elbow compression sleeve reinforces the entire joint, and allows for a safe, optimal range of motion in any elbow-reliant activity – whether you’re an elite CrossFit athlete or casually active. The sleeve will help prevent strain or injury, while also allowing for faster recovery and rehabilitation from elbow strains, elbow tendonitis, tennis elbow symptoms, or other strains.
THE MOST EFFECTIVE ELBOW SLEEVE – The jupiter elbow sleeves is popular elbow sleeve that is created with 5MM neoprene with refinforced stitching for a strong, functional, effective sleeve that won’t tear under intense workouts. Get the best workout you’ve ever had from the most effective elbow sleeve pair on the market today.
IDEAL FOR – Tennis, Golf, Baseball, Basketball, CrossFit, Weightlifting, Powerlifting, Gym, Volleyball and other workouts. You’ll be able to enjoy exceptional elbow support while still maintaining your peak performance and allowing you to retain all the range of motion.
100% SATISFACTION GUARANTEED – If there is an issue with your product for any reason, please email us and let us know,we will REFUND your payment or send you a new replacement.