Tag Archives: aerobic exercise

Golf Fitness Tip: Powerful Golf Swing Exercise



– Mike Pedersen Golf Fitness Exercise Trainer shows you simple golf exercise tips using dumbbells that will increase not only the strength but rotational range of motion to make a more powerful golf swing.

If you want a “one-golf-exercise-per-day” program, check out this ebook:

Read more golf exercise articles here:

source

Exercises & Fitness for Pregnant Women : Pelvic Tilt Exercise for Pregnant Women



Learn the to pelvic tilt exercise for pregnant women, , a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

Expert: Casey Neuwirth
Contact: www.gateway-fitness.com
Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

source

Usstore Beach Throw Round Beach Boho Summer Towel Round Pool Home Beach Cover Up Dress Swimwear Bathing Suit Kimono Tunic Yoga Mat Beach Towel Blanket Bathing Suit (H)



buy now

$7.69



Feature:
100% New and high quality
Material:Chiffon
Makes a great wall hanging, tablecloth, beach cover up, Dorm, couch cover or window curtain other
Home Decor purposes
Diameter:150cm/59.0″
Intricate Design
Package Content:
1 PC Round Beach Pool Home Shower Towel Blanket Table Cloth Yoga MatDiameter:150cm/59.0″
Material:A ,B,C,D,E,F,G,I :Polyester, H:Chiffon
Makes A Great Wall Hanging, Tablecloth, Beach Vover up, Dorm, Couch Cover or Window Curtain Other Home Décor Purposes
Usage: Almost any for Home Decor Purpose like- Tapestry, Wall Hanging, Bedspread, Wall Decor, Wall Art, Bed Cover, Room Divider, Curtain, Table Cloth, College Dorm, Picnic Blanket, Beach Throw and For Gifts
Package Includes 1 Pcs Tapestry

Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)



Having strong abs is the foundation for a strong body! And guess what? You don’t need any equipment for it! This core workout is challenging but I know you can do it. I included modifications so it’s perfect for all fitness levels. The more you do it, the better you’ll get! It’s all about progress. I included brand new POP Pilates moves to keep things challenging and your muscles guessing. We are going to work your upper and lower abdominals like crazy, so yes it will burn. Ready for this?

The moves are:
1. Single Leg Sit Up
2. Butterfly Abs
3. Little U’s
4. Mini Run
5. Upper Ab Crunch
6. Wiggle

♥ Get all my workout calendars and read my blog:

♥ MY ACTIVEWEAR:

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ INSTAGRAM:

♥ SNAPCHAT:

♥ FACEBOOK:

♥ TWITTER:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

#1 Lipo Elite Weight Loss Diet Pills, Lose Up To 30 LBS FAST, Boost Energy & Metabolism, Appetite Control, and powerful belly fat burner For Men & Women Only 2/Day 60 Veg Caps 1 month supply



buy now

$59.95



Lose Up To 30 LBS in 90 Days with clinically proven Greenselect®. *References : Di Pierro F, Menghi AB, Barreca A, Lucarelli M, Calandrelli A. Altern Med Rev. 2009 Jun; 14 (2):154-60CLINICALLY PROVEN WEIGHT LOSS & METABOLISM: In a clinical study of Greenselect® PhytosomeTM, the main ingredient in Lipo Elite, Overweight subjects of both genders lost an average of 30 POUNDS in 90 DAYS as compared to the placebo, among participants who took GreenSelect® (300mg/Daily) and followed a structured low-calorie diet and exercise program. Greenselect® supports healthy metabolic rate and weight management.
ENERGY & THERMOGENIC: Featuring a Full dose of 250mg Forslean® the only clinically proven Forskolin extract, facilitates the breakdown of adipose (fat) tissue for energy production. 150mg of Natural Caffeine (from coffee beans and guarana) support energy production, and mental alertness. 20mg cayenne has a thermogenic effect and increases metabolism.
APPETITE CONTROL & DIURETIC: 20mg Cinnamon supports natural appetite control and 20mg ginger is all natural diuretic and supports digestion.
ADVANCED WEIGHT LOSS FORMULA: Lipo Elite is an advanced weight loss formula with patented clinically tested ingredients proven to work. Lipo Elite offers RESULTS!
MONEY BACK GUARANTEE: We are so confident you will love Lipo Elite that we offer a 30 Day Money Back Guarantee. Order Risk Free!