Tag Archives: aerobic exercise

Quiet Cardio Workout – Low Impact No Bounce Recovery Cardio Workout

Quiet Cardio – low impact Apartment Cardio Workout – Calorie burn info & printable routine @
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MuscleTech 100% Keto Plus Ketones Supplement, Exogenous Ketones & Aminos, Sour Peach Candy, 35 Servings (342g)

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For over 20 years, MuscleTech has been a leading supplement brand. Built on a foundation of human research and cutting-edge science, it is trusted by countless consumers worldwide. Now, the researchers at MuscleTech have developed 100% Keto Plus, designed with a macronutrient profile to support a low-carb ketogenic diet while fueling your body with aminos to help optimize your workouts.12g BHB SALTS – The exogenous beta-hydroxybutyrate in 100% Keto Plus is a combination of Calcium BHB, Magnesium BHB and Sodium BHB that delivers exogenous ketone bodies.
3g AMINOS – Supplies a 3g blend of L-phenylalanine, L-alanine and L-arginine per 2 scoops.
SUPPORTS KETONE PRODUCTION – Studies indicate that the core ingredients in 100% Keto Plus help support the body’s natural ketone production in response to exercise.
ZERO GRAMS OF SUGAR – 100% Keto Plus will not affect your ketogenic macros.
STIMULANT FREE – Non stim formula

40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar

It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. You’re going to feel great!

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Semme Waist Support Protector Belt Weightlifting Fitness for Heavy Lifting Workouts 7 Inch Powerlifting Belt for Men and Women(L)

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Waist Support for People Of All Ages And Uni-sex For All Kinds Of Actives:
☛Made of high quality material, breathable, elastic and comfortable to wear.
☛ Has a strong stretch and good ventilation, so that the surface is comfortable.
☛Good elasticity, can fit your waist well.
☛7.5cm wide nylon webbing, with strong support function, it can provide protection for waist and prevent waist muscles from sprain, effectively relieving stress.
☛Breathable texture, smooth and cool, you can use it even in summer.
☛Suitable for sports like running, gymnastics, dancing, etc.
☛Super strong hook&loop stick firm, and also for size adjustment, use it conveniently.

Item Type: Waist Supporter
Material: Neoprene
Color: Yellow
Quantity: 1pcs
Optional Size: M, L
M: (Length)78cm / 40.9in; (Width)16cm / 9.1in; (Waistline)1.8-2.5inch;
L: (Length)87cm / 46.1in; (Width)16cm / 9.1in; (Waistline)2.6-3inch;
Weight: Approx. 405g

Package List:
1 x Waist Supporter
HUMANIZED CURVED SIDE DESIGN & BACK SUPPORT:this Back braces with Curved Side Design to provide the best comfort and less pressure in the abdominal areas and helps minimize slipping and bunching with width at the back which is wide enough to support your lower back but appropriate width at the front to allow for movement such as bending and sitting.
PROTECT WAIST:making it easy to protect your waist and sustain your figure at appropriate place. 7.5cm wide nylon webbing, with strong support function, it can provide protection for waist and prevent waist muscles from sprain, effectively relieving stress.
FULLY ADJUSTABLE LOWER BACK SUPPORT:compared to traditional leather weight belt with clip or buckle where you may fit in between the holes, our Weight Belt is fully adjustable.Strong Fastener Strap enables you to adjust the tightness of the workout belt to your waist perfect fit.
WEARING COMFORTABLE:made of high quality material, breathable, elastic and comfortable to wear.Has a strong stretch and good ventilation, so that the surface is comfortable.
PERFECT FOR YOU:are you into Lifting Weights, Bodybuilding, Crossfit,you need a power weight lifting belt to perform your heavy duty gym exercises? Semme Weight Lifting Belt is designed to protect your core, prevent possible lower back injuries and maintain your strength while performing your workout exercises such as Squats.

Womanizer – Britney Spears | Caleb Marshall | Dance Workout

A fun easy to follow cardio dance fitness routine to Britney Spears’ “Womanizer”




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Haley Jordan
Snapchat: haleyjordan12

Cameron Moody (Manager Moody Booty)

Best vlog camera
Portable vlog camera
Dance video camera
Lens for dance videos
Mic Kit


The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.


Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song 😉 Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?