Tag Archives: aerobic exercise

dynamic speed and fitness -exercise of the month

Dynamic speed and fitness offers an exercise of the month wit detailed demonstrations along with regressions and progressions. Friend us on facebook at dynamicspeedandfitness phil dyer and keep watching us for more videos to come.


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Ep 13: Fitness Exercise For College Students

Sweat It Out : Fitness Tips For College Students

Myth : Red Wine is Healthier than White Wine

Eating Tips : Eat 3 times a day , Don’t avoid Dairy, Don’t get Dehydrated, choose appropriate portions

Fitness Tips : walk or bike to class, chose for a walk with friends, join an intramural sport, make use of your college gym

Recipe: Creamy Coffee Ice Cream Shake
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Top 5 Workout Motivation Tips w/ Beauty and The Fit – HASfit Fitness & Exercise Motivation

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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