Tag Archives: aerobic exercise

5 Foods To Eat To Quickly Gain Weight and Muscle



Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle?

If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight!
But hey, there’s good news — you can successfully gain weight and muscle; that’s only if you can give yourself to eating the right foods.

So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best.
More like the ones that can increase your chances of getting your dream body in no time.

Let’s check them out!

1. Milk
Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle.
Of course, milk has been here for decades and the good thing is, it never fails to deliver.
For the most part, this food is chock full of protein making it perfect for those trying to add more muscle.
What’s more, milk is a great source of calcium, vitamins and other essential minerals.
Just focus on drinking a glass or two after your workout session — you’ll definitely see results!

2. Protein Smoothies — Stick with Homemade
Looking for a sure, quick and highly nutritious way to gain weight?
If so, we’ll recommend give protein smoothies a shot.
And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better.
The thing is, those commercial versions are typically loaded with sugar and also lack nutrients.
Remember — we’re looking to gain weight and muscle the healthy way; no diversions!
The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking!

3. Red Meats
Yes, red meats also happen to be on our list — in fact, they’re one of the best muscle-building foods right now.
For the most part, red meats contain dietary creatine; an amazing muscle-building supplement.
And oh, if you’re a big fan of steak, you’ll be happy to hear that it contains leucine; about 3 grams per 6 ounces.
Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue.
But what if you’re just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories!
In fact, they’re way better than lean meats in this regard. Don’t hesitate to eat up!

4. Nuts and Nut Butters
Nuts and nut butter — both are just perfect for your weight gain journey.
First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories.
And if you’re considering almonds, you’ll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for?
As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy.

5. Rice
Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories.
It’s also good to know that rice is super easy to consume and digest.

But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity.
And oh, once you prepare your rice, don’t forget to add some protein and healthy fats to the mix — you’ll be incredibly glad you did!

And that’s it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great.
Now it’s up to you to make your pick and eat up!

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6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)



Gain muscle fast by training like an athlete here…

When it comes to gaining muscle, it’s not just about the workouts and exercises that you do but how you do them. In this video, I cover this and many other muscle gaining mistakes that could be holding you back from building the mass you should be from your workouts. You don’t even have to be a beginner to benefit from this video, as many advanced lifters can still be making many of these mistakes.

The first big workout or muscle gaining mistake is to overtrain. Now despite what you may have been told, overtraining is a very real thing that befalls many lifters during their attempts to build muscle mass fast. They fall for the concept of more is better not realizing that if they are going to attempt to lift without the assistance of ped’s then their capacity to recover will be limited. With a healthy respect for one’s ability to recover from hard workouts, you can carefully walk the line between overtraining and not overtraining and use that to build as much muscle as you can naturally.

That said, the next mistake is even more rampant than the first and that is under training. Simply attending a gym does not grant you the right to build muscle. You actually have to put in the work when you are there if you want to see appreciable muscle gains. Many people will hit the gym and never bring enough intensity to their training to see their muscles grow and grow quickly.

In fact, once you master the balance between over and under training you will see that it is actually not that difficult to tip in your favor. By trading in workout length for intensity you will be able to build muscle mass while working out less. Your increased exercise and workout intensity will lead to faster muscle growth and more time to allow your body to recover and grow back strong.

Speaking of strong, no solid physique is built without becoming strong on your foundation exercises like the bench press, deadlift and squat. That said, many people who struggle to gain muscle are often the same people who skip out on doing these exercises. There is a valid reason for it. These exercises can be intimidating to those who lack the strength and technique to perform them. Opting for easier versions however like concentration curls and pushups is not the answer long term. Start performing these exercises and build your confidence with them and you will see your muscles build and grow as well.

Nutritionally, eating either too few calories or not enough nutrient dense calories will derail your pursuit of more muscle. Nutrition is and always will be a very important part of the equation. If you want to gain muscle you need to have your diet plan and meal plans in place to support your new muscle growth. Stop thinking that just because you are getting in enough calories that you have the goods to grow muscle. You may not. If you don’t have enough quality, nutrient dense calories coming in you will find it almost impossible to gain muscle fast or at all.

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For more videos on how to build muscle fast and how not to be a skinny hardgainer, be sure to subscribe to our channel here on youtube at

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