Tag Archives: Abs

Abs Workout – Abs Exercises – Get a Flat Stomach



For Workout details, calorie burn and individual moves:
Do this ab workout as a part of a comprehensive plan to lose your belly fat. Spot reduction of fat is a big lie. Exercising your stomach will not make it smaller. In fact it might make it look even bigger! What does work is any fitness plan that incorporates fat-burning cardio five times a week and a resistance training program that works all major muscle groups at least twice per week. This way, you will lose fat all over and break the mold around your waste. 50-110 calories.

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When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellys and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else?

The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that.

There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean.

If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried.

Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest!

Try combining ab workouts with smart cardio like HIIT and Tabata while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist.

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Amazing Exercise for Your Core: The Pallof Press



What makes the Pallof Press such a great core exercise is that it forces you to brace your core and glutes to stabilize and resist rotation. And if you didn’t know, the primary function of the core is to resist rotation, flexion, and extension, not to initiate those movements. To find out which 2 core training exercises are the most effective and safest (and you should be doing), visit here:

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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

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NEW Abs – Ab Gym exercise (female & male)



Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

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BEST Tone Buttocks exercise – Reduce buttocks and thighs with Bridging exercise



BEST Tone Buttocks exercise – Reduce buttocks and thighs with Bridging exercise.
Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt exercise for home workout.

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

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Half Burpee Exercise How To Fitness Workout



Go to watch Niki shrink into a SEXY BIKINI BEACH BABE. Follow Con & Niki’s daily interval workouts and exercise routines, exercise how to videos, healthy recipes, the world famous rapid fat loss and detox diet. Distributed by Tubemogul.

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