Tag Archives: Abs

60 Minute HIIT Cardio and Abs Workout – Fitness Blender Tabata HIIT, Abs and Obliques Workout



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Ultimate Workout for Belly Fat Loss – Cardio and Abs Workout



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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae



Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

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Standing Abs Workout routines – 10 Moment Standing Abs Workout to Drop Belly Excess fat



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MY Fitness center Routine | LEGS, BUTT AND Abdominal muscles!



My Fitness center Routine – how to function your legs, butt and stomach muscles in the gymnasium!
SO lots of of you have questioned to see what I Actually get up in when i post selfies in the gymnasium – so in this article it is! I might love for you all to give these exercises a go – purpose for three sets of ten reps with the resistance devices and often start out lighter and development with assurance! I can’t wait around to go through your responses and reply to you all!

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