Tag Archives: Abs

Bodyweight Workout Video – No Exercise Equipment Routine



Personal trainer Stephen Cabral takes Sarah through a total body workout that uses just bodyweight.

Build muscle and tone up. No gym required. This exercise video can be done anywhere.

Subscribe to our YouTube channel

TWITTER
FACEBOOK
PINTEREST
GOOGLE+

Sign up for our Free Weekly Newsletter!
Join Diet.com for free:
Browse Sample Meal and Exercise Plans:

Check out for more fitness videos, healthy recipes and weight loss resources!

source

FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



Get our fitness gear and apparel here:

Free 30 Day Home Bootcamp:

Get in the best shape of your life from home:

Follow us on Facebook:

source

10 Minute Daily Fitness Training – December Challenge Day 22 Exercise [Fit Family Health]



Founder of Fit Family Health, Brigid Wollack, Beachbody Coach, Personal Trainer and P90X Certified Trainer instructing you in a 10 minute daily Fitness Training – December workout challenge. This video is Day 22. The exercises will help you to be healthier, lose weight and get fit. Daily exercise is important for your overall body health. And they are easy for someone to do – even if they are over 40.

source

How To Do A Dumbbell Woodchop: Exercise For The Core



Personal trainer Kai Wheeler demonstrates how to do a dumbbell wood chop. A woodchop is a great functional exercise for the core and specifically the obliques. The mechanics mimic a rotational swing which makes it and ideal exercise for athletes training for sports like baseball, tennis, and golf.

source

Is Aquafit Alone Enough Exercise to Lose Weight? | Ask A Trainer | LA Fitness



Submit your questions ➜ blog@lafitness.com

—————————————-­—————————————-­—————————

Get More Great Tips – Subscribe ➜
LA Fitness Pro Results® trainer, Kayla V. helps answer a member question based around Aqua Fit. Is this fun, water-based, cardio class enough to help you lose weight? We have an answer!

Connect with us:
Facebook ➜
Twitter ➜
Instagram ➜
Google+ ➜

—————————————-­—————————————-­—————————

Follow our blog for tips, member stories, nutrition, and more:

Complimentary 5 day guest pass:

Locate classes near you:

source