Tag Archives: Abs

Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae



Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Strengthen your core and sculpt a slim and sexy dancer’s physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today’s hottest fitness music featuring live percussionists. You will have a blast as you chisel the abs and you re-shape your body with unique, fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:

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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy



Five min exercise routine to tone your abs for a great bikini body.
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5 Min #Tone #Abs #Workout 2, #FitnessTraining w/ Tammy

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Music By Jimmy Gelhaar

This video was produced by psychetruth

Psychetruth is empowered by TubeMogul

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf



NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.

➞ Instagram
➞ Snapchat @pamela_rf1
➞ Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka

emrahbayka@gmail.com

MUSIC by Epidemic Sound

CONTACT ME (business inquires):
pamela_reif@icloud.com

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How To Build Muscle for Beginners



How I got muscular fast:

What’s going on guys,

It’s Mike Chang and today I want to talk about some advice for beginners who want to build real muscle. The truth is, beginners make mistakes and so listen up as I’m about to help you better understand how building muscle works.

Alright, let’s discuss this so you can put these ideas into practice immediately to get the muscular body you’ve always wanted, faster.

Video breakdown

0:41 What should I do to build muscle in a certain area?
– Honestly, you doing anything is better than you doing nothing.
– You don’t have any weights or a gym membership? Do push ups if you’re looking to build your chest, for example.

1:35 Now I’m not saying that any exercise you choose to do will be the BEST exercise.
– This all depends on you as an individual and how your body will respond to different movements.
– What works for one person may not work for another, you have to find it.

2:37 Let’s say you want to build:
– Arms: do curls
– Chest: do bench press
– Legs: do squats
– Back: do pull ups
– Shoulders: do military presses
– Triceps: do skull crushers

3:11 Those exercises aren’t magic, they may not even work best for you.
– Here’s the difference, it’s all about HOW you do these exercises that determines the results you get.

3:40 For example, your hand positioning matters when doing different exercises.
– Also, your range of motion and all over body position matters.

**There are so many different answers and that’s where it gets interesting!

4:51 The different variations and different ways of doing everything is really based on what you’re trying to work on and focus on more.
– So, start with the most basic variation of a certain exercise then adjust that as you get stronger and as your needs change.

5:20 You can start worrying about that later on, if you’re just getting started then you need to crawl before you walk.
– Make $100,000 before you can make your million!

5:41 If you take only one thing from this video:
– Just take action, get started!
– Pick a muscle group, pick an exercise and just do it!

**I’ve just told you that there is no perfect exercise for you, so you don’t need to worry about being perfect from the beginning.

7:02 Key points:
– Pick your exercise and just get started.
– I named a bunch at the beginning, so pick one of those.
– 6 months down the road then you can ask about variations, but before then it can just be too confusing and easy to over think.

I hope this video serves you well and motivates you take action! Come back and check us out for more tips, tricks and exercises – and as always leave your comments below to ler us know what you think.

Want to know how to get ripped, fast? Here you go:

I didn’t have the muscular, ripped body I have today. I failed so many times I lost count and it wasn’t because it was hard, it was because I didn’t know what I was doing and made it more difficult for myself. Once I figured out this “trick” that makes putting on ripped muscle easy, I got the ripped, muscular body I always wanted.

Could this “trick” be the answer to your fitness problems as well?

Watch this video to find out for yourself.

Train Hard,

-Mike

If you enjoyed the video, make sure you share this with your friends on Facebook.

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8 Muscle Building Exercises for Beginners



The one “trick” to build rock hard muscle.

What’s up guys,

It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you can get the best results out of each exercise. This workouts will help you get shredded with six pack abs.

0:24 If you want to follow along and do the exercises with me, I made another video completing the whole workout so you can see if you can keep up. Click on the video and go or get ready to sweat!

Let’s do this!

Workout Tutorial:

Push ups
Bent Over Rows
Upright Rows
Squat & Press
Curls
Close Grip Push Ups
Mountain Climbers
Toe Touches

And if you want some more crazy tips to build huge muscles, check out this video.

People always made fun of me because I was fat. So I know first hand how it feels to struggle with belly fat. And worse of all, I didn’t know what to do to get rid of my belly. But things really turned around for me when I discovered this one “trick” that finally gave me the ripped body I have today. Don’t hold yourself back form what you deserve and go check out the one “trick” at the link below

Train Hard,

-Mike

Help out your friends by sharing the latest fitness tips with this link…

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