Tag Archives: Abs

Total Body, Cardio Fitness, Workout, Sculpt and Tone



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This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises.

Kilo-calories burned: 270

Assuming
Gender: Female
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

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Office Workout Routine



Get a workout at work with our office fitness routine!

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Join Sarah from Diet.com as she demonstrates some easy exercise moves you can do while at the office. Learn how to tone your abs, glutes, core, and more right from the comfort of your desk!

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Bruce Lee Core Workout



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Bruce Lee inspired core workout that focuses on using the 4 main movements or anti-movements to help build your entire core region for strength, power, explosiveness, stability, abs and bullet proof midsection

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Bruce Lee Core Workout
When it comes to possessing a strong core, Bruce Lee has one of the best in martial arts.

Bruce was once quoted as saying “My strength comes from the abdomen. It’s the center of gravity and the source of real power.” – Bruce Lee

This is so true as we know the importance of building a strong core in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body and minimizing your injuries.

His goal was to develop a functional body with his six-pack abs and washboard stomach being the bi-product of his training.

Lee was an elite athlete able to accomplish amazing feats of strength like the Dragon Flag abs exercise, two-finger push up and “one-inch” power punches that would send recipients into orbit.

But all of those feats would not be attainable unless he had a super strong core.

One thing is certain and that is Bruce understood the importance of having a strong core in order for him to be efficient at the free flowing manner of Jeet Kune Do and all the other martial arts he practiced

He also knew that to be more explosive, mobile and strong, core training would have to be part of his regime.

Lee was often ahead of his times when it came to strength and muscular development and as a heavy reader most of his training choices were backed by research and it’s effectiveness.

For Lee, as for other elite martial artists, abs and core training was about more than just looking good.

It was about developing a bulletproof shield that would able him to withstand any punch while staying explosive and powerful.

Although there were times when Bruce would use conventional ab exercises, training his core using multi movement or static patterns were also a necessity.

Lee knew that when you train your core region you will have to use exercises that targeted the entire core region and it’s range of movements like rotation and anti rotation movements, core stability and hip flexion, anti flexion/extension and anti side lateral flexion.

And even if you never want to achieve any of the incredible feats of strength Lee could demonstrate,

…or even if you never want to one inch punch someone to oblivion,

…or if never want to fight in an martials arts,

…building a strong core is essential for improving your overall strength, being fit and athletic all while reducing chances of back and other nagging injuries.

Below is my homage to what a typical Bruce Lee core strengthen workout would look like nowadays, that would also help develop his six-pack abs and washboard stomach!

Bruce Lee Core Workout

1. Hanging Frog/Flutter Kicks – 25 reps – Anti Flexion
2. Med Ball Twists – 50 reps – Rotation
3. Leg Raises – 30 reps – Anti Extension
4. Spring Ups – 50 reps – Abs Strength
5. Plank Build on Fingers – 30 reps – Core Stability
6. One Arm Farmers Walk – 60 seconds – Anti Lateral Flexion
7. One arm Plank – Anti Rotation 30 each arm

BONUS EXERCISE
Modified Dragon Flag – 10 reps

As you can see this is an awesome workout using the 4 main movements patterns you will learn using my brand new 4-Core Training System.

If you want to learn how to build a super strong core in as little as 10 minutes a session, then check out the program below and start today

Get 4 Core Training System HERE –

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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Pilates Workout with Focus on Butt – Pilates Workout for Lower Body



For Workout details, calorie burn and individual moves:
This full body mat Pilates workout will lean out your thighs, tone your abs, arms, back, butt, core, glutes, legs and more. Work out your total body. All you need is a Pilates mat! Get a slimmer, stronger body in no time!

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If you enjoyed this workout, you might also like these routines by gymra.com:

Voice Over Version of this Workout:

Slimming & Sculpting Pilates Workout:

Core Strengthening Pilates:

Full Body Sculpting Yoga:

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Pilates Workout – Full Body Pilates Workout – Best Pilates Workout for Abs and Core



For Workout details, calorie burn and individual moves:
These full body Pilates exercises give you an amazing workout all on the mat. Pretty much every move in Pilates targets your core, but if flat abs are your goal then definitely this workout is for you. Use of the Magic Ring is optional. 269-346 calories.

Get our FREE app:
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. 209-296 calories.

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Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here:

Drop 10 pounds in 4 weeks!
Start the program here:

The New You – Drop 6-8 lb!
Get started with day 1:

21 Day Transformation
Get started with day 1:

Lose Fat & Tone Up with Yoga
Get started with day 1:

True Beginner
Start Day 1 here:

Follow us on Instagram:

If you enjoyed this workout, you might also like these routines by gymra.com:

Music Only Version of this Workout:

Slimming & Sculpting Pilates Workout:

Core Strengthening Pilates:

Full Body Sculpting Yoga:

Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!

© GymRa 2014. All Rights Reserved.

*Connect & chat with us*

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