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60 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning



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Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women’s Health, Buzzfeed, PopSugar / PopSugar Fitness, Refinery 29, Men’s Fitness, Muscle & Fitness, the Los Angeles Times, Glamour, Cosmopolitan, and a number of other print and online publications. He is the creator and founder of MDTV by Mike Donavanik, his membership based website that he hopes one day will compete with the likes of DailyBurn, BodyRockTV / Sweatflix, and Beachbody on Demand.

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13 Minute Upper Body Workout for Beginners



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You have 13 minutes, right? And you can do this upper body workout from home! Whether you’re a beginner, or just need something a bit less intense – do this workout with me. I’ve been getting a lot of requests for beginner workouts and, of course, I want to give you guys what you want. So try out this upper body workout for beginners…and don’t forget to leave me comments with other videos you would like to see next!

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Ab Exercise Fitness Workout with LadyRedTV.com iPhone Vlog



Exercise Workout Day 34 Abs

This video was recorded using my iPhone

Welcome to LadyRedTV.com! Here you will find a wide variety of videos from exercise, fitness & workouts to personal vlogs & healthy cooking with some funny videos every now & then. My motto is “Stay motivated, stay positive & keep it moving!” Thanks for watching & remember to keep pressing play! #KeepItMoving

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Equipment:
Heart Rate Monitor, 25 lbs. Dumbells, Bowflex, Chin-up Bar, ABS Ball,Yoga Mat, Push-up stands, Weighted Ankle Weights, Weightlifting Gloves, Vibram FiveFingers KSO Shoes, Jump Rope, Exercise Bands, Ab Straps, 8 lbs. & 10 lbs. Kettlebells, Elliptical, Treadmill, Stationary Bike.

★ Disclaimer: Please note that I am in no way affiliated with any manufacture, company or person that I video blog about. Any products, services, events or places mentioned or reviewed in this video are funded with my own money.

©2012 by LadyRedTV All rights reserved. Any unauthorized broadcasting, public performance, copying or re-recording will constitute an infringement of copyright.

Extra Tags:
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Intense Abs Workout Routine | 10 Mins Flat Stomach Exercise | NO Equipment



CHECK OUT MY OTHER 10 MINUTE AB WORKOUT HERE:

Intense Abs Workout Routine – 10 Minute Flat Belly Exercise ! Today I will be showing you my abs routine, how to burn your lower belly flat, tone abs, get a summer body, do beach body workout.

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Ep 13: Fitness Exercise For College Students



Sweat It Out : Fitness Tips For College Students

Myth : Red Wine is Healthier than White Wine

Eating Tips : Eat 3 times a day , Don’t avoid Dairy, Don’t get Dehydrated, choose appropriate portions

Fitness Tips : walk or bike to class, chose for a walk with friends, join an intramural sport, make use of your college gym

Recipe: Creamy Coffee Ice Cream Shake
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