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5 Best Exercises to Flatten your Lower Belly



Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here:

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Filmed and edited by Brad Etter

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Best Exercise For Women Over 50! – 2018 – fabulous50s



***Learn the Number 1 BEST EXERCISE for women over 50… and If you only do one exercise…this is it!

Learn why the Chinese or Asian squat is the most important and most beneficial exercise a woman over 50 should be doing and learn how you will benefit from doing this for just a short period of time each day. No need to go to the gym or buy any equipment, this is an at home thing that will strengthen your body and enhance your life.

Please enjoy xx

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I Trained Like Michael B Jordan for Creed 2 ft. Corey Calliet | Men’s Workout Routine



Get Corey Calliet’s workout plan:
Creed 2 inspired workout! Thank you @mrcalliet for the amazing tips! I’m ready for that role in Creed 3.
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Today we have special guest and celebrity trainer Corey Calliet, who worked with Michael B Jordan to get him into the best shape of his life for Creed 1 and 2. He’s going over some of his favorite exercises used to get Michael B Jordan into shape for Creed 2.

Check out my other videos:
5 At Home Body Weight Exercises:
Crazy Unconventional Core Exercises:
8 Things Men Should do Everyday:
My Morning Routine 2018:
4 Easy Winter Outfits for Men:
Best Men’s Hairstyle 2018:
Training like Michael B Jordan for Creed 2
Creed 2 Inspired Workout | Men’s Fitness
Best Workout Exercises Corey Calliet Creed Fitness

On my channel you will find videos about men’s fashion, men’s hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!

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What to expect at an Orange Theory Fitness Class



I take you behind the scenes of a Orange Theory Fitness class in Toronto. I review the Orange Theory Fitness workout, and let you know who the workout is for. See the Orange Theory Fitness heart rate monitor, heart rate zones, orange zone, equipment, calories burned, and more. I talk about if orange theory fitness is beginner friendly, and much much more! As a Toronto based fitness influencer, I was invited to the Orange Theory Fitness grand opening, so I thought it’d be fun to take you through the event as well!

If you’re new to my channel welcome! I’m a lover of all different sports & types of fitness. I’m here to show you all the different ways you can work out that hopefully you can fall in love with. I also dive into what to wear, where to workout, behind the scene’s of workouts, athletic apparel, modelling, dogs, instagram, brunch, and whatever other shenanigans life throws at me. Thanks for stopping by!

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IG: keltieoconnor
Twitter: keltieoconnor
www.keltieoconnor.com

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Fat Burning HIIT Cardio Workout – High Intensity Interval Training with Warm Up & Cool Down



Calorie burn & more for this Fitness Blender Workout @
8 Week Fat Loss Program + 4 Week Meal Plan @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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