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Prenatal Fitness Exercise—Jungle Barbie



Prenatal fitness exercise These are very easy and safe exercises that you can do at home. Thumbs up if you found them helpful, share to spread the love and subscribe for more tutorials.
NB: I am not a fitness instructor. Remember to contact your physician before you start working out.

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How To Never Miss A Workout! Fitness Hacks You NEED To Know!



How To Never Miss A Workout! Fitness Hacks You NEED To Know!
YAY! Thumbs up for more health style videos! 🙂 xo Cambria Joy

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I hope this motivated you to get healthy or commit to your workouts! let me know if these tips help you to exercise more! starting a healthy lifestyle is FUN! Remeber that doing unhealthy things is never a way to be healthy. workout because you love your body and to take care of the body God gave you!

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8
xo Cambria

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30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout



Simple dance moves + walking = a fun, free walking workout video! Put on your dance walk shoes and join certified fitness instructor Jessica Smith for this easy to follow, fun and upbeat walking-based, low impact cardio routine.

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Music By: PowerMusic.com

VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: Beginner/Intermediate
Equipment: None
Intensity: Moderate

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How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat



Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.

Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.

# Follow the step wise procedure listed below:

Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.

Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.

Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.

Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.

Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.

Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.

Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.

Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.

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# Let us have a look at some of the benefits of the double chin exercises:

1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.

2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.

3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.

Bid adieu to the double chin and walk with pride!
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5 Best Exercises to Flatten your Lower Belly



Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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