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Best Beginner Stability Ball Workout 70-120 Calories



Get a full body workout at home with this thorough head to toe toning workout. This easy to follow, yet challenging routine focuses on strengthening the core and is best for beginners.

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If you enjoyed this workout, you might also like these routines by gymra.com:

Total Body Stability Ball Workout:

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At Home Full Body Workout with Stability Ball:

8 min Six Pack Abs Workout:

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30-Minute Selena Gomez Workout For Flat Abs and Toned Legs | Class FitSugar



Flatten your belly and tone your legs with Selena Gomez’s trainer Amy Rosoff Davis.

On Anna: Lorna Jane, Koral, and Athletic Propulsion Labs (APL)
On Amy: Adidas
On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL)

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60 Minute HIIT Cardio and Abs Workout – Fitness Blender Tabata HIIT, Abs and Obliques Workout



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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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XR | Slide Basics | Full Body | Fitness, Exercise, Sliding, Glide, Training, Home, Travel



XR Slide Sports Model, Justine Switalla, demonstrates a great series of slide exercises for the entire body. XR Slide is the latest innovation in fitness technologies.

Who/What is XR Slide?
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XR Slide is a new exercise device that is durable, lightweight, versatile, portable, ultra-effective,…and fun! XR Slide is getting rave reviews from Physiotherapists, Palates Studios, Personal & Group Fitness Trainers and people on-the-go. The XR Slide is a MUST HAVE in your training kit!

Learn more about the XR Slide at xrslide.com or facebook.com/xrslide.

Exercise, Fitness, Equipment, Slide, Glide, Cardio, Strength, Tone, Sport, Physio, Rehab, Pilates, Versatile, Durable, Compact, Portable, Lightweight, Fun

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Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae



Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

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