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More upper body exercise build you arm strength – Park Bench Workout 2



Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey
Part 2 of the extra exercise you can do on your outdoor routine to unflabby your arms, work your core, get buns of steel. Marie is a runner and her exercises will help you get more from your run or walk.

This is workout part 2 of the eFit30 park bench workout series. This exercise routine builds and extends on the skills that you have learned in the previous sessions.

More at www.eFit30.com.au or on our main Channel

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Calories burned?
There are quite a few variables in accurately calculating calorie burn, have a look at “Calories Burned – Activity Calculator” if you plug in your weight and height etc you will get a more accurate number!
#eFit30 #fitness #yoga #Pilates #exercise #health

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3 Weight gain Lunch Ideas of over 1000 Calories – Weight Gain Diet Plan



Here is the 3 perfect weight gain lunch ideas for females and males to
gain weight fast at home. Subscribe:

#weightgain #weightgainmeals #weightgainfoods

In this video we will show you 3 amazing meal plan.
which will surely boost your weight gain process instantly.

Lunch Idea 3.

2 brown bread or rice.
2 Egg white omelet.
fresh green salad.
and 2 scoop icecream.

Total = 1119 Calories.

Consume this meal to gain weight extremely fast.

Lunch Idea 2.
Whole wheat pasta and dates.

1 cup of cooked whole wheat pasta has almost 200 calories.
Consume 2 cups of cooked pasta per meal for best results!
Also consume 3 to 4 dates after your lunch.

Total = 1073 Calories.

Lunch Idea 1.

140g Salmon Fillet.
100g Brown Rice.
Cooked Broccoli 1 Cup.
80g Boiled Green Peas.
and 1 Scoop Icecream.

Total = 1019 Calories.

All these foods are full of nutrients,
and helps to gain weight really faster.
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disclaimer:
The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.

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How to overcome a workout plateau – LA Fitness – Workout Tip



Learn why it’s important to add extra shoulder reps to your workout in this LA Fitness workout tip. See more fitness and workout tips in LA Fitness’ “My Account” (

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5 exercise dumbbell workout



This is a great home dumbbell weights workout with bicep and tricep curl super sets to finish. You do not need a bench for this weights home workout. Using a 5 exercise weights routine you can complete this dumbbell workout at home in less than 20 minutes.

The dumbbell exercises in this weights workout are:

1) Forward lunge curl and press
2) Plank Rows
3) Reverse lunge and curl
4) Bicep curls (Superset)
5) Tricep kickbacks (Superset)

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DISCLAIMER:
You perform any fitness exercise at your own risk. Luke Hayter Fitness is not responsible or liable for any injury or harm you sustain as a result of the exercise routines or information shared.

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Fitness Update | Part I: Weight Loss & Exercise!



H A V E Y O U S U B S C R I B E D?

B L O G P O S T

Fitness Update | Part I: Weight Loss & Exercise!

Fitness Update | Part II: Diet & Supplements!

Fitness Update | Part III: Gear, Equipment & Everything Else!

W E I G H T
July 2014: 146 lbs
December 2014: 136 lbs
Current: 119 – 120 lbs

W O R K O U T S
4 or 5 Workouts per week
Weight Training 2X per week (
Yoga (for stretching)
Bootcamp (
General Workouts (cardio, light weights, core)

F I T N E S S P L A Y L I S T

L A T E S T
SHEA MOISTURE Mega Haul!

SHOW & TELL | Becca x Jaclyn Hill Champagne Pop Highlighter

S A V E!
Get long locks and save 10% on Irresistible Me Extensions!

Use Code: IrresistibleMelody

T W I T T E R:

I N S T A G R A M:

S N A P C H A T:
iamjustmelody

B L O G:

T U M B L R:

F A C E B O O K:

P I N T E R E S T:

B E A U T Y L I S H:

S T E A L S & D E A L S:
Sigma Makeup:
HauteLook: Save up to 70%

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Camera: Canon Rebel T4i/Samsung NXmini
Editing: Final Cut Pro X
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Questions, comments, or professional inquiries, contact 💌 melody@acomplicatedmelody.com

FTC: Products purchased by me. These are my opinions. I am not being paid.

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