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Ep 13: Fitness Exercise For College Students



Sweat It Out : Fitness Tips For College Students

Myth : Red Wine is Healthier than White Wine

Eating Tips : Eat 3 times a day , Don’t avoid Dairy, Don’t get Dehydrated, choose appropriate portions

Fitness Tips : walk or bike to class, chose for a walk with friends, join an intramural sport, make use of your college gym

Recipe: Creamy Coffee Ice Cream Shake
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Core Workout – Kettlebell Fitness Exercise for Core Strength



Core Workout – Kettlebell Fitness Exercise for Core Strength

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The video shows a very easy to follow core based exercise routine done on a beautiful beach. For this workout session you need a kettlebell to start strengthening that core.

Watch this amazing workout routine for burning our calories and staying fit:

Check out this refreshing, morning yoga and dancing session on this amazing beach:

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MOUNTAIN CLIMBER EXERCISE // FOR BEGINNERS



Professional trainer Jana guides you through how to do the mountain climber exercise, on the beginner difficulty.
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10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman



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10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman
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Jen hilman show how to beginners workout for balance and flexibility. Perfect at home yoga routine for fitness training.

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Filmed in the Guari Movement Studio in Austin, Texas

Music By Jimmy Gelhaar

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How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 2



HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Flat Belly Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days.
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full day diet plan starts: 0:31
Day 7 FULL DAY DIET PLAN:
DAY 6 FULL DAY DIET PLAN:
DAY 5 FULL DAY DIET PLAN:
DAY 4 FULL DAY DIET PLAN:
DAY 3 FULL DAY DIET PLAN:
DAY 2 FULL DAY DIET PLAN:
DAY 1 FULL DAY DIET PLAN:
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First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil :
and desi ghee –
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
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EARLY MORNING
cinnamon tea:

BREAKFAST:
1 slice of whole wheat bread
1 boiled egg
1/2 apple
green chutney:
—- if using whole wheat roti and packing it for lunch, then do not spread the green chutney as the moisture in the chutney will make the roti soggy; so pack separately and spread just before serving —–

MID MORN SNACK:
1 pomegranate

INFUSED WATER:

LUNCH:
Oats Chilla :

EVE SNACK:
Handful of roasted makhana also known as Indian popcorn, milk tea/coffee without sugar
Makhana Recipe:

DINNER – 7 PM
Chana salad:
No Roti or Rice for dinner; however if you feel hungry you can have fresh seasonal fruits of your choice.

BEDTIME DRINK:
Ginger water:

SLEEP BY 10.30 PM

If you feel hungry anytime, have any seasonal fruit of your choice

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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 13, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

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