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Trim Down Club Fitness: Low Impact Cardio Exercise

Enjoy this free video, Part of our new series to help you get Trim, Fit and Healthy. Suitable for all body types and fitness levels. Visit www.trimdownclub.com and read a Trim Down Club Review at


How To Tone Your Buttocks With 5 Glute Exercise's (Men) – Best 5 Butt Exercise's For Men

How To Tone Your Buttocks With 5 Glute Exercise’s ( Men ) – Best Butt Exercise For Men

Looking For Bigger & Toned Butt ?

Men often neglect the all-important gluteus maximus, instead focusing on more “masculine” movements for a bigger upper body and six-pack abs, as well as killer calves and quads.

But building a better butt is arguably one of the best things you can do for your overall fitness. The gluteus maximus is the largest and most important muscles, and keeping it strong will help you perform other movements with much greater ease.

And if you play any regular sports like football, soccer, hockey or rugby, you’ll definitely want to make sure your butt is in tip-top shape.

Next time leg day rolls around, make sure you incorporate these glute-focused moves into your workout routine.

How To Tone Your Buttocks With 5 Glute Exercise’s ( Men ) – Best Butt Exercise For Men :::

1. One-Leg Glute Bridge/Hip Bridge

2. One-Leg Glute Kickback

3. Barbell Squats

4. Barbell Lunges

5. Box Jumps

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Circus Exercises: V Ups Exercise – Women's Fitness

V Ups Exercise – part of the women’s fitness video series by GeoBeats.

Hi, I am Rachel and this is Randy and we are demonstrating a traditional gymnastics and circus exercise that are called V Ups. So you lay flat and then you reach your arms toward your legs all at the same time. Lift your legs higher, lift up, there you go, lift up, bring your whole body up, there you go, lift up, lift up, okay. And those are V Ups. They work your a lot of abs and your entire body.


Senior Fitness – Exercise for Beginners – Neck Stretches – Episode 1

This is the first exercise of our new series for beginners. Today’s video is about the neck and how you can improve the flexibility and range of motion in your neck area. The exercises are nice and gentle and are suitable for beginners, older adults, seniors and elderly.

Later on this week I will be uploading episode 2 of the beginner exercise series and that video is on how to improve your neck strength. Be sure to subscribe and click the bell icon to be updated as soon as the video is out!

Exercise series introduction video:

Improve your posture:

Breathing correctly:

Improve your grip:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Senior Fitness Wales offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on Senior Fitness Wales will always include the most recent findings or developments with respect to the particular material.


Managing diabetes with diet | Healthy Diet plan and blood sugar levels | Health Tips

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