Pilates Workout – Full Body Pilates Workout – Best Pilates Workout for Abs and Core



For Workout details, calorie burn and individual moves:
These full body Pilates exercises give you an amazing workout all on the mat. Pretty much every move in Pilates targets your core, but if flat abs are your goal then definitely this workout is for you. Use of the Magic Ring is optional. 269-346 calories.

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