Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

ViPR exercise demo: 10 favorite exercises



Paul Lubicz, The Wellbeing Manager talks about Loaded Movement and the five steps to upgrading your clients workouts with ViPR

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“Bye Bye” Exercise Book Pack of 4 Lined Notebook Diary Notepad Study Journal



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Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom



The bridge is a great core exercise that gives a good burn and also works the glutes. Subscribe for more great videos:

Work the whole core by doing this exercise with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises.

Check out more Fitness & Health videos!
Core Workout w/Trainer to the Stars:
8-min. Ab Workout:
How to Do the Plank:
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girl pull ups fitness exercise pullups



now has Taylor showing that women can do one of the best exercises… pull ups. Total body workout, the pull up is a staple in strength training that should not be neglected. These online trainers know what they are talking about!

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