Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Functional Fitness Training for Kids : Tire-Flip Exercise for Kids Functional Fitness



Teach overall fitness and health to kids; learn how to teach your kids the tire flip exercise for kids’ functional fitness training and strength in this free video on functional fitness and kids health.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T.
Filmmaker: Paul Muller

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Giveet Crossfit Wrist Wraps with Thumb Loops, Premium Extra Strength Wrist Support Braces for Boxing Weightlifting Gym Bodybuilding, One Size Fits All, Adjustable for all Men & Women



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$19.99



Giveet wrist wraps are able to help to stabilize and stiffen your wrist , without cutting off circulation , while defending against fatigue , and protecting you from painful injury . This will increase the support on your wrists , reducing movement , so you can see a rise in your max power . This is especially important in heavy weightlifting , benches , kettle bells , and a rough WOD . This small size is perfect for Fitness athletes , and the large size Olympic lifters . Both men and women can benefit from the protection of the wraps , and be pain free .

Features:
1.Overlapping knitting technology: The red parts use overlapping knitting technology, soft and comfortable, which makes it both protective and firm to keep wrists healthy.
2.High quality Velcro design: High quality Velcro design, strong bonding power, easy to adjust the pressure of wrist wraps. Human friendly design indicates high quality.
3.Easy to wear、fix and firm: Put it on the back of wrist, slip thumb in the loop, then wrap around the wrist. Thumb loops can keep your wrist locked in and secure.
4.Elastic bandage fabric, breathable and comfortable: It is been made of elastic bandage fabric, your wrists can be fully protected. This wrap can withstand pressures up to 200 kg.

Size:18 x 3.15 inch,one size fits all.
Color:Black and red.

Package Included:2 x Giveet Wrist Wrap(One pair per set).Stabilize and Support Your Wrists: 18″ Adjustable 1 Pair / 2 Wrist Wraps for supreme strength to brace your wrists when you are bench pressing or going overhead. Improve your performance in the gym with these professional class wrist straps.
Elastic Bandage Fabric, Breathable and Comfortable: It is been made of elastic bandage fabric, your wrists can be fully protected. This wrap can withstand pressures up to 200 kg.
Enjoy Savage Mode Workouts: Enhance your workouts & accelerate your GAINZ. Wrists are stabilized and supported to avoid injury to wrist joints caused by heavy lifts. Smash your plateaus by training more efficiently.
One Size Fits All: Adjustable size fit Gym, Crossfit Training, Weight Lifting, Powerlifting, Pushups (all types) Planks, and burpees all of which were starting to take a toll your wrist.
100% Customer Satisfaction Guarantee: Love it Or Your Money Back without any reasons within 30 days, One Year Quality Warranty!

Fat Burning Cardio Workout – Full Body Fitness Exercise Shuffle



Fat Burning Cardio Workout – Full Body Fitness Exercise Shuffle

If you are willing, your health will get better, what you put in to it will only benefit you. Give it your all and don’t give up.
Stay motivated and keep up!

In this video you are going to perform;
40 Reps of Jumping Jacks
4 Reps of Side Shuffle
4 Reps of Bear Crawl (is what i’m calling it)
4 Reps of Sprints

*BREAKFAST 0700
1 cup of cereal with 8oz 2% Milk (250 Calories)
1 Tea/Coffee/Water Unsweetened (0 Calories)
1/2 of 8 inch Banana (50 Calories)

*SNACK 0900
1 Apple (42 Calories)
Water (0 Calories)

*LUNCH 1100
Large Salad with 2 tbsp light dressing (100 Calories
3 ounces chicken Breast (142 Calories)
1 cup of wheat thin crackers (130 Calories)
Water (0 Calories)

*SNACK 1400
11 Almonds (84 Calories)
Water (0 Calories)

*DINNER 1800
Small Salad with 2 tbs of lite dressing (61 Calories
1 cup of pasta (182 calories)
1/2 cup of tomato sauce (64 Calories)
1 tbsp grated cheese (22 Calories)
Water (0 Calories)

Find me here

jmixon314

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Wrist Wraps (2 Pairs/4 Wraps) 14″ for Weightlifting | Cross Training| Powerlifting – For Women & Men – Hand Strength & Support During Weight Lifting – by Nordic Lifting – Red & Orange, 1 Year Warranty



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$49.99



Protect Your Wrists With Wrist Wraps to Avoid Serious Injury and Pain From Your Workout!

Nordic Lifting Offers the Highest Quality Premium Wrist Wraps
– Extra wide hook-and-loop fastener
– Top quality materials used
– One size fits all, both men and women
– Every wrist wrap fits both left and right hands

2 Pairs For the Price of 1
✓ This listing is for 2 pairs (4 wraps)
✓ Each wrap is 14″ long and 3″ wide
✓ Comes with Instructional on “How to Use Wrist Wraps”
✓ Comes in Nordic Lifting Signature Packaging

Safety Comes First!
Our wrist wraps provide you with incredible stability for your wrists, preventing you from injuring yourself from heavy lifts (for example bench press, military/shoulder press, dead-lift or functional training).

Highest Quality Hook-and-Loop Fastener
➤ We use the most durable material on the market for our fasteners
➤ The result is wrist wraps that will last longer than any other brand you can find
➤ Higher protection & stability

Our Guarantee
We are so confident in our Nordic Lifting weight lifting accessories that we offer a 1 Year Manufacturer’s Warranty.

Click the Add to Cart Button at the Top of this Page to Protect Your Wrists Now! This Offer Wont Last for Long!Wrist Wraps That Protect Your Wrists From Serious Injury During Heavy Workouts
Premium Quality Made of Durable Material (Dimensions: 3″ X 14″)
One Size Fits All (Both Men and Women)
2 Pairs (4 Wrist Wraps) With 1 Year Free No-Hassle Replacement Guarantee!
Suitable for the Gym, Cross Training, Weight Lifting, Powerlifting etc.

HOW TO START YOUR FITNESS JOURNEY [HINDI]



THIS VIDEO IS FOR PEOPLE THOSE WHO WANT TO GET INTO A FITNESS LIFESTYLE BUT THEY ALWAYS FAIL BECAUSE OF THE LACK OF CORRECT APPROACH.

You know the Social media drill friends:

Please SUBSCRIBE – Your Subscription Is A Big Motivation For Me:

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INTRO Song by :

BACKGROUND SONG BY :

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Please watch: “STRENGTH TRAINING- 6 Techniques only ADVANCED COACHES knows (स्ट्रेंथ बढ़ाने के 6 फाडू नुस्के)”

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