Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Best Beginner Stability Ball Workout 70-120 Calories



Get a full body workout at home with this thorough head to toe toning workout. This easy to follow, yet challenging routine focuses on strengthening the core and is best for beginners.

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

If you enjoyed this workout, you might also like these routines by gymra.com:

Total Body Stability Ball Workout:

Beginner Dumbbell & Swiss Ball Workout:

At Home Full Body Workout with Stability Ball:

8 min Six Pack Abs Workout:

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Garmin Fenix 3 With Jabra Sport Coach Headphones



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Group Fitness Instructor Ideas, HIIT Workout Ideas, Fitness, Exercise Ideas



A full body bodyweight strength and dumbbell strength circuit you can put into your fitness class or bootcamp or if you are a fitness enthusiast looking for new moves, than watch this short video and use this workout circuit. Do each move 12-15 times, or 12-15 times each side of the body. I am using a 15 pound dumbbell but you can use anything you want!

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15 Minute At Home Workout for Men No Weights – INFERNO



Want the most out of your workout? Then you need these three essential pieces of home-workout equipment. Download the guide free here:

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